Finding Balance In The Circus Of Life
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Finding Balance In The Circus Of Life
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Author : Carol R. Cool
language : en
Publisher: Booklocker.com
Release Date : 2016-08-20
Finding Balance In The Circus Of Life written by Carol R. Cool and has been published by Booklocker.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-20 with Fiction categories.
Life is a circus. Is any balance possible? Identify the circus character-like the ringmaster or clown-that you're imitating to survive in your circus. Then, discover the secrets of the tightrope walker that allow you to live out your God-given uniqueness with joy and purpose.
Seeking Spiritual Balance In An Off Kilter World
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Author : Kathy Hendricks
language : en
Publisher:
Release Date : 2017-05-15
Seeking Spiritual Balance In An Off Kilter World written by Kathy Hendricks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with categories.
Oola For Women
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Author : Troy Amdahl
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-02
Oola For Women written by Troy Amdahl and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Self-Help categories.
If you haven't heard of the 'Oola phenomenon' yet, it's time to catch up. First, though, you need to understand what it is: Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. It can be a noun or a verb. It can be a destination or a feeling. It can be as complex as a life growing and balanced in fitness, finance, family, field, faith, friends, and fun (the 7 F's of Oola), or as simple as a sunset, a quiet book on the beach, or a special moment with a child. It is that place we all shoot for in life. That feeling we experience and that we celebrate in our successes along the way. In short, Oola is cool. Since the first copy of the original book, Oola: Find balance in an Unbalanced World, rolled off the presses a few years ago, the Oola Lifestyle has become a literal phenomenon—a dynamic movement. OolaPalooza live events have been routinely sold out since the day they were started, and the Oola message has been taken to countless cities across America and to every major city in the world via 700,000+ Oola fans on social media. In their 1970s VW Surf bus, authors Troy Amdahl and Dave Braun have taken their OolaDream tour on the road, from coast-to-coast, collecting dreams and goals for a balanced life from people who adorn their vehicle with colorful Oola stickers. The OolaGuys know that women are the ultimate multitaskers. While a circus performer might spin seven plates in a single show, women spin seven plates—figuratively—every day. They not only juggle kids, family, and home life, they also juggle work responsibilities, customers and clients, make constant business decisions, handle professional events and so many related activities that it's truly mind-boggling how much a woman can pack into a 24-hour day. In this Oola especially for them, the book shows, through the experiences of 54 inspiring women, how to overcome unexpected hardships, and transform the juggling act of everyday life into a dream lifestyle of simplicity, tranquility, abundance, and opportunity. That's what 'living Oola' means—and it's not only an attainable goal, but a well-deserved reward.
The Pelvic Floor Handbook
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Author : Cassidy J. Parrish
language : en
Publisher: Xspurts.com
Release Date : 2023-07-10
The Pelvic Floor Handbook written by Cassidy J. Parrish and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with categories.
"Navigating the complex world of pelvic floor health can seem daunting, but you are not alone." In "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders," we delve deep into one of the most crucial yet often overlooked components of our physical health – the pelvic floor. This comprehensive guide aims to enlighten readers about the significance of pelvic floor health, its influence on the overall well-being, and the multitude of disorders related to it. As you navigate through the book, you will get acquainted with the intricate anatomy and function of the pelvic floor. We clarify the causes behind various disorders, such as urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain disorders, offering a practical roadmap to diagnosis and treatment options. From non-surgical treatments like pelvic floor exercises and biofeedback therapy to surgical interventions, this guide elucidates every step towards the recovery journey. It highlights the critical role of lifestyle modifications, including diet, hydration, exercise, and weight management, in enhancing pelvic floor health. The book further delves into specific sections about pelvic floor health during pregnancy and postpartum, for men, athletes, and aging adults, presenting preventive measures and coping strategies that cater to their unique needs. Readers will also find assistance in managing the emotional impact of pelvic floor disorders, thereby providing a holistic approach towards physical and mental health. Furthermore, the book uncovers the interconnection between pelvic floor health and sexual function, offering techniques to improve both. Alongside, the