Fine Lines Of Wellness One Step Beyond Recovery
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Fine Lines Of Wellness One Step Beyond Recovery
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Author : Lois Marie
language : en
Publisher: Balboa Press
Release Date : 2015-12-14
Fine Lines Of Wellness One Step Beyond Recovery written by Lois Marie and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Self-Help categories.
This is a book about Recovery from the effects of alcoholism in my family of origin. After spending two years working the 12 Steps, I began to search for material that would help keep me well. I could not find anything that suited my purposes, so I began to write down issues that I needed to be aware of. While writing, I discovered that there were Fine Lines of Wellness with every issue; and the only way to work these issues was One Day at a Time. The book begins with a chapter entitled “Weapons or Tools”. It all came down to this – was I going to use this event in my life as a weapon or a tool? It was a choice. I pass this information on to you in hopes that it can of service during your own recovery.
Being Sober
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Author : Harry Haroutunian
language : en
Publisher: Rodale
Release Date : 2013-08-27
Being Sober written by Harry Haroutunian and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Self-Help categories.
The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic “one-day-at-a-time” approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven Tyler.
Facing The Unknown A Previvor S Path To Wellness
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Author : Keisha M Brown
language : en
Publisher: Keisha M Brown
Release Date :
Facing The Unknown A Previvor S Path To Wellness written by Keisha M Brown and has been published by Keisha M Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
In "Facing the Unknown: A Previvor's Path to Wellness," join author Keisha Brown on a courageous and transformative journey of self-discovery. This powerful memoir delves into the author's personal odyssey, marked by resilience, strength, and the pursuit of wellness after facing the life-altering decision of undergoing a bilateral double mastectomy. As a previvor, Keisha shares her intimate experiences, providing a heartfelt account of the emotional and physical challenges that come with such a profound decision. Through eloquent storytelling, she navigates the complexities of living as a previvor, shedding light on the emotional rollercoaster, moments of doubt, and the triumphs of self-empowerment. This book is not just a memoir; it's a guide for those who may be walking a similar path, offering insights into coping mechanisms, wellness practices, and the importance of embracing one's own body. Delving into the intricacies of post-mastectomy life, Keisha addresses topics such as self-care, mental health, and the transformative power of self-love. Embark on a transformative narrative that transcends the boundaries of a traditional memoir, as "Facing the Unknown" empowers readers to embrace their own journeys and find strength in the face of uncertainty. This book is for: Previvors and Survivors: Individuals who have undergone or are contemplating a bilateral double mastectomy, as well as those navigating the challenges of life as a previvor. Patients and Families Facing Similar Decisions: Individuals facing decisions related to mastectomy or other significant medical procedures, along with their families and support networks seeking understanding and guidance. Healthcare Professionals: Medical professionals, including surgeons, oncologists, and mental health practitioners, who want insights into the emotional and psychological aspects of patients undergoing such surgeries. Support Groups and Communities: Members of support groups and communities focused on breast cancer, mastectomy, and previvorship looking for shared experiences and inspiration. Advocacy Organizations: Organizations dedicated to breast health, cancer awareness, and previvor support, seeking narratives that raise awareness and provide valuable perspectives. General Readers Interested in Personal Growth: Individuals interested in personal growth, resilience, and self-discovery, as the book goes beyond medical aspects to explore universal themes of strength and empowerment. Women's Health and Wellness Enthusiasts: Readers interested in women's health, wellness practices, and narratives that emphasize self-care and self-love. Media and Journalists: Journalists, bloggers, and media professionals covering health, wellness, and personal stories, seeking impactful narratives for their audiences.
The It S Not About The Sex Workbook
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Author : Andrew Susskind
language : en
Publisher: Taylor & Francis
Release Date : 2024-02-22
The It S Not About The Sex Workbook written by Andrew Susskind and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Self-Help categories.
This intimate guide offers readers step-by-step suggestions to build traction and create momentum in any stage of healing through illuminating case studies, memoir snapshots, as well as applicable action steps. The book presents a forward-thinking wellness model that takes the whole person into consideration rather than pathologizing or dwelling on compulsive behavior of the past. Each chapter includes a composite case study and a memoir snapshot to set the tone and illustrate themes to be explored. The studies and snapshots demonstrate the residual challenges and limitless opportunities facing those in long-term recovery from sexual compulsivity. Utilizing the tools of positive psychology, attachment theory, and nervous system regulation, readers are challenged to leverage their resilience and resourcefulness. Critical issues such as spirituality and mindfulness provide a purposeful soul-searching toward wellness and well-being. For use in conjunction with therapy, twelve-step groups or as a self-help workbook, this book focuses on the present and the future with an emphasis on the establishment of deeper connection and cultivating greater life fulfilment beyond compulsive sexual behavior.
Own Your Wellness
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Author : Daniella Dayoub Forrest
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-19
Own Your Wellness written by Daniella Dayoub Forrest and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Health & Fitness categories.
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Renova Recovery
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Author : Dr. Deborah Cox Wood
language : en
Publisher: The Renova Wellness Club
Release Date :
Renova Recovery written by Dr. Deborah Cox Wood and has been published by The Renova Wellness Club this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Renova Recovery is a descriptive and comprehensive guide to vitalizing health, recovering from trauma and learning the principles behind the art of wellness that are available at the Renova Wellness Club.
Bobbi Brown Beauty From The Inside Out
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Author : Bobbi Brown
language : en
Publisher: Chronicle Books
Release Date : 2017-04-25
Bobbi Brown Beauty From The Inside Out written by Bobbi Brown and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with Health & Fitness categories.
Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.
Bipolar Wellness
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Author : Michael Rose
language : en
Publisher: Being Well Press
Release Date : 2018-03-30
Bipolar Wellness written by Michael Rose and has been published by Being Well Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-30 with Psychology categories.
If you or a loved one suffer with Bipolar Disorder, you are holding the keys to hope. This book offers five gifts to help achieve recovery: · Practical tools for recovery including worksheets that help you go beyond mere survival to wellness—even happiness · Comprehensive and understandable explanations of how to create Bipolar Wellness from Bipolar Illness. · A nutritional approach that is being tested at advanced psychiatric facilities. · The author’s personal story of being stuck in a dark pit, finding his way out, and creating this book as a roadmap for you · Most of all, a new mindset to help you find a happy, steady reality in the Mid-Polar Zone between mania and depression, with clear tools on how to get back there whenever your pendulum is swinging wildly. “There are virtually no books that include an organized system for life-long recovery from bipolar illness. Michael Rose has done just that. Bipolar Wellness is written from the ground up by one who suffered many years with the problems of bipolar illness” Phillip Springer, M.D., Psychiatrist
Recovery
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Author : Russell Brand
language : en
Publisher: Henry Holt and Company
Release Date : 2017-10-03
Recovery written by Russell Brand and has been published by Henry Holt and Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Biography & Autobiography categories.
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.
The Healthpoint Facelift The Ancient Anti Aging Secret
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Author : Robert Redfern
language : en
Publisher: NaturallyHealthyPublications
Release Date : 2015-12-22
The Healthpoint Facelift The Ancient Anti Aging Secret written by Robert Redfern and has been published by NaturallyHealthyPublications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Health & Fitness categories.
The HealthPoint™ Facelift book by Robert Redfern of Naturally Healthy Publications can show you how to improve your skin health and slow down the aging process using natural healing methods and techniques, along with following a healthy lifestyle.