The Complete Idiot S Guide To The Superfood Cookbook
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The Complete Idiot S Guide To The Superfood Cookbook
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Author : Heidi McIndoo MS RD LDN
language : en
Publisher: Penguin
Release Date : 2008-02-05
The Complete Idiot S Guide To The Superfood Cookbook written by Heidi McIndoo MS RD LDN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Cooking categories.
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
Women S Health
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Author :
language : en
Publisher:
Release Date : 2008-11
Women S Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with categories.
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
The Complete Idiot S Guide To Quinoa Cookbook
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Author : Susan Irby
language : en
Publisher: Penguin
Release Date : 2012-07-18
The Complete Idiot S Guide To Quinoa Cookbook written by Susan Irby and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-18 with Cooking categories.
Quinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.
The Complete Idiot S Guide To Low Fat Vegan Cooking
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2012-08-07
The Complete Idiot S Guide To Low Fat Vegan Cooking written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Cooking categories.
Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
The Complete Idiot S Guide To Eating Raw
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2008-07-01
The Complete Idiot S Guide To Eating Raw written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Cooking categories.
A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
The Pocket Idiot S Guide To Superfoods
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Author : Heidi McIndoo, M.S., R.D., L.D.N.
language : en
Publisher: Penguin
Release Date : 2007-03-06
The Pocket Idiot S Guide To Superfoods written by Heidi McIndoo, M.S., R.D., L.D.N. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-06 with Health & Fitness categories.
Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
The Complete Idiot S Guide To Green Smoothies
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Author : Bo Rinaldi
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-05-01
The Complete Idiot S Guide To Green Smoothies written by Bo Rinaldi and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
The Complete Idiot S Guide Greens Cookbook
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Author : Trish Sebben-Krupka
language : en
Publisher: Penguin
Release Date : 2013-05-07
The Complete Idiot S Guide Greens Cookbook written by Trish Sebben-Krupka and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Cooking categories.
The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
Walk Off Weight
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Author : Michele Stanten
language : en
Publisher: Rodale Books
Release Date : 2011-03-01
Walk Off Weight written by Michele Stanten and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Health & Fitness categories.
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
The Complete Idiot S Guide To 200 300 400 Calorie Meals
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Author : Ed Jackson
language : en
Publisher: Penguin
Release Date : 2012-08-07
The Complete Idiot S Guide To 200 300 400 Calorie Meals written by Ed Jackson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Cooking categories.
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.