Find Your Path Through Anxiety
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Find Your Path Through Anxiety
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Author : Richard Gilpin
language : en
Publisher: Leaping Hare Press
Release Date : 2025-01-28
Find Your Path Through Anxiety written by Richard Gilpin and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Self-Help categories.
Do you sometimes find yourself consumed with worries about the future? Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you: regain your composure; build your resilience; and trust your inner wisdom. Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.
Find Your Path Through Depression
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Author : Richard Gilpin
language : en
Publisher: Leaping Hare Press
Release Date : 2025-01-28
Find Your Path Through Depression written by Richard Gilpin and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Self-Help categories.
Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help: lift your mood; build your tolerance for discomfort; and trust your inner wisdom. Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.
The Science Of Stuck Breaking Through Inertia To Find Your Path Forward
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Author : Britt Frank
language : en
Publisher: Hachette UK
Release Date : 2022-03-15
The Science Of Stuck Breaking Through Inertia To Find Your Path Forward written by Britt Frank and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Self-Help categories.
'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.' Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue A research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.' Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
Find Your Path Through Imposter Syndrome
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Author : Jess Henley
language : en
Publisher: Leaping Hare Press
Release Date : 2025-01-28
Find Your Path Through Imposter Syndrome written by Jess Henley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Self-Help categories.
Do you sometimes feel like you’ve fluked your way through life? That all your achievements are due to luck and not your own merit? Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’? When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life. With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you: combat the feeling of being overwhelmed; build your resilience; and trust your inner wisdom. Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.
The Mindful Path Through Anxiety
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Author : Tanya J. Peterson MS, NCC
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-08-11
The Mindful Path Through Anxiety written by Tanya J. Peterson MS, NCC and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Self-Help categories.
Find peace and calm in 8 weeks—an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life. Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons. The Mindful Path Through Anxiety features: 8 Weeks to peace—Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time. Master mindfulness—Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace. Practical techniques—Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do. Start down the path to peace and freedom from anxiety today.
The Mindful Path Through Worry And Rumination
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Author : Sameet Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2010-01-02
The Mindful Path Through Worry And Rumination written by Sameet Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-02 with Self-Help categories.
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. -Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University
The Mindful Way Through Anxiety
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Press
Release Date : 2011-08-08
The Mindful Way Through Anxiety written by Susan M. Orsillo and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-08 with Psychology categories.
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Stronger Than Stress
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Author : Barb Roose
language : en
Publisher: Baker Books
Release Date : 2024-08-06
Stronger Than Stress written by Barb Roose and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Religion categories.
Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm by helping you to · Learn the four main stress triggers that push you toward the breaking point and how to anticipate them · Discover exercises to help you interrupt your fight-or-flight stress response · Study the apostle Paul's life and teachings as he models how to deal with daily overwhelm and leverage it as an opportunity to find strength in God · Win the battle of overwhelm by utilizing spiritual practices as Jesus-centered, grace-based tools · Wake up each day with confidence that you can live at peace and in wholeness even though you may be experiencing difficult or stressful circumstances If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.
The Anxious Adhder
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Author : Aubrey Tyrell Young
language : en
Publisher:
Release Date :
The Anxious Adhder written by Aubrey Tyrell Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Is your child struggling with the double challenge of ADHD and anxiety? Do you feel caught between managing impulsivity and soothing worry, often receiving conflicting advice? You're not alone. Parenting a child with co-occurring ADHD and anxiety presents unique hurdles. The restlessness and focus challenges of ADHD can fuel anxiety, while the fear and overwhelm of anxiety can intensify ADHD symptoms, creating a cycle that leaves both child and parent feeling exhausted and misunderstood. Standard parenting strategies often fall short because they fail to address the complex interplay between these two conditions. "The Anxious ADHDer" offers a vital lifeline—a clear, compassionate guide written from the perspective of a child therapist specializing in these co-occurring conditions. This book moves beyond treating symptoms in isolation, providing practical, integrated strategies designed to support your child's whole experience. Inside, you'll discover: A Clear Understanding: Decode how ADHD and anxiety interact, amplify, and mask each other in children. Foundational Techniques: Learn how to build strong connection, foster co-regulation (lending your calm), implement predictable flexibility (balancing structure and adaptability), and use skill-building approaches that address both conditions. Practical Toolkits: Gain targeted strategies for managing common flashpoints like emotional meltdowns, tackling motivation and procrastination ("the mountain of meh"), smoothing school stressors (homework, focus, avoidance), navigating the social maze, and solving bedtime battles. Collaborative Frameworks: Learn how to partner effectively with your child (using externalizing language and collaborative problem-solving), schools (understanding accommodations like IEP/504 plans), and professionals. Essential Parent Support: Recognize the toll on caregivers and find achievable strategies for self-care and building your own support network. Stop feeling pulled in different directions. "The Anxious ADHDer" provides the unified approach you need to parent with greater confidence, clarity, and connection. Equip yourself with actionable insights and evidence-informed tools to help your child manage their challenges, build resilience, and thrive. Start building a calmer, more connected future together today.
Letting Go
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Author : Christine Fonseca
language : en
Publisher: Routledge
Release Date : 2021-09-03
Letting Go written by Christine Fonseca and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-03 with Education categories.
Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and stories of other girls who've learned to move past their stress and love their lives—and themselves—to the fullest. Ages 12-16