Fit From Within 101 Simple Secrets To Change Your Body And Your Life Starting Today And Lasting Forever
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Fit From Within
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Author : Victoria Moran
language : en
Publisher: McGraw Hill Professional
Release Date : 2003-05-08
Fit From Within written by Victoria Moran and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-08 with Health & Fitness categories.
"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom "Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.
Fit From Within 101 Simple Secrets To Change Your Body And Your Life Starting Today And Lasting Forever
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Author : Victoria Moran
language : en
Publisher: McGraw Hill Professional
Release Date : 2002-04-18
Fit From Within 101 Simple Secrets To Change Your Body And Your Life Starting Today And Lasting Forever written by Victoria Moran and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-18 with Medical categories.
A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting Each year, Americans invest more time, more energy, and more money--$33 billion! --trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight. Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life. "This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff
Psychology Today Secrets Of Successful Weight Loss
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Author : Diana Burrell
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2006-01-03
Psychology Today Secrets Of Successful Weight Loss written by Diana Burrell and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Health & Fitness categories.
Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.
Parenting Your Premature Baby And Child
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Author : Deborah L. Davis
language : en
Publisher: Fulcrum Publishing
Release Date : 2016-10-19
Parenting Your Premature Baby And Child written by Deborah L. Davis and has been published by Fulcrum Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-19 with Family & Relationships categories.
The premature birth of a baby is both a medical and family crisis. Within the pages of this comprehensive guide, parents will find compassionate support, practical suggestions for coping and adjusting, and advice that empowers them to handle an array of emotions.
Sugar Shock
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Author : Connie Bennett
language : en
Publisher: Penguin
Release Date : 2006-12-26
Sugar Shock written by Connie Bennett and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-26 with Health & Fitness categories.
The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show
Grace On The Go
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Author : Barbara Bartocci
language : en
Publisher: Church Publishing, Inc.
Release Date : 2008-03
Grace On The Go written by Barbara Bartocci and has been published by Church Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Health & Fitness categories.
A practical, imaginative guide to praying in the ordinary moments of a busy, hectic day, amid the challenges of trying to stay on a diet and lead a healthy life.
Empty Cradle Broken Heart
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Author : Deborah L. Davis
language : en
Publisher: Fulcrum Publishing
Release Date : 1996
Empty Cradle Broken Heart written by Deborah L. Davis and has been published by Fulcrum Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.
Reassurance for parents who struggle with anger, guilt, and despair after a miscarriage, stillbirth, infant death.
Library Journal
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Author :
language : en
Publisher:
Release Date : 2002
Library Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Libraries categories.
Jeff Herman S Guide To Book Publishers Editors Literary Agents
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Author : Jeff Herman
language : en
Publisher: Writer
Release Date : 2003
Jeff Herman S Guide To Book Publishers Editors Literary Agents written by Jeff Herman and has been published by Writer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Biography & Autobiography categories.
A guide to the names and specialities of American and Canadian publishers, editors, and literary agents includes information on the acquisition process and on choosing literary agents.
8
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Author : Лес Хьюитт
language : ru
Publisher: Litres
Release Date : 2022-07-21
8 written by Лес Хьюитт and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-21 with Psychology categories.
Жить настоящей и сбалансированной жизнью – мечта всех женщин. Фрэн Хьюитт, популярный мотивационный спикер, и Лесс Хьют, основатель программы «Успешные», рассказывают, как это сделать. Они предлагают 8 стратегий концентрации на своих желаниях, которые помогут вам развить в себе уверенность для реализации собственных мечтаний, устанавливать и отстаивать личные границы, умело совмещать работу и личную жизнь и освободиться от груза ожиданий окружающих.В формате PDF A4 сохранен издательский макет книги.