Fit To Play Tennis
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Fit To Play Tennis
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Author : Carl Petersen
language : en
Publisher: Racquet Tech Publishing
Release Date : 2006
Fit To Play Tennis written by Carl Petersen and has been published by Racquet Tech Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.
Tennis Fitness For The Love Of It
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Author : Suzanna McGee M S
language : en
Publisher: Zuzi Publishing
Release Date : 2010
Tennis Fitness For The Love Of It written by Suzanna McGee M S and has been published by Zuzi Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.
Complete Conditioning For Tennis 2e
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Author : United States Tennis Association
language : en
Publisher: Human Kinetics
Release Date : 2016-06-28
Complete Conditioning For Tennis 2e written by United States Tennis Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Sports & Recreation categories.
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Fit To Play Tennis
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Author : Carl W. Petersen
language : en
Publisher: Fit To Play
Release Date : 2003-01-01
Fit To Play Tennis written by Carl W. Petersen and has been published by Fit To Play this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Exercise categories.
Aerobic Tennis
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Author : Bill Wright
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2010
Aerobic Tennis written by Bill Wright and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Aerobic exercises categories.
Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright&’s illustrious 30-year coaching career, the program is suitable for any age, skill, or style of play.
Get Fit For Tennis
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Author : A. Bolliger
language : en
Publisher:
Release Date : 1982
Get Fit For Tennis written by A. Bolliger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health & Fitness categories.
Senior Tennis
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Author : George Wachtel
language : en
Publisher: CreateSpace
Release Date : 2014-07-14
Senior Tennis written by George Wachtel and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-14 with Sports & Recreation categories.
A great How-To book on playing the game of tennis, with information about all the strokes, match strategy, rules of the game, and staying healthy -- with a foreword by Australian tennis legend Roy Emerson: “Apart from having instant appeal to tennis lovers everywhere, the knowledge in this book will provide invaluable information to all who read it.” “There's tons to read here that will benefit players of all shapes and sizes.” Joel Drucker, Tennis Historian/Story Editor for Tennis Channel “This book has practical tips for seniors to overcome their physical limitations and offer us the freedom to enjoy this marvelous sport for years to come.” Fred Drilling, USPTA, World Singles Winner '07, Doubles '09“The game of tennis is a lifetime activity. This is a great read for the young and those who wish to stay young!” Chuck Kinyon, Dartmouth College Tennis Coach Emeritus
Complete Conditioning For Tennis
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Author : Paul Roetert
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
Complete Conditioning For Tennis written by Paul Roetert and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise categories.
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.
Aerobic Tennis
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Author : Bill Wright
language : en
Publisher: Random House Incorporated
Release Date : 1983-01-01
Aerobic Tennis written by Bill Wright and has been published by Random House Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Aerobic exercises. categories.
Gives advice on ground strokes, volleys, serves, lobs and overheads, discusses tactics and strategies, and suggests ways to get a better workout playing tennis
Essential Tennis
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Author : Ian Westermann
language : en
Publisher: St. Martin's Griffin
Release Date : 2022-05-31
Essential Tennis written by Ian Westermann and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Sports & Recreation categories.
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.