The Complete Idiot S Guide To Green Smoothies
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The Complete Idiot S Guide To Green Smoothies
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2012-05-01
The Complete Idiot S Guide To Green Smoothies written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
The Complete Idiot S Guide To Juice Fasting
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2012-11-06
The Complete Idiot S Guide To Juice Fasting written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Health & Fitness categories.
Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
The Complete Idiot S Guide To Low Fat Vegan Cooking
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Author : Bo Rinaldi
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-08-07
The Complete Idiot S Guide To Low Fat Vegan Cooking written by Bo Rinaldi and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Cooking categories.
Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
The Complete Idiot S Guide Greens Cookbook
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Author : Trish Sebben-Krupka
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-05-07
The Complete Idiot S Guide Greens Cookbook written by Trish Sebben-Krupka and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Cooking categories.
The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
The Complete Idiot S Guide To The Ph Balance Diet
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Author : Maria Blanco, CFH
language : en
Publisher: Penguin
Release Date : 2013-08-06
The Complete Idiot S Guide To The Ph Balance Diet written by Maria Blanco, CFH and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Health & Fitness categories.
Within these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.
The Complete Idiot S Guide To Plant Based Nutrition
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Author : Julieanna Hever
language : en
Publisher: Penguin
Release Date : 2011-08-02
The Complete Idiot S Guide To Plant Based Nutrition written by Julieanna Hever and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Health & Fitness categories.
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Healing The Vegan Way
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Author : Mark Reinfeld
language : en
Publisher: Hachette+ORM
Release Date : 2016-07-12
Healing The Vegan Way written by Mark Reinfeld and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with Health & Fitness categories.
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
The Complete Idiot S Guide To Eating Raw
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2008-07-01
The Complete Idiot S Guide To Eating Raw written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Cooking categories.
A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
The Complete Idiot S Guide To Smoothies
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Author : Ellen Brown
language : en
Publisher: Penguin
Release Date : 2005-04-05
The Complete Idiot S Guide To Smoothies written by Ellen Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-05 with Cooking categories.
Tempt your taste buds! You’re no idiot, of course. You are eager to try some of the rich smoothie drink you’ve seen on menus. But when you’re standing in front of your blender, the options have your heads spinning! Relax and have a drink! The Complete Idiot’s Guide® to Smoothies helps you pick fruits, veggies, juices, nutritional supplements, and more to blend nearly 150 delectable drinks—with variations on each recipe for more treats! In this Complete Idiot’s Guide®, you get: • Nondairy smoothies, such as Cranberry Orange, Papaya Banana, and Passion Fruit smoothies—made with soy products. • Pick-me-up caffeine concoctions, such as Hazelnut Espresso and Cherry Cola smoothies. • Cures for your chocolate craving, such as Chocolate Cheesecake, Quadruple Chocolate, and Chocolate Almond smoothies. • Low-carb delights, such as Cantaloupe Strawberry and Papaya & Citrus smoothies. • Kid-friendly smoothies like Peanut Butter Strawberry, Purple Grape, and Creamy Orange smoothies.
The Complete Idiot S Guide To Green Smoothies
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Author : Bo Rinaldi
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-05-01
The Complete Idiot S Guide To Green Smoothies written by Bo Rinaldi and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.