Fighting To Sleep
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Fighting To Sleep
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Author : Lois Gibbins
language : en
Publisher: Austin Macauley Publishers
Release Date : 2023-03-03
Fighting To Sleep written by Lois Gibbins and has been published by Austin Macauley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-03 with Health & Fitness categories.
Sleeping is like breathing and eating, we all need to do this, but what happens when out of the blue you suddenly discover you are awake all night and the little sleep you do manage is barely enough to get by on and nothing you do seems to help? You try everything you can think of, but the trouble is the less you sleep the more you are unable to function and think properly. Learning to cope with every day is an effort and you are trying to combat being perpetually tired and depressed. Then days turn into weeks and weeks into months and even medication doesn’t seem to work. Even though on the outside you look normal, you do not feel normal, EVER. What happens then? Are you able to live as usual? Should you accept this and just try and manage or do you fight? This is the story of one woman’s attempt to free herself of insomnia and get on with life because, as we know, we all need sleep.
Fighting Sleep
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Author : Franny Nudelman
language : en
Publisher: Verso Books
Release Date : 2019-10-08
Fighting Sleep written by Franny Nudelman and has been published by Verso Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Social Science categories.
How the military used sleep as a weapon—and how soldiers fought back On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of “combat fatigue.” Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia —and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that the subject was instrumental to the development of military science, professional psychiatry, and antiwar activism.
Fighting Sleep
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Author : Franny Nudelman
language : en
Publisher: Verso Books
Release Date : 2019-10-08
Fighting Sleep written by Franny Nudelman and has been published by Verso Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Social Science categories.
On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms-nightmares, flashbacks, insomnia-and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep-far from being passive, empty, or null-is a site of contention and a source of political agency.
Sleep Fight Sleep Tight
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Author : Shani A Richards
language : en
Publisher:
Release Date : 2021-07-16
Sleep Fight Sleep Tight written by Shani A Richards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-16 with categories.
Sleep Fight, Sleep Tight: How Sleep Fighting Babies Go Night Night is a sweet and melodic bedtime tale of one baby's unsuccessful, but effort-filled fight against sleep. Expert sleep safety and early literacy strategies are provided to help build safe and healthy habits to improve the lives of children and their families.
Getting Your Baby To Sleep The Baby Sleep Trainer Way
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Author : Natalie Willes
language : en
Publisher: Natalie Willes
Release Date : 2017-05-22
Getting Your Baby To Sleep The Baby Sleep Trainer Way written by Natalie Willes and has been published by Natalie Willes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-22 with categories.
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Snoozby And The Great Big Bedtime Battle
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Author : Terry Cralle
language : en
Publisher: Rowe Publishing
Release Date : 2015-09-01
Snoozby And The Great Big Bedtime Battle written by Terry Cralle and has been published by Rowe Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Health & Fitness categories.
"Snoozby and the Great Big Bedtime Battle" begins with a day in the life of a young boy named Sam-who resisted sleep the night before and now faces the numerous and often frustrating challenges of sleep deprivation that both children and adults will relate to. Certified Clinical Sleep Educator Terry Cralle, RN, and W. David Brown, PhD, DABSM, CBSM, have crafted relevant sleep research findings into "Snoozby and the Great Big Bedtime Battle" to educate children about the impact sleep has on their daily lives. Fully aware of the stressful bedtime battles that play out in homes around the globe every night, the authors raise awareness of the benefits of sleep while "disarming" children who are fighting sleep. In turn, sufficient sleep becomes a "win-win" proposition for everyone. This illustrated book shows the stark contrast between being sleep deprived and being well rested. Young readers and their parents or caregivers, teachers, and other influential adult role models will learn about the importance of sufficient sleep through following a day in the life of eight-year-old Sam as narrated by Snoozby the Pillow. As Sam "fights" bedtime to stay awake and play, Snoozby "defends" sleep and the bedtime battle ensues. The reader will see, however, that while Sam may have won the bedtime battle that night, he lost the war when his day at school is completely disrupted due to his lack of sleep. Readers will see the "cause" and "effect" of good sleep-and subsequently that sleep prevails, thanks in part to some heroics on Snoozby's part. Ultimately, Snoozby is victorious in his quest to defend the need for sleep and the reader's take away will be that there is no point in fighting sleep. After all, we sleep to win.
Fighting Sleep
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Author : Franny Nudelman
language : en
Publisher: Verso Books
Release Date : 2019-10-08
Fighting Sleep written by Franny Nudelman and has been published by Verso Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Social Science categories.
How the military used sleep as a weapon—and how soldiers fought back On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of “combat fatigue.” Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia —and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that the subject was instrumental to the development of military science, professional psychiatry, and antiwar activism.
The Complete Idiot S Guide To Fighting Fatigue
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Author : Nadine Saubers R.N., B.S.N.
language : en
Publisher: Penguin
Release Date : 2008-08-05
The Complete Idiot S Guide To Fighting Fatigue written by Nadine Saubers R.N., B.S.N. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Health & Fitness categories.
A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia
Parenting Outside The Lines
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Author : Meghan Leahy
language : en
Publisher: Penguin
Release Date : 2020-08-04
Parenting Outside The Lines written by Meghan Leahy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Family & Relationships categories.
No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting--along with the simplistic rules and advice that often hurt more than help. Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's "normal" (as opposed to what works best for your child). Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being "mindful" in the middle of a meltdown (your child's or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are).
Fighting The Virus
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Author : Joseph Veebe
language : en
Publisher: Essential Health and Wellness
Release Date :
Fighting The Virus written by Joseph Veebe and has been published by Essential Health and Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Your immune system has an important job to keep you healthy. What can we do to improve our health and immune response so that our bodies are less prone to viral or bacterial infections? How can we enable our body for a speedy recovery in case of getting such infections? The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep, and a better diet to keep our body in optimum health. This book is focused on understanding the body’s immune system, factors that improve the body’s immune response, and some of the natural remedies and helpful recipes. Many natural substances have anti-viral, and anti-viral properties and also help improve the body’s immunity. Incorporating these substances as part of diet or supplements may improve the body’s ability to fight viral infections such as flu, H1N1, SARS virus and the novel coronavirus. The book contains: •Overview of the human immune system, how immune system is compromised and list of some of the common autoimmune conditions •Factors affecting immune response such as oExercise and physical activity oBetter sleep practices oReducing stress oBetter hygiene practices oDiet •Natural substances that fight viral, fungal and bacterial infections oSpices – garlic, ginger, turmeric, cinnamon, clove, curry powder •Supplements that may help improve the immune system oEchinacea, cat’s claw, goldenseal, eucalyptus, elderberry, CBD oils •Recipes that may improve immunity and help a speedy recovery. The recipes included in the book uses anti-bacterial and anti-viral spices and herbs as well as ingredients that fight inflammation and contains antioxidants. •Scientific studies and references Fighting the virus contain a lot of useful information that will help you in improving your health and wellness and will better prepare your body to fight off infections.
