The Complete Idiot S Guide To Fighting Fatigue
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The Complete Idiot S Guide To Fighting Fatigue
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Author : Nadine Saubers, R.N., B.S.N.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-08-05
The Complete Idiot S Guide To Fighting Fatigue written by Nadine Saubers, R.N., B.S.N. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Health & Fitness categories.
A boost of energy for your customers (and your sales). Exhaustion is rampant nowadays-for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional-and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. * Expert author brings an integrated approach-both traditional and alternative- to the prevention and treatment of fatigue * Can be used by the millions of people suffering from such conditions as fibromyalgia
The Complete Idiot S Guide To Arthritis
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Author : Amye L. Leong M.B.A.
language : en
Publisher: Penguin
Release Date : 2009-04-07
The Complete Idiot S Guide To Arthritis written by Amye L. Leong M.B.A. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Health & Fitness categories.
No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes
The Complete Idiot S Guide To Green Smoothies
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Author : Bo Rinaldi
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-05-01
The Complete Idiot S Guide To Green Smoothies written by Bo Rinaldi and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
The Complete Idiot S Guide To Natural Remedies
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Author : Chrystle Fiedler
language : en
Publisher: Penguin
Release Date : 2009-01-06
The Complete Idiot S Guide To Natural Remedies written by Chrystle Fiedler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
It's amazing what a little peppermint and a couple of walnuts can do. The health conditions? Everything from heart disease, cancer, and migraines to insomnia, PMS, and allergies. The remedies? Fish oils, peppermint, lavender, blueberry yogurt, and old-fashioned vitamin C. This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions presented in an easy-to-follow format. • Covers complaints and ailments from high blood pressure to bug bites • Each treatment based on the latest scientific research • Includes natural remedies from herbs and supplements to traditional Chinese Medicine • Arranged by specific ailment or disorder
The Complete Idiot S Guide To Cycling
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Author : Vic Armijo
language : en
Publisher: Penguin
Release Date : 1999-07-01
The Complete Idiot S Guide To Cycling written by Vic Armijo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-01 with Sports & Recreation categories.
Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.
The Complete Idiot S Guide To Pregnancy And Childbirth 3rd Edition
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Author : Michele Isaacs Gliksman, M.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-08-03
The Complete Idiot S Guide To Pregnancy And Childbirth 3rd Edition written by Michele Isaacs Gliksman, M.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-03 with Health & Fitness categories.
Knowledge from the very start. Bringing a child into the world is the most momentous time of one's life. Now parents can have the most up-to-date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: ?A new focus on "green" pregnancies and childbirth ?The latest information on screenings, guidelines for vaccination, and more ? "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth
The Complete Idiot S Guide To Campus Safety
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Author : Alan Axelrod, PhD
language : en
Publisher: Penguin
Release Date : 2008-04-01
The Complete Idiot S Guide To Campus Safety written by Alan Axelrod, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Education categories.
A handbook that covers it all. There are many issues surrounding campus safety that students should be prepared for. This unique guide covers everything from dorm rules, frat house myths and realities, and protecting property, to staying out of trouble on the Web, at the ATM, and elsewhere, to drinking, drugs, dating, spring break, staying healthy, how to handle different kinds of people and places, and what to do in emergencies.
The Complete Idiot S Guide To Fibromyalgia 2nd Edition
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Author : Laurence A. Bradley Ph. D.
language : en
Publisher: Penguin
Release Date : 2009-01-06
The Complete Idiot S Guide To Fibromyalgia 2nd Edition written by Laurence A. Bradley Ph. D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
The Complete Idiot S Guide To Managing Your Moods
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Author : John Preston
language : en
Publisher: Penguin
Release Date : 2006-11-07
The Complete Idiot S Guide To Managing Your Moods written by John Preston and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-07 with Self-Help categories.
Now, mood management is in everyone’s reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. • Offers a number of time-tested and scientifically proven approaches to managing moods • Addresses fears and myths regarding treatment • Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
The Complete Idiot S Guide To Pregnancy Childbirth 3rd Edition
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Author : Michele Isaacs Gliksman M.D.
language : en
Publisher: Penguin
Release Date : 2010-08-03
The Complete Idiot S Guide To Pregnancy Childbirth 3rd Edition written by Michele Isaacs Gliksman M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-03 with Health & Fitness categories.
Knowledge from the very start Bringing a child into the world can be the most momentous event in one's life. Now parents can have the most up–to–date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a very reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: • A new focus on "green" pregnancies and childbirth • The latest information on screenings, guidelines for vaccination, and more • "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth