Feeling Better Getting Better Staying Better
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Feeling Better Getting Better Staying Better
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Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 2001
Feeling Better Getting Better Staying Better written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Self-help techniques categories.
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
The Art Of Feeling Better
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Author : Matilda Heindow
language : en
Publisher: Random House
Release Date : 2023-04-06
The Art Of Feeling Better written by Matilda Heindow and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-06 with Self-Help categories.
'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? You deserve to feel better Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
Rational Emotive Behavior Therapy
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Author : Albert Ellis
language : en
Publisher: Practical Therapist
Release Date : 2005
Rational Emotive Behavior Therapy written by Albert Ellis and has been published by Practical Therapist this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Psychology categories.
"From the often credited 'creator of psychology's cognitive revolution,' Albert Ellis' comprehensive guidebook for practicing therapists includes thorough discussions of theory and procedures, case examples, and dozens of exercises. Modern cognitive-behavioral therapy has its roots in the rational approach created by Albert Ellis - the 'father of rational therapy' - in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis' systematic, integrative approach has grown and matured into powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using the REBT model. Major themes in this user-friendly manual: theory of REBT, practice of REBT, cognitive techniques, emotive and experiential techniques, behavioral techniques, integration of REBT and other therapies." - Back cover.
Maybe This Will Help
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Author : Michelle Rial
language : en
Publisher: Chronicle Books
Release Date : 2021-11-23
Maybe This Will Help written by Michelle Rial and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Design categories.
A visual pep talk of charts and essays on feeling better about not feeling better. Maybe This Will Help is one part the funny and relatable graphs that fans of Am I Overthinking This? and of Michelle Rial know and love, and one part the honest stories behind what makes those graphs so poignant. Michelle Rial brings to light her struggles with chronic pain, grief, and creative uncertainty in a way that reflects the universality of dealing with the unthinkable. Equal parts funny and moving, this book delves into the more serious side of things, finding levity and collective experience in the invisible difficulties that so many of us face. Through humorous charts and intimate peeks into the author's life, it explores the big things that can feel unmanageable and the everyday humor that keeps us moving forward. SELF-HELP WITH HUMOR: This book brings levity and laughter to serious topics without undermining the important message and relatability that makes it resonate. BELOVED AUTHOR: Michelle Rial's first book was beloved by her tens of thousands of fans as well as by the media, including Wired, Vulture, Book Riot—and the New Yorker even published her chart-based article on "Book Publishing by the Numbers." JUST THE RIGHT TONE: This book perfectly captures trying to figure out the "magic pill" that will fix things, struggling to find peace in how things are, and the humor in even the hardest times. It makes an ideal gift for someone struggling with physical or mental pain when you want to help but aren't sure how to. Perfect for: Fans of Michelle Rial's Instagram and first book, Am I Overthinking This?; people in their 20s and 30s grappling with big life changes or chronic illness
If He Had Been With Me
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Author : Laura Nowlin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-04-02
If He Had Been With Me written by Laura Nowlin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Juvenile Fiction categories.
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...
Learning To Feel Good And Stay Cool
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Author : Judith M. Glasser
language : en
Publisher: Magination Press
Release Date : 2013-08-01
Learning To Feel Good And Stay Cool written by Judith M. Glasser and has been published by Magination Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Juvenile Nonfiction categories.
Explains the causes of different feelings and offers practical advice and activities for regulating emotions, staying out of the "upset zone," and problem solving to counter negative emotions.
How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets
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Author : Sharon J. Scott
language : en
Publisher: eBookIt.com
Release Date : 2014-01-31
How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets written by Sharon J. Scott and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Health & Fitness categories.
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Living On Borrowed Time
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Author : Debbie Pitts
language : en
Publisher: Author House
Release Date : 2007-01-19
Living On Borrowed Time written by Debbie Pitts and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-19 with Health & Fitness categories.
My book tells how I have struggled to live from day to day since my being diagnosed at six months of age. So you know I have lived a long time with this disease. It hadn't been easy.
Current Psychotherapies
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Author : Raymond J. Corsini
language : en
Publisher: Brooks Cole
Release Date : 2005
Current Psychotherapies written by Raymond J. Corsini and has been published by Brooks Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Education categories.
Highly respected and used in the field's top programs, CURRENT PSYCHOTHERAPIES provides students of counseling, psychology, and social work with an authoritative treatment of the major systems of psychotherapy. Each contributor is either an originator or a leading proponent of one of the systems, and each presents the basic principles of the system in a clear and straightforward manner, discussing it in the context of the other systems.
Alkaline Salads The Easiest Way To Stay Healthy And Feel Energized
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Author : Marta Tuchowska
language : en
Publisher: Lulu.com
Release Date : 2019-01-16
Alkaline Salads The Easiest Way To Stay Healthy And Feel Energized written by Marta Tuchowska and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with categories.
""Alkaline Salads"" is a simple recipe guide that anyone can follow. Even if you're new to the Alkaline Diet, don't worry. We got you covered! The recipes are very easy to make. They are designed to help you have more energy, reduce inflammation, and (if desired) start losing weight without feeling deprived. Order your copy now and start creating vibrant health with Alkaline Salads. Join thousands of others who are successfully using the alkaline diet to live a healthy, happy and energized life!