The Complete Idiot S Guide To Smoothies
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The Complete Idiot S Guide To Smoothies
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Author : Ellen Brown
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2005-04-05
The Complete Idiot S Guide To Smoothies written by Ellen Brown and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-05 with Cooking categories.
From old flavours to new combinations, these 150 recipes include such fantastic fruit flavors as Purely Peach and Coconut Mango. Readers will learn everything they need to know to whip up fruit, dairy, non-dairy, sweet, and even alcoholic smoothies. Includes 150 delicious recipes. Contains easy-to-make recipes for low-carb, non-dairy, low-fat and dessert smoothies.
The Complete Idiot S Guide To Smoothies
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Author : Ellen Brown
language : en
Publisher: Penguin
Release Date : 2005-04-05
The Complete Idiot S Guide To Smoothies written by Ellen Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-05 with Cooking categories.
Tempt your taste buds! You’re no idiot, of course. You are eager to try some of the rich smoothie drink you’ve seen on menus. But when you’re standing in front of your blender, the options have your heads spinning! Relax and have a drink! The Complete Idiot’s Guide® to Smoothies helps you pick fruits, veggies, juices, nutritional supplements, and more to blend nearly 150 delectable drinks—with variations on each recipe for more treats! In this Complete Idiot’s Guide®, you get: • Nondairy smoothies, such as Cranberry Orange, Papaya Banana, and Passion Fruit smoothies—made with soy products. • Pick-me-up caffeine concoctions, such as Hazelnut Espresso and Cherry Cola smoothies. • Cures for your chocolate craving, such as Chocolate Cheesecake, Quadruple Chocolate, and Chocolate Almond smoothies. • Low-carb delights, such as Cantaloupe Strawberry and Papaya & Citrus smoothies. • Kid-friendly smoothies like Peanut Butter Strawberry, Purple Grape, and Creamy Orange smoothies.
The Complete Idiot S Guide To Green Smoothies
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2012-05-01
The Complete Idiot S Guide To Green Smoothies written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
The Complete Idiot S Guide To Being Vegetarian 3rd Edition
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Author : Frankie Avalon Wolfe M.H., Ph.D.
language : en
Publisher: Penguin
Release Date : 2007-12-04
The Complete Idiot S Guide To Being Vegetarian 3rd Edition written by Frankie Avalon Wolfe M.H., Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-04 with Cooking categories.
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
The Complete Idiot S Guide To Smoothies
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Author : Ellen Brown
language : en
Publisher:
Release Date : 2005
The Complete Idiot S Guide To Smoothies written by Ellen Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Blenders (Cooking) categories.
The Complete Idiot S Guide To 200 300 400 Calorie Meals
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Author : Ed Jackson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-08-07
The Complete Idiot S Guide To 200 300 400 Calorie Meals written by Ed Jackson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Cooking categories.
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free ... the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot's Guide® to 200-300-and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely-and keep it off. In this book, readers will find: ·A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. ·How to keep track of calories consumed and estimate calorie content of meals on the go. ·Two weeks of meal plans for various calorie-budget levels. ·Eating schedules to keep people feeling full and satisfied between meals. ·Recipes for 300- and 400-calorie meals that taste great. ·Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. ·Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
The Complete Idiot S Guide To The Superfood Cookbook
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Author : Heidi McIndoo MS RD LDN
language : en
Publisher: Penguin
Release Date : 2008-02-05
The Complete Idiot S Guide To The Superfood Cookbook written by Heidi McIndoo MS RD LDN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Cooking categories.
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
The Complete Idiot S Guide To Sushi And Sashimi
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Author : Chef Kaz Sato
language : en
Publisher: Penguin
Release Date : 2008-07-01
The Complete Idiot S Guide To Sushi And Sashimi written by Chef Kaz Sato and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Cooking categories.
Restaurant-quality sushi at home. Sushi is one of America’s favorite specialty foods, yet it can be intimidating to prepare at home. This guide shows how easy it can be to prepare restaurant-quality sushi that anyone would be proud to serve. Family members and guests will be exclaiming “domo arigato!” in no time. The Complete Idiot’s Guide® Sushi and Sashimi is your full-course presentation to the fine art or preparing these exquisite dishes. In this Complete Idiot’s Guide®, you get: • Seventy-five delectable recipes from master Chef Kaz Sato—along with mouthwatering full-color photographs. • Advice on where to buy the freshest ingredients—and how to ensure their freshness. • Expert tips on how to handle raw foods safely. • A complete listing of the proper kitchen gadgets and utensils.
Food And Drink In American History
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Author : Andrew F. Smith
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2013-10-28
Food And Drink In American History written by Andrew F. Smith and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with History categories.
This three-volume encyclopedia on the history of American food and beverages serves as an ideal companion resource for social studies and American history courses, covering topics ranging from early American Indian foods to mandatory nutrition information at fast food restaurants. The expression "you are what you eat" certainly applies to Americans, not just in terms of our physical health, but also in the myriad ways that our taste preferences, eating habits, and food culture are intrinsically tied to our society and history. This standout reference work comprises two volumes containing more than 600 alphabetically arranged historical entries on American foods and beverages, as well as dozens of historical recipes for traditional American foods; and a third volume of more than 120 primary source documents. Never before has there been a reference work that coalesces this diverse range of information into a single set. The entries in this set provide information that will transform any American history research project into an engaging learning experience. Examples include explanations of how tuna fish became a staple food product for Americans, how the canning industry emerged from the Civil War, the difference between Americans and people of other countries in terms of what percentage of their income is spent on food and beverages, and how taxation on beverages like tea, rum, and whisky set off important political rebellions in U.S. history.
The Complete Idiot S Guide To Marketing 2nd Edition
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Author : Sarah White
language : en
Publisher: Penguin
Release Date : 2003-11-04
The Complete Idiot S Guide To Marketing 2nd Edition written by Sarah White and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-04 with Business & Economics categories.
From online marketing to old-fashioned word-of-mouth, readers will find a comprehensive update on key marketing basics, as well as such topics as: • Guerilla marketing. • Marketing to Boomers and Latinos. • Online marketing. • Targeted, but affordable direct mail. • Sample marketing plans for several types of small businesses (as well as a couple of larger projects). • Practical, do-it-yourself distribution strategies. • Analysis of business segments and trends, and much more.