Finding Personal Balance
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Finding Personal Balance
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Author : Will Ellis
language : en
Publisher: iUniverse
Release Date : 2008-11-19
Finding Personal Balance written by Will Ellis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Self-Help categories.
The world is getting smaller and spinning faster. Bosses, families, and responsibilities constantly demand more. But there's good news: you have a choice in your experience. You can search for-and achieve-fulfillment and peace of mind. The answer is in your mind-set. In Finding Personal Balance, Will Ellis pieces together a brilliant mosaic of leadership lessons, management practices, ancient wisdom, and common sense into "The Choice Cycle." By practicing a few straightforward principles, you'll embrace your freedom to choose your attitude, mind-set, feelings, and thoughts about any situation. By focusing on results, instead of problems, you can change the course of your life. Ellis proffers solutions through stories of others' experiences with life's difficult challenges. He presents a simple process for analyzing yourself and your situations. Whether it's dealing with stress at work, reacting to a hostile driver on your ride home, or coping with an illness or injury, Ellis equips you with tools for change. All of us can be survivors in life and not victims of our circumstances. With lan, Ellis leads you to a new way of thinking. Find your personal balance, and you'll find peace in a world of stress and change.
Finding Balance
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Author : Dan Rosin Ph.D.
language : en
Publisher: AuthorHouse
Release Date : 2011-05-26
Finding Balance written by Dan Rosin Ph.D. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-26 with Health & Fitness categories.
Finding Balance: 101 Concepts For Taking Better Care of Self was written for people in the Helping Professions and for those persons who need permission to take better care of themselves. Most of the concepts, insights, and stories in the book are the result of the creative interaction between my clients and myself. Time in therapy has often been reduced by an on-target teaching concept, such as those that fill the pages of this book. These concepts help cut to the chase inviting understanding and insight with a minimum of verbiage. Finding Balance: 101 Concepts For Taking Better Care of Self includes 186 pages of stories, insights and concepts. This is a very personal book in that you will see yourself in many of my stories and concepts. People purchase this book for the following reasons: -To better understand the stressors in their lives, their driven behaviour, and how best to be in charge of their lives, -To discover more about themselves and in particular, why they dont take better care of themselves, -To alter their perspective so they can see change as a positive thing instead of something to be avoided, and -To achieve their objectives and become healthier, happier, and in balance.
Work Life Balance
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Author : Anderson Frost
language : en
Publisher:
Release Date : 2015-05-15
Work Life Balance written by Anderson Frost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-15 with categories.
We are often told that it's important to find a balance in life: not working too long or too hard at the expense of our personal lives on one hand, and meanwhile not devoting too much time to the latter so we feel unproductive, guilty, or worse - lose our jobs - on the other. So is a work-life balance even possible? Well, assuming you want more out of life than merely working until you're 65, then you really need to rethink this nonsense about the so-called "work-life balance." This book proposes an entirely different way of looking at that dichotomy - that's right, another way to approach the idea of work-life balance. Sometimes, to do or get something else, you have to look differently at what you have. Hopefully this book will help you change how you work, live, and prioritize in order to create the kind of balance you want and need.
Find Your Balance Point
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Author : Brian Tracy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-09
Find Your Balance Point written by Brian Tracy and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with Business & Economics categories.
"Everyone today has too much to do and too little time--that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled. Bestselling author Brian Tracy teams up with therapist Christina Stein to show how to find true balance--when all your actions and choices are guided by a profound knowledge of your deepest personal values, vision, purpose, and goals. Not only will you feel less stressed, but you'll accomplish more, and more efficiently, than you ever thought possible."--
Finding The Balance
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Author : Keith Adams
language : en
Publisher:
Release Date : 2021-10
Finding The Balance written by Keith Adams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10 with categories.
Finding Balance As Men
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Author : Andrew Bibi
language : en
Publisher: Independently Published
Release Date : 2023-08-30
Finding Balance As Men written by Andrew Bibi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-30 with categories.
This is a comprehensive guide addressing the challenges modern men face in balancing career, personal life, and well-being. Drawing on research and personal stories, this book offers actionable strategies for stress management, time optimization, and effective communication. It also encourages collaboration and community-building while challenging traditional notions of masculinity. Lastly, it empowers men to create personalized solutions for a fulfilling, authentic, and balanced life.
Work Life Balance
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Author : Dr Bhratri Bhushan
language : en
Publisher: Independently Published
Release Date : 2023-11-02
Work Life Balance written by Dr Bhratri Bhushan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-02 with categories.