exploration of alternative and complementary treatments such as acupuncture, acupressure, chiropractic care, and herbal remedies, ensures readers have a wide array of options at their disposal. Lastly, we offer a glimpse into the future of pelvic floor disorder treatment, spotlighting advancements, ongoing research, and innovation in the field. "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders" is a comprehensive resource for those aiming to reclaim control over their health, encouraging them to seek help, treatment, and ultimately, improve their quality of life.Table of contents: Introduction Overview of the pelvic floor Types of pelvic floor disorders Importance of understanding and treating pelvic floor disorders Anatomy and Function of the Pelvic Floor Muscles and tissues that make up the pelvic floor Functions of the pelvic floor Common causes of pelvic floor dysfunction Urinary incontinence Fecal incontinence Pelvic organ prolapse Pelvic pain disorders Diagnosis of Pelvic Floor Disorders Physical exam and medical history Imaging tests Urodynamic testing Non-Surgical Treatment Options for Pelvic Floor Disorders Pelvic floor exercises Biofeedback therapy Medications for pelvic floor disorders Surgical Treatment Options for Pelvic Floor Disorders Types of surgery for pelvic floor disorders Risks and benefits of surgery Recovery and rehabilitation after surgery Lifestyle Changes to Improve Pelvic Floor Health Diet and hydration Exercise and physical activity Weight management Pelvic Floor Health During Pregnancy and Postpartum Changes to the pelvic floor during pregnancy Preventing and treating pelvic floor disorders after childbirth Pelvic floor exercises during pregnancy and postpartum Pelvic Floor Health for Men Pelvic floor disorders in men Diagnosis and treatment options for men with pelvic floor disorders Pelvic floor exercises for men Pelvic Floor Health for Athletes Common pelvic floor disorders in athletes Preventing and treating pelvic floor disorders in athletes Pelvic floor exercises for athletes Pelvic Floor Health for Aging Adults Changes to the pelvic floor with age Preventing and treating pelvic floor disorders in aging adults Pelvic floor exercises for aging adults Coping with the Emotional Impact of Pelvic Floor Disorders The emotional toll of pelvic floor disorders Coping strategies for dealing with pelvic floor disorders Support resources for people with pelvic floor disorders Pelvic Floor Health and Sexual Function The relationship between pelvic floor health and sexual function Treating pelvic floor disorders to improve sexual function Pelvic floor exercises for improved sexual function Alternative and Complementary Treatments for Pelvic Floor Disorders Acupuncture and acupressure Chiropractic care Herbal remedies Future of Pelvic Floor Disorder Treatment Advancements in pelvic floor disorder treatment Research and innovation in pelvic floor health The future of pelvic floor health Conclusion Recap of key takeaways Encouragement to seek help and treatment for pelvic floor disorders ISBN: 9781776848072
Life Is A Circus
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Author : Alexander Kuprin
language : en
Publisher: TSK Group LLC
Release Date : 2024-03-15
Life Is A Circus written by Alexander Kuprin and has been published by TSK Group LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Fiction categories.
Various aspects of love, life, and death, set against the circus background. This collection includes the following works: - Blondin - Allez! - Brickie - Anatoly Durov - Lolli - The Daughter of Great Barnum
Finding Balance Stepping Stones For Enlightened Living
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Author : Gordon Rogowitz
language : en
Publisher: Gordon Rogowitz
Release Date : 1900
Finding Balance Stepping Stones For Enlightened Living written by Gordon Rogowitz and has been published by Gordon Rogowitz this book supported file pdf, txt, epub, kindle and other format this book has been release on 1900 with categories.
The Art Of Juggling
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Author : Sylvia Jordan
language : en
Publisher:
Release Date : 2017-02-14
The Art Of Juggling written by Sylvia Jordan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with categories.
The Art of Juggling contains tools, strategies, and a plan to create the balance you need to pursue your dreams and live your best life! In today's world, the demands of work, spouse and family are greater than ever before. For many women, the traditional methods of managing tasks are not enough. For some, it may be a simple task to juggle life with a mate, multiple children and a full-time career, while others may find it more challenging, particularly a single parent. With the many happenings of life, it's understandable why many of us struggle to simply make life work and find the time and energy to accomplish our biggest dreams along the way. As women, we sometimes pick up more in life than we should, but most of us are conditioned to believe that we can juggle whatever we choose to do each day. The secret is... with the right tools and approach to your life, you can actually juggle much more than you might think. So, if you are ready to reach your peak potential, then dive in and you will learn... The Art of the Juggle!
