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Finding Inner Safety

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Finding Inner Safety

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Author : Dr. Nerina Ramlakhan
language : en
Publisher: John Wiley & Sons
Release Date : 2022-04-04

Finding Inner Safety written by Dr. Nerina Ramlakhan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-04 with Self-Help categories.

FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we’re constantly on the lookout for threats Come to terms with the actual dangers we face Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around us Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

Finding Inner Safety

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Author : DR. NERINA. RAMLAKHAN
language : en
Publisher:
Release Date : 2024

Finding Inner Safety written by DR. NERINA. RAMLAKHAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.

The Journey To Finding Inner Safety

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Author : Lenora Klassen
language : en
Publisher: FriesenPress
Release Date : 2024-03-08

The Journey To Finding Inner Safety written by Lenora Klassen and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-08 with Self-Help categories.

Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the smallest tasks or movements often feel insurmountable. The stress and emotional and physical toll of pain can manifest itself in a variety of ways. This is where Lenora Klassen can help. How you move, what you eat, and how you live your life can all have an impact on your inner self. Within these pages, you’ll find easy-to-follow steps to help bring safety and resilience to your nervous system. From stretching and breathing, to hydration and nutrition, The Journey to Finding Inner Safety meets you where you are in your recovery and will inspire you to live your best life.

Finding Inner Safety

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Author : Dr. Nerina Ramlakhan
language : en
Publisher: John Wiley & Sons
Release Date : 2022-05-10

Treating Trauma And Traumatic Grief In Children And Adolescents

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Author : Judith A. Cohen
language : en
Publisher: Guilford Press
Release Date : 2006-06-23

Treating Trauma And Traumatic Grief In Children And Adolescents written by Judith A. Cohen and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-23 with Psychology categories.

This is the authoritative guide to conducting trauma-focused cognitive-behavioral therapy (TF-CBT), a systematic, evidence-based treatment for traumatized children and their families. Provided is a comprehensive framework for assessing posttraumatic stress disorder, depression, anxiety, and other symptoms; developing a flexible, individualized treatment plan; and working collaboratively with children and parents to build core skills in such areas as affect regulation and safety. Specific guidance is offered for responding to different types of traumatic events, with an entire section devoted to grief-focused components. Useful appendices feature resources, reproducible handouts, and information on obtaining additional training. TF-CBT has been nationally recognized as an exemplary evidence-based program. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children's varying developmental levels and cultural backgrounds.

Coping With Trauma Related Dissociation

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Author : Suzette Boon
language : en
Publisher: W. W. Norton & Company
Release Date : 2011-03-15

Coping With Trauma Related Dissociation written by Suzette Boon and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Psychology categories.

This training manual for pateints who have suffered severe trauma includes a short educational piece, homework sheets, and exercises that promote essential emotional and life skills.

Coping With Trauma Related Dissociation Skills Training For Patients And Therapists Norton Series On Interpersonal Neurobiology

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Author : Suzette Boon
language : en
Publisher: W. W. Norton & Company
Release Date : 2011-03-28

Coping With Trauma Related Dissociation Skills Training For Patients And Therapists Norton Series On Interpersonal Neurobiology written by Suzette Boon and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-28 with Psychology categories.

Winner of the 2011 International Society for the Study of Trauma and Dissociation (ISSTD) Pierre Janet Writing Award. A patient-oriented manual for complex trauma survivors. This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality. Topics include understanding dissociation and PTSD, using inner reflection, emotion regulation, coping with dissociative problems related to triggers and traumatic memories, resolving sleep problems related to dissociation, coping with relational difficulties, and help with many other difficulties with daily life. The manual can be used in individual therapy or structured groups.

100 Pathways To Longevity

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Author : Noor Gajraj MD
language : en
Publisher: Archway Publishing
Release Date : 2025-05-12

100 Pathways To Longevity written by Noor Gajraj MD and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-12 with Health & Fitness categories.

Unlock the Secrets of Longevity: A Comprehensive Guide The quest for a longer, healthier life has never been more urgent. As the global population ages, there’s a growing demand for innovative solutions to extend lifespan and improve quality of life. The longevity industry is booming, fueled by breakthroughs in biotechnology, nutrition, fitness, and digital health. In this groundbreaking book, Dr. Gajraj, a renowned medical expert with decades of experience, offers a comprehensive exploration of the latest advancements in longevity research. With extensive research and clear explanations, he guides readers through the complex science behind aging and the promising strategies emerging to combat it. Discover the key factors influencing longevity, learn about cutting-edge technologies, and explore practical steps you can take to optimize your health and well-being. Whether you’re seeking to live a longer, more vibrant life or simply curious about the future of aging, this book provides invaluable insights and guidance.

Resource Focused Counselling And Psychotherapy

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Author : Michael Wilson
language : en
Publisher: Taylor & Francis
Release Date : 2017-02-24

Resource Focused Counselling And Psychotherapy written by Michael Wilson and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-24 with Psychology categories.

Therapists sometimes ask: What supports you in life? What gets you through difficult times? Our ‘journey’ in life relies on a range of resources to equip and fulfil us. Knowing about these resources, however, is not enough: for lasting benefits, they must be bodily felt experiences. The aim of this book is to illustrate the holistic purpose of therapy to resource integration of the client. It draws upon extensive material to affirm that the practice of contemporary therapy benefits from insights gained from evolving neuroscience. Particular emphasis is put on the benefits of drawing on the dimensions of experience to strengthen ego processes like self-awareness and self-regulation, and engage with the depths of being, including ‘soul’. Resource Focused Counselling and Psychotherapy provides professionals with a comprehensive and integrative model of resource focused therapy, drawing upon clinical examples and the current range of research and theory surrounding this emerging approach. Additionally, the book contains a range of self-resourcing exercises and practices for each part of the integrative model, enabling individuals to develop self-resources for greater resilience and well-being in their own lives. This book is an important read for psychotherapists, psychologists and counsellors, including those working with trauma. It also provides valuable insights for modalities practising from a psycho-spiritual perspective, including Jungian and transpersonal psychotherapists.

Stuck In A Role

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Author : Diana J. Feldman
language : en
Publisher: Taylor & Francis
Release Date : 2025-05-19

Stuck In A Role written by Diana J. Feldman and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-19 with Psychology categories.

Stuck in a Role illustrates how adolescents, especially those who have experienced developmental trauma, can become “stuck” in protective roles that can distance them from their authentic selves, and how the ENACT Drama Therapy Method can help them break free from these confining roles. Using innovative methods of dramatic play, improvisation, and finely honed methods of communication, Feldman shares her unique method of drama therapy, developed over more than 30 years working in the NYC school system, as well as her moving and inspiring case histories. This book will support all professionals working with children and adolescents, including creative arts educators and therapists, psychotherapists, school counselors, parents, and teachers. It illustrates how to help teens learn crucial coping and relationship skills, moving them toward new and productive ways of being. Through compelling case histories based on Feldman’s work with thousands of adolescents labeled hard-to-reach, this book models empathy for youth behavior.

Finding Inner Safety

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