The Complete Idiot S Guide To Cycling

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The Complete Idiot S Guide To Cycling

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Author : Vic Armijo
language : en
Publisher: Penguin
Release Date : 1999-07-01

The Complete Idiot S Guide To Cycling written by Vic Armijo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-01 with Sports & Recreation categories.

Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.

The Complete Idiot S Guide To Triathlon Training

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Author : Colin Barr
language : en
Publisher: Penguin
Release Date : 2007

The Complete Idiot S Guide To Triathlon Training written by Colin Barr and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.

Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon Series, the longest-running series of its kind, began in 1990 with three races and 150 participants. In 2005, Danskin hosted eight races and had almost 5,100 participants. And the numbers continue to grow. The Complete Idiot's Guide to Triathlon Trainingis the perfect book for anyone wanting to participate in any of these events. Written by two "regular guys" who took up the sport as a lark, they, like the other hundreds of thousands of enthusiasts got hooked and compete regularly. This book is filled with the inside tips, practical advice, and dozens of photos that triathlete will find useful, no matter what level experience he or she has.

The Complete Idiot S Guide To Motorcycles 5th Edition

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Author : Motorcyclist Magazine
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-03-01

The Complete Idiot S Guide To Motorcycles 5th Edition written by Motorcyclist Magazine and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Transportation categories.

The book to drive biker fans hog wild. The most complete book on motorcycles covers everything from motorcycle maintenance and appropriate gear to safety tips, new rules and venues, recommended buys, and making the most out of trips on the open road. It also includes a completely updated buyer's guide featuring photos and write-ups of latest street, sport, and dirt bikes. ? Revised edition with more than 400 photos ? Includes new information on the newest breed of fuel alternative and three-wheel bikes

The Complete Idiot S Guide To Marathon Training

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Author : David Levine
language : en
Publisher: Penguin
Release Date : 2011-05-03

The Complete Idiot S Guide To Marathon Training written by David Levine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Sports & Recreation categories.

A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.

A Journey Through The Gears Discovering The Joy Of Bicycling

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-03-03

A Journey Through The Gears Discovering The Joy Of Bicycling written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-03 with Sports & Recreation categories.

A Journey Through the Gears: Discovering the Joy of Bicycling is the ultimate guide to the world of cycling, written for both experienced riders and those new to the sport. In this comprehensive and inspiring book, you'll find everything you need to know to get started with bicycling, improve your skills, and explore new horizons on two wheels. From choosing the right bicycle and learning the basics of riding to planning your rides, navigating unfamiliar areas, and dealing with unexpected challenges, this book covers it all. Whether you're a casual rider looking to improve your fitness and enjoy the outdoors, or an aspiring racer looking to take your skills to the next level, this book has something for you. You'll learn about the different types of bicycle racing, how to train for races, and the mental and physical challenges of competition. But bicycling is more than just a sport. It's a way to explore the world, connect with nature, and make a difference in your community. This book is packed with inspiring stories from cyclists around the world who have used bicycling to overcome challenges, achieve their goals, and make a positive impact on their communities. Whether you're a seasoned cyclist or just thinking about getting started, this book is the perfect companion for your journey through the gears. With its clear instructions, expert advice, and inspiring stories, this book will help you unlock the joy of bicycling and discover a whole new world of possibilities on two wheels. If you like this book, write a review!

The Complete Idiot S Guides To Starting And Running A Thrift Store

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Author : Carol Costa
language : en
Publisher: Penguin
Release Date : 2010-01-05

The Complete Idiot S Guides To Starting And Running A Thrift Store written by Carol Costa and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Business & Economics categories.

A thrifty offering for the prospective thrift-store owner . . . In economic times like these, thrift stores have seen a 35% increase in sales in 2008; so what better time to start one? While fairly cheap, it is complicated, however. Here, two experts cover the entire process, including such vital topics as how to: set up the store on a nonprofit basis; choose a location; get funding; get the word about donations of saleable items; recruit and manage volunteer staff; sort, price and recycle donations. • Practical, step-by-step approach to the process • Troubleshooting tips and best practices that really work • Funding by and partnering with community organizations

The Complete Idiot S Guide To Backpacking And Hiking

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Author : Jason Stevenson
language : en
Publisher: Penguin
Release Date : 2010-04-06

The Complete Idiot S Guide To Backpacking And Hiking written by Jason Stevenson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-06 with Sports & Recreation categories.

A guide so thorough it will send you packing... Backpacking remains one of the most popular, and inexpensive, outdoor activities in America. The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Covers planning, training, shopping and packing for the trip. -How to live on the trail -First aid and other safety tips -Practical time- and money-saving hints -What gear is necessary and what isn't -Special considerations when travelling with groups or pets

The Complete Idiot S Guide To Total Nutrition 4th Edition

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Author : Joy Bauer
language : en
Publisher: Penguin
Release Date : 2005-11-01

The Complete Idiot S Guide To Total Nutrition 4th Edition written by Joy Bauer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Health & Fitness categories.

Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets

The Complete Idiot S Guide To Buying A Home

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Author : Peter Richmond
language : en
Publisher: Penguin
Release Date : 2010-01-05

The Complete Idiot S Guide To Buying A Home written by Peter Richmond and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Business & Economics categories.

In real estate, it's a buyer's market—and here is the buyer's bible . . . Buying a home is the single most important financial move in most people's lives. This book covers a variety of topics including inspecting, evaluating, negotiating, financing, contracts, and legal issues. It also breaks down the roles of the key players and what these professionals, agents, brokers, and inspectors are responsible for—and when to go it alone. The thorough advice, covering everything from buying houses at auctions to what neighborhood to live in, will provide reassurance for every soon–to–be homeowner. • A necessary tool for those who plan to buy homes and even current homeowners in order to keep up with an ever changing market • Will be published in time for spring, when most people start looking into buying new homes • Covers a broad range of buying options and homeowner's needs

Complete Idiot S Guide To Fitness Boxing Illustrated

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Author : Tom Seabourne
language : en
Publisher:
Release Date : 2006

Complete Idiot S Guide To Fitness Boxing Illustrated written by Tom Seabourne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.

Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.