The Complete Idiot S Guide To Backpacking And Hiking
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The Complete Idiot S Guide To Backpacking And Hiking
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Author : Jason Stevenson
language : en
Publisher: Penguin
Release Date : 2010-04-06
The Complete Idiot S Guide To Backpacking And Hiking written by Jason Stevenson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-06 with Sports & Recreation categories.
A guide so thorough it will send you packing... Backpacking remains one of the most popular, and inexpensive, outdoor activities in America. The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Covers planning, training, shopping and packing for the trip. -How to live on the trail -First aid and other safety tips -Practical time- and money-saving hints -What gear is necessary and what isn't -Special considerations when travelling with groups or pets
Complete Idiot S Guide To Backpacking And Hiking
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Author : Jason Stevenson
language : en
Publisher:
Release Date : 2010
Complete Idiot S Guide To Backpacking And Hiking written by Jason Stevenson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
The Complete Idiot S Guide To Walking For Health
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Author : Erika Peters
language : en
Publisher: Penguin
Release Date : 2000-03-01
The Complete Idiot S Guide To Walking For Health written by Erika Peters and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with Health & Fitness categories.
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
The Complete Idiot S Guide To Camping And Hiking
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Author : Michael Mouland
language : en
Publisher: Penguin
Release Date : 2000
The Complete Idiot S Guide To Camping And Hiking written by Michael Mouland and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
You're no idiot, of course. You know how to make the bed, start the oven, even keep the squirrels out of the backyard bird feeder. But when it comes to pitching a tent, lighting a campfire, and warding off bears, you feel like Lucy and Ricky on their camping trip. Don't try to 'splain just yet! The Complete Idiot's Guide to Camping and Hiking, Second Edition, teaches you the simple skills you need to take the trauma out of camping. This updated edition can help you feel confident about choosing and using your equipment...even in the middle of winter! In this Complete Idiot's guide, you get:
How To Hike Like A Pro
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Author : Ashley P. Watson Norris
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2014-07-01
How To Hike Like A Pro written by Ashley P. Watson Norris and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Juvenile Nonfiction categories.
With this "How-to" guide, readers will learn all the basic knowledge of hiking and the necessary skills and supplies needed to make a new hiker ready to make a fun-filled and safe hike. From etiquette to necessary gear to food and safety, readers will learn what is needed to become a skilled hiker.
The Complete Walker Iv
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Author : Colin Fletcher
language : en
Publisher: Knopf
Release Date : 2015-11-17
The Complete Walker Iv written by Colin Fletcher and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with Sports & Recreation categories.
For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough version yet. The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes. Fletcher and Rawlins’s thorough appraisal and recommendation of equipment begins with a “Ground Plan,” a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail—including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries. They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew. Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.
The Complete Idiot S Guide To Hiking Camping And The Great Outdoors
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Author : Michael Mouland
language : en
Publisher:
Release Date : 2000
The Complete Idiot S Guide To Hiking Camping And The Great Outdoors written by Michael Mouland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Camping categories.
The Complete Idiot S Guide To Herbal Remedies
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Author : Frankie Avalon Wolfe M.H., Ph.D.
language : en
Publisher: Penguin
Release Date : 1999-09-01
The Complete Idiot S Guide To Herbal Remedies written by Frankie Avalon Wolfe M.H., Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09-01 with Health & Fitness categories.
You're no idiot, of course. You've heard it's possible to stave off a cold with echinacea, and St. John's wort is said to help lift you out of a funk. But when it comes to knowing which of the hundreds of herbal remedies are effective, you feel like you might as well go eat the daisies. Don't graze in your garden just yet! The Complete Idiot's Guide® to Herbal Remedies is a comprehensive guide to the vast and varied herbs and natural agents that are purported to prevent everything from the sniffles to cancer.
The Complete Idiot S Guide To The Perfect Resume 5th Edition
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Author : Susan Ireland
language : en
Publisher: Penguin
Release Date : 2010-01-05
The Complete Idiot S Guide To The Perfect Resume 5th Edition written by Susan Ireland and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Business & Economics categories.
Resumé: revamped for the times, technology, and the recession . . . The recession has made finding a job harder than ever. Everything now takes place online, and a resumé's preparation is different than even a few years ago. This new edition has changed with the times, focusing on what's most important in an electronic resumé. Full of successful resumé samples and cover letters, the book also focuses on the key words and phrases that will bring readers' resumés to the top of the HR pile. • More than 100 samples of real-life resumés and cover letters, many of them new • Founded in real-life experience without the rigid resume-writing rules of other guides • Ideal for all job seekers, from new grads to the laid off worker, new mothers to senior citizens
The Complete Idiot S Guide To The Anti Inflammation Diet
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Author : Dr. Christopher P. Cannon
language : en
Publisher: Penguin
Release Date : 2006-12-05
The Complete Idiot S Guide To The Anti Inflammation Diet written by Dr. Christopher P. Cannon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Health & Fitness categories.
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.