Fit By Nature
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Fit By Nature
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Author : John Clover
language : en
Publisher: The Mountaineers Books
Release Date : 2011-03-17
Fit By Nature written by John Clover and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Health & Fitness categories.
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
Seasonally Fit
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Author : Brian L. Syme
language : en
Publisher:
Release Date : 2007-12-01
Seasonally Fit written by Brian L. Syme and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Health & Fitness categories.
"Seasonally Fit" is a distillation of the best well-known and emerging science available today. Syme explores nature's driving forces; examines sleep, diet, and exercise; and dispels common myths.
Natural Fitness
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Author : Bruce Tulloh
language : en
Publisher:
Release Date : 1976
Natural Fitness written by Bruce Tulloh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Exercise categories.
Adventures In Mother Nature S Gym
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Author : Melanie Webb
language : en
Publisher: Adventures in Mother Nature's
Release Date : 2019-01-17
Adventures In Mother Nature S Gym written by Melanie Webb and has been published by Adventures in Mother Nature's this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Health & Fitness categories.
Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats will give you the tools to help your clients reclaim that instinctive, wild, and very necessary part of the human experience-adventure! Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, Adventures in Mother Nature's Gym contains a set of tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb presents the latest scientific research of how and why being outdoors benefits the human body and mind. She shares how to combine sport specific exercises with real outdoor adventures including hiking, cycling, and stand up paddling. Step by step, Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using her Sol Guide Method Combine fitness program design with guided outdoor excursions Harness the inherent health and wellness benefits of nature Develop the essential skill-sets of an outdoor fitness guide Enhance your own connection to Mother Nature and the outdoors BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida. "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time is limited and Adventures in Mother Nature's Gym has provided a unique, cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, MA, ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade and her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa College
Keeping Fit Unabridged
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Author : Orison Swett Marden
language : en
Publisher: Good Press
Release Date : 2024-01-09
Keeping Fit Unabridged written by Orison Swett Marden and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Health & Fitness categories.
This carefully crafted ebook: "Keeping Fit (Unabridged)" is formatted for your eReader with a functional and detailed table of contents. Excerpt: "When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized." Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude. Contents: Keeping Fit The Miracle of Food What to Eat, or. The Science of Nutrition A Vegetable or a Mixed Diet, Which? Nature's Own Food? How Food Affects Character Culinary Crimes and Complex Living Appetite and Joy in Eating Overeating Eating for Efficiency Chapter XI. Foods, Fads and Habits Fatigue Poison How Nature Mothers Us What to Eat After Fifty Masterfulness and the Great Out of Doors Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life.
Nature S Gym
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Author : Oliver Hamilton
language : en
Publisher: eBookIt.com
Release Date : 2024-02-07
Nature S Gym written by Oliver Hamilton and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-07 with Health & Fitness categories.
Discover Fitness in Every Forecast: Embrace the Seasons with Each Step Imagine a fitness journey that doesn't just transform your body, but also aligns with the heartbeat of the earth. "Nature's Gym: Conquer Every Season and Every Weather" is your essential guide to creating a symbiotic relationship with the elements, inviting you to find your strength in the diversity of weather and the beauty of every season. From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you're dancing with the rains or challenging the formidable wind. Spring into Action with a burst of energy as you set intentions against a backdrop of renewal. Summer's Fiery Energy will teach you how to maximise your workouts under the sun's watchful gaze, while Autumn's Transition adjusts your routine as the leaves descend. Then, wrap up warmly for Winter's Wonderland; learn the art of resilience when the frost bites. But it's not just the seasonal transformations that shape your journey. Rain or Shine, you'll be equipped to maintain your fitness with rainproof routines and gear. When the Wind's Dynamic Resistance whips up a challenge, you'll harness its potential for a unique workout experience. Tailor your fitness with Personalising Your Nature's Gym Routine, and keep your motivation soaring through weather changes with a kaleidoscope of nature's own playlists. And for the adventurer in you, explore the secrets of nighttime workouts and the uncharted paths of remote landscapes. With success stories to inspire and eco-friendly practices to respect our planet, this book is a treasure trove for the outdoor fitness enthusiast. Expand your fitness horizons and step outside the confines of the gym; let the sky be your ceiling and the ground your new state-of-the-art flooring. Embrace every drop of rain and every ray of sunshine as you unlock an exhilarating, year-round fitness adventure with "Nature's Gym: Conquer Every Season and Every Weather."
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Fit For Life
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Author : Harvey Diamond
language : en
Publisher: Hachette UK
Release Date : 2020-06-09
Fit For Life written by Harvey Diamond and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Health & Fitness categories.
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Attractive By Nature
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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books Uk
Release Date : 2023-06-03
Attractive By Nature written by Ranjot Singh Chahal and has been published by Rana Books Uk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-03 with Body, Mind & Spirit categories.
In "Attractive by Nature," author Ranjot Chahal presents a transformative guide to unlocking your natural allure and maximizing your attractiveness. Drawing upon the principles of grooming, style, and fitness, this book offers valuable insights and practical tips to help you enhance your inner and outer beauty. Ranjot Chahal, a renowned expert in personal development and image consulting, shares a holistic approach to attractiveness that goes beyond superficial beauty. With his expertise and deep understanding of human psychology, he guides you on a journey of self-discovery and self-improvement, empowering you to radiate confidence and magnetism effortlessly. Within the pages of this book, you'll explore the power of grooming techniques that enhance your physical appearance, discover the art of personal style that reflects your unique personality, and uncover the secrets of maintaining a healthy and fit lifestyle. Chahal's wisdom extends to nurturing inner qualities, such as self-confidence, positive mindset, and emotional intelligence, which play a pivotal role in attracting others. "Attractive by Nature" is not just a book about appearances; it's a comprehensive guide that equips you with effective communication skills, networking strategies, and relationship-building techniques. Chahal's practical advice on body language, charisma, and effective verbal communication empowers you to make a lasting impression and connect with others on a deeper level. Whether you're seeking to improve your professional success, enhance your personal relationships, or simply boost your overall confidence, "Attractive by Nature" offers invaluable guidance to help you become the best version of yourself. Join Ranjot Chahal on this transformative journey and unlock the secrets to embracing your innate attractiveness.
Keeping Fit
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Author : Orison Swett Marden
language : en
Publisher:
Release Date : 2024-02-09
Keeping Fit written by Orison Swett Marden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Health & Fitness categories.
""Keeping Fit"" is a self-help book written by Orison Swett Marden that focuses on the importance of maintaining physical fitness and overall health. The book offers practical advice and tips on how to improve one's health through exercise, nutrition, and positive thinking. It covers a range of topics, including the benefits of regular exercise, the importance of a balanced diet, and the role of mental attitude in achieving optimal health. Marden also provides motivational stories and examples of successful individuals who have maintained their health and fitness throughout their lives. This book is an excellent resource for anyone looking to improve their overall well-being and lead a healthier lifestyle.1914. When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized. Contents: keeping fit; miracle of food; what to eat; vegetable of mixed diet, which? nature's own food; how food affects character; culinary crimes; appetite and joy in eating; overeating; eating for efficiency; foods, fads and habits; fatigue poison; how nature mothers us; what to eat after fifty; masterfulness and the great out doors.