The Flexible Budget Blueprint
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Author : Isabella S. Lee
language : en
Publisher: Xspurts.com
Release Date : 2023-07-06
The Flexible Budget Blueprint written by Isabella S. Lee and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-06 with Business & Economics categories.
"The journey to financial freedom begins with a single budget." Take the reins of your financial future with 'The Flexible Budget Blueprint: A Guide to Fluid Financial Planning.' This comprehensive guide underscores the benefits of crafting a flexible budget that seamlessly adjusts to your changing needs, allowing you to maintain financial stability without sacrificing your life's goals. Begin your journey by understanding what budgeting is, its importance, and the various types of budgets you can employ. Master the art of devising a flexible budget that integrates fixed, variable, and semi-variable costs, as well as revenue. A step-by-step guide provides a practical approach to collecting relevant data, setting budget goals, allocating funds, and continuously revising your budget to keep it relevant and effective. Discover how to meticulously track your expenses and revenue, using various methods and tools, which are crucial to ensuring that your budget aligns with your actual financial situation. Learn how to earmark funds for short-term and long-term goals, control your expenses by identifying unnecessary costs, and find cheaper alternatives. Preparing for the unexpected is crucial. This guide shows you how to budget for unexpected expenses, create an emergency fund, and plan for irregular and seasonal expenses. It also introduces strategies for effective debt repayment and budgeting with an irregular income. Furthermore, 'The Flexible Budget Blueprint' extends its scope beyond personal finances. It provides practical advice on creating a family budget, planning small business finances, and budgeting for non-profit organizations. Complete with key takeaways and words of encouragement, this book is more than just a guide—it's your companion on the journey to financial stability and freedom. Take the first step today towards a more flexible and fluid financial future.Table of contents: Introduction Why create a flexible budget? Benefits of using a flexible budget Understanding Budgeting What is a budget? Types of budgets Advantages of budgeting Elements of a Flexible Budget Fixed costs Variable costs Semi-variable costs Revenue Creating a Flexible Budget Step by Step Collecting data Setting budget goals Identifying fixed and variable costs Allocating funds Revising the budget Tracking Expenses and Revenue Importance of tracking expenses and revenue Methods of tracking expenses and revenue Tools for tracking expenses and revenue Budgeting for Short-Term and Long-Term Goals Setting short-term goals Setting long-term goals Budgeting for short-term goals Budgeting for long-term goals Controlling Expenses Identifying unnecessary expenses Reducing expenses Finding cheaper alternatives Budgeting for Unexpected Expenses Importance of budgeting for unexpected expenses Creating an emergency fund Planning for unexpected expenses Budgeting for Irregular Income Challenges of irregular income Strategies for budgeting with irregular income Creating a variable income budget Budgeting for Seasonal Expenses Identifying seasonal expenses Planning for seasonal expenses Budgeting for Debt Repayment Importance of debt repayment Strategies for debt repayment Creating a Family Budget Getting everyone in the family on board Identifying family expenses Revising the family budget Budgeting for Small Businesses Importance of budgeting for small businesses Creating a business budget Tracking business expenses and revenue Budgeting for Non-Profit Organizations Importance of budgeting for non-profit organizations Creating a non-profit budget Tracking expenses and revenue for non-profits Conclusion Recap of key takeaways Encouragement to create a flexible budget ISBN: 9781776848058
Bridging The Gap
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Author : Avi Fertig
language : en
Publisher: Feldheim Publishers
Release Date : 2007
Bridging The Gap written by Avi Fertig and has been published by Feldheim Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Faith (Judaism) categories.
Yoga For Cancer
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Author : Tari Prinster
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-24
Yoga For Cancer written by Tari Prinster and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-24 with Health & Fitness categories.
Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.