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The Journey To Finding Inner Safety

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The Journey To Finding Inner Safety

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Author : Lenora Klassen
language : en
Publisher: FriesenPress
Release Date : 2024-03-12

The Journey To Finding Inner Safety written by Lenora Klassen and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Self-Help categories.

Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the smallest tasks or movements often feel insurmountable. The stress and emotional and physical toll of pain can manifest itself in a variety of ways. This is where Lenora Klassen can help. How you move, what you eat, and how you live your life can all have an impact on your inner self. Within these pages, you’ll find easy-to-follow steps to help bring safety and resilience to your nervous system. From stretching and breathing, to hydration and nutrition, The Journey to Finding Inner Safety meets you where you are in your recovery and will inspire you to live your best life.

Finding Inner Safety

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Author : Dr. Nerina Ramlakhan
language : en
Publisher: John Wiley & Sons
Release Date : 2022-04-04

Finding Inner Safety written by Dr. Nerina Ramlakhan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-04 with Self-Help categories.

FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we’re constantly on the lookout for threats Come to terms with the actual dangers we face Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around us Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

The Journey To Finding Inner Safety

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Author : Lenora Klassen
language : en
Publisher: FriesenPress
Release Date : 2024-03-12

Trans Cultural Leadership For Transformation

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Author : I. Derungs
language : en
Publisher: Springer
Release Date : 2010-11-30

Trans Cultural Leadership For Transformation written by I. Derungs and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Business & Economics categories.

Challenging and innovative in its approach this book explores leadership development on many different levels in an era of internationalization when societies and organizations are becoming increasingly multicultural and undergoing many changes. The focus is on the correlation of culture, leadership and organization in transition.

Safe Passage To Healing

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Author : Chrystine Oksana
language : en
Publisher: Harper Perennial
Release Date : 1994

Safe Passage To Healing written by Chrystine Oksana and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Family & Relationships categories.

Based on extensive research, interviews, and her own personal experiences as a ritual abuse survivor, Oksana has written a compassionate and comprehensive healing guide that fully explains what ritual abuse is, confronts its long-term effects, and helps readers through the recovery process.

Find Your Own Path

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Author : Fiona Buckland
language : en
Publisher: Random House
Release Date : 2023-03-16

Find Your Own Path written by Fiona Buckland and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-16 with Self-Help categories.

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland __________ You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn't clear. You're not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning. Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey. You'll discover how to . . . · Separate From Your Old Scripts · Build Your Compass · Make Peace With Inner Critics & Saboteurs · Find Allies · Replenish your Energy · Make Better Decisions · Nurture your Ideas · Raise Your Resilience · Tell Your Story It takes inner work to make outer change. What you'll learn from this book will transform your life in ways you might not yet be able to imagine. __________

Safe Slumbers

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Author : Cassidy J. Parrish
language : en
Publisher: Xspurts.com
Release Date : 2023-07-04

Safe Slumbers written by Cassidy J. Parrish and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Body, Mind & Spirit categories.

Introducing "Safe A Comprehensive Guide to Safe Infant Sleep" - the ultimate resource for new parents who want to ensure their baby sleeps safely and soundly. This informative guidebook covers everything from the science of sleep to the ideal sleep environment, and offers practical tips for keeping your baby safe during naps, travel, and everyday life. "Safe Slumbers" starts by explaining why safe sleep is crucial for your baby's health and well-being. You'll learn about the science of sleep, the ABCs of safe sleep, and the ideal sleep environment for your baby. Discover how to create the perfect sleep environment, including room setup, bedding, mattress safety, and temperature considerations. The book also covers safe co-sleeping guidelines and the dos and don'ts of sharing a bed with your baby, as well as choosing the right crib and sleep positioning for your baby. You'll also learn about the role of swaddling and pacifiers in safe sleep. "Safe Slumbers" also covers common sleep challenges and safe sleep training methods, as well as safe sleep for naps, travel, and childcare. The book also addresses the impact of environmental factors such as noise, light, and air quality on sleep safety. As your baby grows, you'll learn how to maintain sleep safety during transitions to toddler beds and beyond. The book also addresses the role of nutrition in safe sleep, as well as the importance of regular check-ups and discussing sleep concerns with your pediatrician. With a focus on evidence-based practices and the latest recommendations from trusted sources, "Safe Slumbers" debunks common myths about infant sleep and provides practical solutions for keeping your baby safe and sound. Plus, with additional resources for ongoing support and information, you'll have all the tools you need to ensure your baby sleeps soundly and safely. Whether you're a first-time parent or a seasoned pro, "Safe Slumbers" is an essential resource for ensuring your baby gets the safe slumbers they deserve.Table of Contents Understanding the Importance of Safe Sleep The Science of Sleep The ABCs of Safe Sleep The Ideal Sleep Environment Room Setup Bedding and Mattress Safety Safe Co-Sleeping Guidelines Co-Sleeping Dos and Don'ts Understanding the Risks Choosing the Right Crib Crib Safety Standards Picking the Right Crib for Your Baby Sleep Positioning for Your Baby Back to Sleep: Why Position Matters Techniques for Encouraging Safe Sleep Positions The Role of Swaddling Safe Swaddling Practices Alternatives to Swaddling Temperature Considerations Dressing Your Baby for Sleep Room Temperature and Baby’s Comfort Understanding SIDS What is SIDS? Reducing the Risk of SIDS Safe Sleep for Naps and Travel Daytime Sleep Safety Traveling: Making Sure Your Baby Sleeps Safely Handling Sleep Challenges Safely Managing Common Sleep Problems Safe Sleep Training Methods Pacifiers and Safe Sleep Pacifier Safety Pacifiers and the Risk of SIDS Keeping Sleep Safe as Your Baby Grows Transitioning to a Toddler Bed Safe Sleep for Toddlers and Older Infants The Role of Nutrition in Safe Sleep Breastfeeding and Safe Sleep Formula Feeding and Sleep Safety The Importance of Regular Check-Ups Routine Pediatric Appointments and Sleep Safety Discussing Sleep Concerns with Your Pediatrician Illness, Medication, and Safe Sleep Sleep Safety During Illness Understanding the Impact of Medications on Sleep Understanding Sleep Cycles and Development The Science of Infant Sleep Cycles How Sleep Changes as Your Baby Grows The Impact of Environmental Factors Noise, Light, and Safe Sleep The Role of Air Quality in Sleep Safety Baby Monitors and Sleep Safety Choosing a Baby Monitor The Do’s and Don’ts of Using a Baby Monitor Safe Sleep and Childcare Communicating Sleep Safety to Caregivers Choosing a Safe Sleep Environment Outside of Home Baby Sleep and Parental Well-being The Importance of Self-Care for Parents Managing Sleep Deprivation Safe Sleep Myths and Facts Common Misconceptions About Infant Sleep Debunking Unsafe Sleep Practices Beyond the First Year: Toddler Sleep Safety Transitioning to a Big Kid Bed Maintaining Sleep Safety as Your Child Grows Final Thoughts and Resources Resources for Ongoing Support and Information Recap of Safe Sleep Practices Have Questions / Comments? Get Another Book Free ISBN: 9781776848003

