Fit Healthy And Intoxicated
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Fit Healthy And Intoxicated
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Author : Cindy Cannon
language : en
Publisher: Brolga Publishing
Release Date : 2004
Fit Healthy And Intoxicated written by Cindy Cannon and has been published by Brolga Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Alcohol categories.
"Fit, Healthy and Intoxicated is all about how to be fit and healthy from a drinker's perspective. There are practical food facts, exercise tips, cooking hints as well as how to have fun and enjoy a drink or two! In her chatty, humorous style, author Cindy Cannon looks at how you can enjoy alcohol regularly and in generous quantities while maintaining good digestive and liver function. Cindy looks at the downside of drinking to excess in her typically honest way, as well as debunking some stereotypes about those who 'like a drink'." -Back cover.
Fit Drunk And Smarter
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Author : Timothy J. Marsala
language : en
Publisher: Author House
Release Date : 2007-09-10
Fit Drunk And Smarter written by Timothy J. Marsala and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-10 with Health & Fitness categories.
Fit, Drunk and Smarter has been created to empower college-aged students. The author, a Chicago based fitness professional, "trains" young adults on how to maintain safety and achieve balance in all aspects of daily life Students learn control over alcohol so it won't control them! Everything from physiological and legal ramifications to caloric realities...the truths behind alcohol consumption are revealed. This book does not promote drinking! Instead it provides students with tools such as a B.A.C. (Blood Alcohol Content) chart to prevent the notorious statistics of binging and overdosing on our nation's campuses! Through valuable dietary recommendations and the signature ten minute workout (10 Minute Tone), students are taught how to maintain optimal health while keeping off the "freshman fifteen" for good!
I M Not Drunk Today Was Leg Day
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Author : Fititude Press
language : en
Publisher:
Release Date : 2019-09-16
I M Not Drunk Today Was Leg Day written by Fititude Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-16 with categories.
Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD ESPECIALLY for busy women! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of this 90-Day Fitness and Food Tracking Journal is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days! This 90-Day Fitness and Food Tracking Journal will help you: Track your daily exercise and activity levels Record how you are feeling every day Make note of daily water intake Track your weight and measurements at various points throughout your journey Record your daily meal, snack, and beverage choices Track your daily calories, carbs, and protein intake And most importantly, help you become a healthier and happier woman in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be! 6x9 inch size makes it convenient to use every day 100 crisp, white, high-quality pages Soft, glossy cover Starting point, 30, 60, and 90 day "check-in" pages to help track your progress Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey Perfect gift for all busy women who want to live a healthier, more active life! Use this 90-Day Fitness and Food Tracking Journal every day to help you live your healthiest life possible! And be sure to check out all of the other "Fitness with an Attitude" journals available from "FITITUDE PRESS" by clicking on the author name below the title/above this description!
12 Health Fitness Mistakes You Don T Know You Re Making
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Author : Michael Matthews
language : en
Publisher: Oculus Publishers
Release Date : 2012
12 Health Fitness Mistakes You Don T Know You Re Making written by Michael Matthews and has been published by Oculus Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there. then you want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to shape your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible? If you answered yes to any of those questions, you're in good company as most people do the same. But here is the kicker: Theres NO science behind any of it. Quite to the contrary, however, science actually disproves these things. Thanks to the overwhelming amount of fitness pseudo science and lies being pushed on us every day by bogus magazines and self styled gurus, its becoming harder and harder to know how to get in shape. Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.
The Big Book Of Health And Fitness
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Author : Philip Maffetone
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-01-04
The Big Book Of Health And Fitness written by Philip Maffetone and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Health & Fitness categories.
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Psychology Of Health And Fitness
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Author : Barbara Brehm
language : en
Publisher: F.A. Davis
Release Date : 2014-02-19
Psychology Of Health And Fitness written by Barbara Brehm and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-19 with Medical categories.
Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Fitness For Geeks
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Author : Bruce Perry
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2012-04-24
Fitness For Geeks written by Bruce Perry and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Computers categories.
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Workplace Health
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Author : John Kerr
language : en
Publisher: CRC Press
Release Date : 2020-11-25
Workplace Health written by John Kerr and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-25 with Psychology categories.
Given the growing awareness of the negative effects of work-related stress, Many Businesses Are Focusing On Active Health Promotion To Enhance employee health, well-being and performance. This text aims to review the state of the art and offer ideas and suggestions for how stress-related employee health problems can be combated through the provision of effective fitness and exercise programmes.
Complete Body Fitness
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Author : Wings of Success
language : en
Publisher: Aldo Press
Release Date :
Complete Body Fitness written by Wings of Success and has been published by Aldo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Do you feel you cannot exercise because your ultra-busy schedule? Do you feel you are loosing out on your health? Is daily stress taking toll on you? Fet not!
Clinical Forensic Medicine
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Author : Margaret Stark
language : en
Publisher: Springer Science & Business Media
Release Date : 2005
Clinical Forensic Medicine written by Margaret Stark and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
This revised edition has been completely updated and expanded to address the latest developments and professional concerns in forensic medicine. There are new chapters on the medical aspects of police restraint and new material on the potential of police exposure to infection, the role of alcohol and drugs in vehicular accidents, and forensic sampling in sexual assault examinations. The chapters on fundamental principles, nonaccidental injury in children, and the care of detainees are all fully revised, as are the appendices (now containing a list of useful websites).
