Feelings Of Mind Connected To Heart
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Feelings Of Mind Connected To Heart
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Author : Naman Porwal
language : en
Publisher: Naman Porwal
Release Date : 2017-07-20
Feelings Of Mind Connected To Heart written by Naman Porwal and has been published by Naman Porwal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Fiction categories.
Every person we meet has a story of their own to narrate; every person has a love story of their own, a story that is special to them — an experience of falling in love as well as the highs, the lows and pain associated with that bittersweet feeling. This book deals with one such story, one of a boy who fell crazy in love. What eventually happened to that love story? Did his dreams come true? Or did those dreams face a bitter rejection? Read more to find out…
The Inside Story
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Author :
language : en
Publisher:
Release Date : 2002
The Inside Story written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Emotions categories.
"The Inside Story" is filled with vital information for the healthy behavior and well-being of adolescents and adults. Based on the latest research in neuroscience, this thirty-two page booklet explains, in simple terms, the connection between emotions and heart-brain physiology. Readers will understand the interplay between their bodies, mind, emotions, and performance. Included are several reflective activities and an easy-to-use technique for transforming daily stress."--Back cover.
Heart Minded
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Author : Sarah Blondin
language : en
Publisher:
Release Date : 2023-02-07
Heart Minded written by Sarah Blondin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Body, Mind & Spirit categories.
A treasury of meditations for living from your heart--from a top teacher at the #1 online meditation service Insight Timer"Heart Minded offers us guidance on the sacred journey home ... to the heartspace where love is always and already right here." -Tara Brach, author of Radical Acceptance"Heart Minded is all at once a centering meditation, a practice, and an olive branch extended to the depths of your soul." -Pixie Lighthorse, author of Prayers of HonoringIn our noisy world, it can seem impossible to turn off our busy minds, which are so often flooded with worry and unending lists of tasks. So, when you feel overwhelmed and afraid, how can you return to grounded connection?"When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet," teaches Sarah Blondin. "No matter where you are, you can touch this place in yourself to feel free and alive."With poetic brilliance and skillful instruction, this renowned teacher brings you Heart Minded, a treasury of meditations and spiritual teachings to help you tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others.In this new paperback edition, Heart Minded presents a full course in living a life guided by the wise heart. Open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.
Feeling And Knowing
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Author : Antonio Damasio
language : en
Publisher: Hachette UK
Release Date : 2021-11-04
Feeling And Knowing written by Antonio Damasio and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with Science categories.
In recent decades, many philosophers and cognitive scientists have declared the question of consciousness unsolvable, but Antonio Damasio is convinced that recent findings in neuroscience, psychology and artifical intelligence have given us the necessary tools to solve its mystery. In Feeling & Knowing, Damasio elucidates the myriad aspects of consciousness and presents his analysis and new insights in a way that is faithful to our own intuitive sense of the experience. In forty-eight brief chapters, Damasio helps us understand the relation between consciousness and the mind; why being conscious is not the same as either being awake or sensing; the central role of feeling; and why the brain is essential for the development of consciousness. He synthesises the recent findings of various sciences with the philosophy of consciousness, and, most significantly, presents his original research which has transformed our understanding of the brain and human behaviour. Here is an indispensable guide to understanding the fundamental human capacity for informing and transforming our experience of the world around us and our perception of our place in it.
When The Body Says No
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Author : Gabor Maté
language : en
Publisher: Random House
Release Date : 2019-01-03
When The Body Says No written by Gabor Maté and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Self-Help categories.
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals ‘The Seven A’s of Healing’: principles in healing and the prevention of illness from hidden stress
Radical Compassion
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Author : Tara Brach
language : en
Publisher: Random House
Release Date : 2020-01-02
Radical Compassion written by Tara Brach and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Body, Mind & Spirit categories.
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize Allow Investigate Nurture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson 'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
Reconnecting With The Heart
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Author : Anne Dickson
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2015-02-28
Reconnecting With The Heart written by Anne Dickson and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-28 with Family & Relationships categories.
Reconnecting with the Heart offers a new theoretical and practical approach to understanding and managing feelings. We categorise feelings as either negative or positive, which means that we censor the expression of some while insisting on others. Learning to understand the whole range of emotions – what they are, where they come from, why we have them – helps us learn when and how to communicate them effectively. Feelings are not only mental events, but occur in our bodies as well. Reconnecting with the Heart helps the reader to become more conscious of the mind-body link, both in terms of how to recognise emotions and also in their connection to various physical symptoms. Although we are accustomed to blaming others for causing our feelings, the reality is that our responses have a lot to do with our perceptions. Once we stop blaming others, we can learn how to communicate clearly, even in the most difficult situations. Specific suggestions and exercises enable the reader to use this as a workbook for individual and personal exploration. The book also demonstrates how to be less uncomfortable or anxious when someone bursts into tears or is angry: we can learn to be less anxious and more present in our relationships, even when strong emotions are existent. This book is intended as an initial guide to our feelings, charting the currents and movements of the heart, and makes it clear that emotion is part of everyday life and need not be seen as a problem. The theoretical input is balanced by many illustrations from Anne’s working experience, which allow the reader to relate the theory to their own life experiences. Reconnecting with the Heart will help anyone who struggles to make sense of their feelings within the increasingly impersonal context of everyday life.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Atlas Of The Heart
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Author : Brené Brown
language : en
Publisher: Random House
Release Date : 2021-11-30
Atlas Of The Heart written by Brené Brown and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Psychology categories.
#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
Heart Intelligence Connecting With The Intuitive Guidance Of The Heart
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Author : Doc Childre
language : en
Publisher: Waterside Productions
Release Date : 2017-07-25
Heart Intelligence Connecting With The Intuitive Guidance Of The Heart written by Doc Childre and has been published by Waterside Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Body, Mind & Spirit categories.
"Doc Childre's writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it." -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart's intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health -- how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change -- once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems