Fighting To Stay Asleep
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Fighting Sleep
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Author : Franny Nudelman
language : en
Publisher: Verso Books
Release Date : 2019-10-08
Fighting Sleep written by Franny Nudelman and has been published by Verso Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Social Science categories.
How the military used sleep as a weapon—and how soldiers fought back On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of “combat fatigue.” Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia —and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that the subject was instrumental to the development of military science, professional psychiatry, and antiwar activism.
Fighting To Stay Asleep
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Author : Bill Hammond
language : en
Publisher: Independently Published
Release Date : 2023-12-24
Fighting To Stay Asleep written by Bill Hammond and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-24 with Fiction categories.
Will is a man who has found a way to change his reality through a medium that we all experience. Dreams. In this journey, he rewrites reality to fix his regrets by using his newfound powers as a Lamplighter. What is a Lamplighter? A Lamplighter is the keeper of dreams. They not only can change reality in their own lives, but they can also aid others who are ensnared by beings known as Sinisters. Sinisters trap the unwilling and despite, and turn those people into Mares. The most evil is the Sinister known as The Reverend. With the help of his fellow and more seasoned Lamplighters, Will must balance his reality with his newfound gift in the dreamscape. He must do this while fighting The Reverend through the ever changing landscape of dreams. Follow Will on this journey as he fights to stay asleep.
End The Insomnia Struggle
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Author : Colleen Ehrnstrom
language : en
Publisher: New Harbinger Publications
Release Date : 2016-10-01
End The Insomnia Struggle written by Colleen Ehrnstrom and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Health & Fitness categories.
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Insomnia
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Author : Michael J. Sateia
language : en
Publisher: CRC Press
Release Date : 2016-04-19
Insomnia written by Michael J. Sateia and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Medical categories.
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Fighting To Sleep
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Author : Lois Gibbins
language : en
Publisher: Austin Macauley Publishers
Release Date : 2023-03-03
Fighting To Sleep written by Lois Gibbins and has been published by Austin Macauley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-03 with Health & Fitness categories.
Sleeping is like breathing and eating, we all need to do this, but what happens when out of the blue you suddenly discover you are awake all night and the little sleep you do manage is barely enough to get by on and nothing you do seems to help? You try everything you can think of, but the trouble is the less you sleep the more you are unable to function and think properly. Learning to cope with every day is an effort and you are trying to combat being perpetually tired and depressed. Then days turn into weeks and weeks into months and even medication doesn’t seem to work. Even though on the outside you look normal, you do not feel normal, EVER. What happens then? Are you able to live as usual? Should you accept this and just try and manage or do you fight? This is the story of one woman’s attempt to free herself of insomnia and get on with life because, as we know, we all need sleep.
The Sleep Solution
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Author : W. Chris Winter, M.D.
language : en
Publisher: Penguin
Release Date : 2017-04-04
The Sleep Solution written by W. Chris Winter, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Bedtime Stories For Adults
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Author : Sarah Davis
language : en
Publisher: Independently Published
Release Date : 2020-10-12
Bedtime Stories For Adults written by Sarah Davis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.
If you have ever had trouble sleeping for more than one night, then you have to keep reading... The mind is a doorway, a doorway to a thousand realities. Think of each reality of the mind as a room. If you do so, you will come into the truth that a man can be trapped in his mind. The study of a man's psychology has always considered the mind as having more phases, or more streams if you will, than what we know as the conscious phase or stream. Knowing this, we get into a deeper understanding of the mind, how it could control us, and how we, in turn, could get the reins of control. This is just what happens when you lose your sleep. A part of your mind, your worries, is trying to get the better side of your rest and useful sleep time. You don't know it, so you cannot fight it. But guess what the case would be when you finally get in control? You will simply see yourself walking through that doorway of your mind again; this time, it will be with an understanding of the different realities that there are. You will see yourself in the place of choosing what reality you want to be a part of, at your time of sleep. You will choose it; you will rest in that reality. This is your origin of achieving inner peace. You would rest from inside out. With your mind in its calm, sleep becomes your slave. This book covers: Helen's Quest The secret cabin The Danish King The Lost Woods Returning to Earth And Many More! With an apt understanding of the unconscious stream of the mind, and how it bullies the conscious stream, thereby depriving you of sleep, Bedtime stories for adults have been put together. Not out of skepticism, but with the ideal understanding of how these things work. In turn, stories have been put together that will allow you to observe your mind in all its state, access your inner calm and walk out of insomnia without any drug. The time to start with this journey is now, and there should be no delay. In most cases, there are objections to try other methods of rectifying insomnia. People want to go for the pharmaceutical methods, whereby they would have various drugs, and just get over with it. Like you might know of antibiotics, and some other forms of drugs, our bodies get resistant or rather familiar with them. What do you do, when you have finally gotten unresponsive or resistant to that treatment you had adopted? At this point, things become even harder than they had been, earlier. Checking from the experiences of those who have been in these shoes before, you can be sure you do not want to be in these shoes. Hence, you must go for a more permanent and promising option. Unlike the body, the mind does not gain resistance to the main cure. Don't wait anymore, click BUY NOW button!
Your Guide To Healthy Sleep
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Author :
language : en
Publisher: DIANE Publishing
Release Date : 2005
Your Guide To Healthy Sleep written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sleep disorders categories.
Sleep And Adhd
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Author : Harriet Hiscock
language : en
Publisher: Academic Press
Release Date : 2019-03-19
Sleep And Adhd written by Harriet Hiscock and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Psychology categories.
Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD
Secrets To Getting Good Sleep Tips Sleep Hygiene How To Fight Sleep Insomnia
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Author : Benjamin James
language : en
Publisher: Abbott Properties
Release Date : 2021-09-25
Secrets To Getting Good Sleep Tips Sleep Hygiene How To Fight Sleep Insomnia written by Benjamin James and has been published by Abbott Properties this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with Business & Economics categories.
Good sleep is a necessity for healthy life style. It is equally important as getting healthy food and work out. A lot of things can interfere in getting sufficient sleeping which leads to restlessness in life. Now-a-days, getting inadequate sleep has become difficult due to many reasons such as mobile phone addiction. If you want to improve your sleeping habits then this guide is for you. Whats included: - Benefits of good sleep - Sleep Hygiene - How to fight insomnia - Abnormal or extended daytime naps - Proved suggestions to rest better at night - Can you take supplements for better sleep? - Things you can do for better sleep - Good sleep vs. long sleep - And much more!!! --> Scroll to the top of the page and click add to cart to purchase instantly
