Fit And Sexy After Fifty

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Fit And Sexy After Fifty

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Author : Ray Stern
language : en
Publisher:
Release Date : 1996

Fit And Sexy After Fifty written by Ray Stern and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.

Younger Next Year For Women

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Author : Chris Crowley
language : en
Publisher: Workman Publishing
Release Date : 2007-10-10

Younger Next Year For Women written by Chris Crowley and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-10 with Health & Fitness categories.

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

Getting In Shape After 50

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Author : Kandace Forney
language : en
Publisher: Independently Published
Release Date : 2021-05-06

Getting In Shape After 50 written by Kandace Forney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.

You need exercise to be healthy. Regardless of your goals, had your body come with a user's manual it would have included exercise. Exercise for women over 50 is not the same as for men or for younger women. You have unique hormones, metabolism, and body composition and your exercise should reflect that. You need an essential guide; you need to understand and love yourself again, and finally take care of yourself and also, with satisfaction, how to lose weight after 50! Here you will find valuable help for: - tone your body after the age of 50 - stay fit for life after 50 years - still, be seductive after the age of 50 - have relief from menopause ailments and regain the joy of a constant and positive mood - know the foods that are your friends at this stage of life - know how your metabolism transforms - live a healthy and socially fulfilling life right now - give yourself the experience of effective and healthy natural remedies and fix the hormone - prevent disease and prevent aging - understand that longevity training is in your hands Get help to achieve these goals. This book was created for this.

Living Fit After Fifty A Guide For The Post Menopausal Woman

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Author : Carol Ann Haines
language : en
Publisher:
Release Date : 2011-12

Living Fit After Fifty A Guide For The Post Menopausal Woman written by Carol Ann Haines and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Health & Fitness categories.

Post-menopausal women battle fatigue, stress, and weight gain, especially belly fat, according to the "International Journal of Obesity." But, unlike our mothers, our generation wants to fight back. For us, sixty is the new forty. But, where do we go for our battle plan? Unable to find a program addressing the specific fitness needs of post-menopausal women, author and woman living fit after fifty, Carol Ann Haines, compiled this all-inclusive handbook to get us looking and feeling younger. No matter your fitness level, these pages will help you get the most out of this wonderful time of life. Join us in a positive approach to healthy living as we begin Living Fit After Fifty.

The Best Of Everything After 50

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Author : Barbara Hannah Grufferman
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05

The Best Of Everything After 50 written by Barbara Hannah Grufferman and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Self-Help categories.

The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a What to Expe...

Sex And The Seasoned Woman

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Author : Gail Sheehy
language : en
Publisher: Ballantine Books
Release Date : 2007-01-30

Sex And The Seasoned Woman written by Gail Sheehy and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-30 with Psychology categories.

A seasoned woman is spicy. She has been marinated in life experience. . . . She can be alternately sweet, tart, bubbly, mellow. She can be maternal and playful. Bossy and submissive. Strong and soft. . . . The seasoned woman knows who she is. She could be any one of us, as long as she is committed to living fully and passionately in the second half of life. In her most groundbreaking work since Passages and The Silent Passage, bestselling author Gail Sheehy reveals a hidden cultural phenomenon–increased vitality in women’s sex and love lives after fifty. Sex and the Seasoned Woman is the story of an intimate revolution taking place under our very noses. Boomer generation women in midlife are open to sex, love, dating, new dreams, exploring spirituality, and revitalizing their marriages as never before. This is a new universe of passionate, liberated women–married and single–who are unwilling to settle for the stereotypical roles of middle age and are now realizing they don’t have to. As life spans grow longer and as societal constraints continue to loosen, older women–once free of the exhausting demands of young children, needy husbands, and demanding careers–find themselves ready to pursue the passionate life. They embrace their “second adulthood” as a period of reawakening. Written in Sheehy’s singularly compelling style, combining interviews and research, this book gives voice to more than a hundred fascinating and colorful women. The inspiring stories tell of wives who reinvigorate their marriages after their children leave the nest as well as divorced, widowed, and long-single women who find new dreams and new loves. Sheehy delineates a crucial link between cultivating a new dream and reopening the pathway to intimacy and sexual pleasure. She also examines the latest medical breakthroughs addressing symptoms that have unnecessarily curtailed women’s sex lives. From women who find their sexuality reawakened by a younger lover, to couples whose marriages survive health crises and grow stronger, to women who finally find a soulmate in their sixties, to stories from seasoned sirens in their seventies, eighties, and even nineties, these portraits cover an enormous range of experience. In them, Sheehy locates the universal patterns that enable us all to recognize and understand our own lives.

Fit Over 50

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Author : Walt Larimore
language : en
Publisher: Harvest House Publishers
Release Date : 2019-08-06

Fit Over 50 written by Walt Larimore and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Religion categories.

Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

The Life Plan

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Author : Jeffry S. Life
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-31

The Life Plan written by Jeffry S. Life and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-31 with Family & Relationships categories.

For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.

What Do We Know About The Effects Of Pornography After Fifty Years Of Academic Research

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Author : Alan McKee
language : en
Publisher: Taylor & Francis
Release Date : 2022-06-16

What Do We Know About The Effects Of Pornography After Fifty Years Of Academic Research written by Alan McKee and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-16 with Social Science categories.

This book presents an innovative cross-disciplinary report on research across the humanities and social sciences about the relationship between pornography and its consumers. For policy makers and the wider public it can be difficult to obtain a clear understanding of the current state of knowledge on pornography and its relationships with audiences, due to the often-contradictory nature of research spanning the various and politically diverse academic disciplines. The cross-disciplinary expertise of the author team has engaged in an extensive examination of the findings of academic research in the area in order to explain, in a clear and accessible style, the most important conclusions about the relationship of pornography to Healthy Sexual Development. This short and accessible overview is suitable for students and scholars in Psychology, Sexual Health, Film Studies, Sex Education, Queer Theory, Gender Studies, Sexuality Studies, Sociology, Media Studies and Cultural Studies.

Don T Sweat It

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Author : Nicky Pellegrino
language : en
Publisher: Allen & Unwin
Release Date : 2022-01-18

Don T Sweat It written by Nicky Pellegrino and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.

Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.