Finding Inner Peace In A Chaotic World

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Author : MIRRIAM MUSONDA-SALATI
language : en
Publisher: Mirriam Kangwa Salati-Oppong
Release Date :

Finding Inner Peace In A Chaotic World written by MIRRIAM MUSONDA-SALATI and has been published by Mirriam Kangwa Salati-Oppong this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.

Finding Inner Peace in a Chaotic World" is a guide for navigating the challenges of modern, fast-paced living. The book explores the detrimental effects of chaos on mental health and emphasizes the crucial role of inner peace for overall well-being. Drawing from a holistic approach that combines ancient wisdom with contemporary psychology, neuroscience, and mindfulness-based therapies, the author provides practical strategies for cultivating tranquility amidst daily stressors. The book highlights the impact of technology, societal expectations, and information overload on mental health, offering insights into the importance of self-compassion and the intersection between spirituality and mental well-being. Each chapter unfolds a different aspect of the journey towards inner peace, providing actionable steps and practices to empower readers in creating stillness within themselves.

Just Traveling

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Author : Jaco J. Hamman
language : en
Publisher: Fortress Press
Release Date : 2021-08-17

Just Traveling written by Jaco J. Hamman and has been published by Fortress Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Religion categories.

Just Traveling celebrates overcoming distance and seeking difference as defining human traits. Following the scriptural witness of God as the Earthroamer, the book explores the liminal qualities of traveling through six movements: anticipating, leaving, surrendering, meeting, caring, and returning. To travel is to move at the speed of being present to one's experiences, bridging distance and difference through acts of care. Drawing on personal experience as well as the wisdom of theology, anthropology, psychology, philosophy, and cultural studies, Hamman reimagines travel in a welcoming and beautiful, yet also complex and troubled world. Whether leaving home serves our wanderlust and curiosity or has personal or spiritual purposes; whether we travel a few miles or cover vast distances, we travel best when we contribute to human flourishing. Care--the compassionate reaching out to someone or something--is the practice that allows one to travel differently. The spirituality of roads is filled with hopeful restorative potential, and life is best lived with the Earthroamer.

Safety In The Body

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Author : Erin Byron
language : en
Publisher: FriesenPress
Release Date : 2024-05-17

Safety In The Body written by Erin Byron and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-17 with Self-Help categories.

Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress. In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direct their body, mind, emotions, and beliefs away from continual traumatisation. Erin explains that finding a whole-body sense of safety while experiencing post-traumatic stress, anxiety, or depression brings us closer to a present, authentic, healthy life. Consciously practising safety with the help of breath and mindfulness exercises reprograms the brain and nervous system to regulate, which balances our body and mind. With time, patience, and commitment, this carries us towards a life free from trauma, anxiety, depression, and high sensitivity. A handbook for people moving beyond mental health issues and those working with them, Safety in the Body is full of strategies and activities. This book is based on yoga, expressive arts, empirical evidence, and neurophysiology. It helps build the neural, spiritual, and psychological pathways of integration, empowerment, and safety.

The Journey To Finding Inner Safety

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