Psychology Of Health And Fitness
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Psychology Of Health And Fitness
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Author : Barbara Brehm
language : en
Publisher: F.A. Davis
Release Date : 2014-02-19
Psychology Of Health And Fitness written by Barbara Brehm and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-19 with Medical categories.
Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Psychology Of Health And Fitness
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Author : Barbara Brehm-Curtis
language : en
Publisher:
Release Date : 2014
Psychology Of Health And Fitness written by Barbara Brehm-Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Behavior modification categories.
Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Applied Health Fitness Psychology
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Author : Mark Anshel
language : en
Publisher: Human Kinetics
Release Date : 2014-01-02
Applied Health Fitness Psychology written by Mark Anshel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Sports & Recreation categories.
Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles. Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations. Students will grasp the scope of this emerging field by studying the following topics: • The theoretical foundation of health behavior change and motivational theories • Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle • Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance • Steps that will help students become professionals in health fitness psychology • Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today’s society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package. While modifying a person’s—or a culture’s—disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Exercise And Mental Health
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Author : William P. Morgan
language : en
Publisher: Taylor & Francis
Release Date : 2013-05-13
Exercise And Mental Health written by William P. Morgan and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-13 with Health & Fitness categories.
Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.
Psychology For Health Fitness Professionals
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Author : James Gavin
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Psychology For Health Fitness Professionals written by James Gavin and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
"Help your clients achieve their full potential while keeping yourself in top psychological shape with Psychology for Health Fitness Professionals. This book examines the importance of SPIRIT - Support, Purpose, Integrity, Resolution, Inspiration, and Timing - in your professional relationships." "Using the SPIRIT model, Psychology for Health Fitness Professionals helps you interact more effectively with your clients by explaining how to open lines of supportive communication, determine your clients' purposes and goals, maintain integrity by establishing personal and professional boundaries, reach mutually satisfying resolutions to conflict, create inspiration in your work, and discover the secrets of timing." "This book is essential reading for personal trainers, exercise leaders, body workers, health promotion specialists, and recreation specialists. Clinical sport and exercise psychologists will also find it a valuable reference."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Applied Health Fitness Psychology
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Author : Mark Howard Anshel
language : en
Publisher:
Release Date : 2014
Applied Health Fitness Psychology written by Mark Howard Anshel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise categories.
Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles. Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations. Students will grasp the scope of this emerging field by studying the following topics: The theoretical foundation of health behavior change and motivational theories; Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle; Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance; Steps that will help students become professionals in health fitness psychology; Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors. Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today's society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package. While modifying a person's--or a culture's--disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles.
Physical Activity And Psychological Well Being
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Author : Stuart J.H. Biddle
language : en
Publisher: Routledge
Release Date : 2003-08-27
Physical Activity And Psychological Well Being written by Stuart J.H. Biddle and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-27 with Psychology categories.
The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.
Psychology Of Physical Activity And Exercise
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Author : Stuart Biddle
language : en
Publisher: Springer
Release Date : 1991
Psychology Of Physical Activity And Exercise written by Stuart Biddle and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Psychology Of Physical Activity
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Author : Stuart Biddle
language : en
Publisher: Psychology Press
Release Date : 2001
Psychology Of Physical Activity written by Stuart Biddle and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
First published in 2001
Creative Fitness
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Author : Henry B. Biller
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2002-05-30
Creative Fitness written by Henry B. Biller and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-30 with Health & Fitness categories.
Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns—and all these groups—by providing an approach to getting in shape that enriches self-understanding and mental vitality.