In our fast-paced, modern world, the pursuit of work-life balance is more critical than ever. We live in an age of constant connectivity, where professional demands often seep into our personal lives, blurring the lines between the two. Many of us find ourselves caught in a never-ending cycle of work, struggling to maintain our well-being and enjoy the things that truly matter. This book, "Work-Life Balance: Finding Harmony in Chaos," was born out of the understanding that achieving equilibrium between our career and personal life is not merely a challenge but a fundamental need. It's a need that goes beyond finding time for leisure or rest; it's about nurturing our well-being, pursuing our passions, and ensuring that we are fulfilled, both professionally and personally. As we embark on this journey together, I want to assure you that work-life balance is not a one-size-fits-all solution. What works for one person may not work for another. However, the principles, strategies, and insights shared in this book are designed to be adaptable to your unique circumstances and needs. Whether you're a dedicated professional, an ambitious entrepreneur, a loving parent, or a combination of these roles, this book aims to provide you with the tools and inspiration you need to lead a more balanced and fulfilling life. Over the chapters that follow, you will explore the various facets of work-life balance, from the importance of self-care and the impact of technology to finding fulfillment beyond the workplace. You will learn about time management, setting boundaries, and creating a personal well-being plan tailored to your aspirations. This book is not just a collection of theories; it's a practical guide, brimming with actionable advice, real-life stories, and exercises that will help you find your unique path to equilibrium. We'll delve into the struggles and challenges that you may face on your journey. We'll also celebrate the successes and breakthroughs you'll experience as you work toward greater balance. The stories of individuals who have successfully navigated the often tumultuous waters of work and personal life will serve as beacons of inspiration. Remember that work-life balance is not a destination but an ongoing voyage. It's about making conscious choices, setting priorities, and adjusting as needed to ensure that you are living a life that aligns with your values and aspirations. Your journey may have its ups and downs, but through the pages of this book, you'll find the guidance and support you need to navigate these waters with confidence. In a world that never stops, it's time for us to pause, reflect, and take charge of our lives. As we embark on this journey together, I invite you to embrace the idea that balance is not an elusive dream but a tangible reality. Let's discover the harmony in the chaos, finding a path to work-life balance that empowers us to live our best lives and create a brighter, more fulfilling future. Dr. Bhratri Bhushan is a consultant medical oncologist and hematologist. He has a rich academic and research background, having published more than one hundred books on the subjects of oncology and internal medicine. His scholarly contributions have been featured in renowned journals of medical literature. For a comprehensive collection of his works, please visit his AuthorCentral page at www.amazon.com/author/bhratribhushan
How To Have A Balanced Life
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Author : Susan Kersley
language : en
Publisher: CreateSpace
Release Date : 2015-10-05
How To Have A Balanced Life written by Susan Kersley and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with categories.
If you are stressed and overwhelmed you need to improve the balance in your life. This book offers simple ways to do this. Follow the suggestions step by step and begin to feel more relaxed, less stressed and more in tune with life.Written by retired doctor and Life Coach: Susan Kersley, author of several personal development books for doctors and others. http://www.books.susankersley.co.uk
Find Your Inner Balance
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Author : Jessica Jess
language : en
Publisher:
Release Date : 2023-07-07
Find Your Inner Balance written by Jessica Jess and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-07 with categories.
Introducing "Find Your Inner Balance: Harmonizing Work, Family, and Personal Growth" - the ultimate guide to achieving a life of fulfillment and harmony! Are you tired of the constant juggling act between work, family, and personal aspirations? Do you long for a sense of balance and purpose in your life? Look no further! This groundbreaking book is here to revolutionize your journey to inner equilibrium. "Find Your Inner Balance" is not just another self-help book; it's a transformative roadmap designed to empower individuals from all walks of life. Whether you're a busy professional, a dedicated parent, or an ambitious entrepreneur, this book will unlock the secrets to harmonizing your responsibilities and passions, leading to a more fulfilling and balanced life. Discover practical strategies and insights that will enable you to effectively manage your time, set boundaries, and align your personal values with your career goals. Gain valuable tools for managing stress, overcoming burnout, and cultivating resilience in the face of life's challenges. With the guidance of experienced professionals, you'll learn how to navigate the complexities of relationships, communicate effectively, and foster a supportive work environment. But that's not all! "Find Your Inner Balance" goes beyond traditional self-help literature. It delves into the realms of mindfulness, self-compassion, and emotional intelligence, providing you with the tools to cultivate a deep sense of well-being and self-awareness. Uncover the power of gratitude, embrace imperfections, and tap into your creativity and innovation. This book will inspire you to integrate your personal passions into your work, opening doors to new possibilities and fulfillment.What sets "Find Your Inner Balance" apart is its practicality and relevance to today's fast-paced world. It addresses the unique challenges faced by individuals in the digital age, exploring the impact of technology and offering strategies for unplugging and creating downtime. It recognizes the importance of diversity and inclusion in the workplace, guiding you towards building supportive networks and communities that nurture growth and collaboration.
Creating Well Being
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Author : Pamela A. Hays
language : en
Publisher: American Psychological Association
Release Date : 2013-10-21
Creating Well Being written by Pamela A. Hays and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Self-Help categories.
In this book, Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
