Fitness Professional S Guide To Strength Training Older Adults
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Fitness Professional S Guide To Strength Training Older Adults
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Author : Thomas R. Baechle
language : en
Publisher: Human Kinetics Publishers
Release Date : 2010
Fitness Professional S Guide To Strength Training Older Adults written by Thomas R. Baechle and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Bring the benefits of strength training to seniors—regardless of their fitness levels—with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resourcecontains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50-plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors’ summaries of current research will update your knowledge of the specific health benefits of strength training for senior populations, including those with chronic conditions. Guidelines for senior strength training provide a basis for your program design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client’s needs, abilities, and limitations. Previously published as Strength Training for Seniors,this new edition has been retooled to assist health and fitness instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations in helping older adults obtain the far-reaching benefits of strength training. Fitness Professional's Guide to Strength Training Older Adults includes these updates: A new chapter on sport conditioning programs, which provides specific strength training exercises to boost performance and reduce risk of injury for older runners, cyclists, swimmers, skiers, golfers, tennis players, rowers, rock climbers, hikers, softball players, and triathletes Updated research regarding program design and performance for special populations, including seniors with diabetes, cardiovascular disease, low-back pain, balance issues, arthritis, osteoporosis, fibromyalgia, frailty, and poststroke impairments Updated nutrition information and specific nutrition guidelines to help seniors properly fuel their bodies for aerobic exercise, muscle building, and daily living Precise illustrations and biomechanically sound instructions for exercises that use resistance machines, free weights, body weight, elastic bands, and balls help you review proper techniques and provide your clients with clear explanations. Unique teaching scripts offer strategies for communicating information that will help your clients avoid errors that cause injury or reduce the effectiveness of the exercise. Use the sample 10-week workout to help your beginning clients establish a foundation of muscle strength to improve everyday tasks and increase cardiovascular capability. You’ll also find intermediate and advanced workout programs focused on increasing muscle size, strength, and endurance along with specific considerations for older adults at each fitness level. In addition, practical methods for client assessment assist you in measuring muscle strength, hip and trunk flexibility, and body composition; guidelines also help your clients assess their own progress. Featuring principles, protocols, and adaptations, Fitness Professional's Guide to Strength Training Older Adultshas everything you need for designing and directing sensible strength training programs for seniors. Information is presented progressively, making it easy to apply for fitness and health care professionals with varied backgrounds and experiences. In addition, numerous references for each topic offer starting points for further study, and tables, figures, and logs provide guidance in exercise program design and education for your clients. Substantial research has shown that strength training can reverse many of the degenerative processes associated with aging and reduce the risk and severity of several health problems common among older adults. Use the information and tools in Fitness Professional's Guide to Strength Training Older Adultsto help your senior clients understand the benefits of strength training, overcome their intimidation, and commit to a training program that will enable them to enjoy a more vibrant and active lifestyle.
Fitness Professional S Guide To Strength Training Older Adults 2nd Edition
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Author :
language : en
Publisher: Human Kinetics
Release Date :
Fitness Professional S Guide To Strength Training Older Adults 2nd Edition written by and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Exercise For Older Adults
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Author : Cedric X. Bryant
language : en
Publisher: Healthy Learning
Release Date : 2005
Exercise For Older Adults written by Cedric X. Bryant and has been published by Healthy Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
Strength And Power Training
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Author : Jonathan Bean
language : en
Publisher: Harvard Health Publications
Release Date : 2010
Strength And Power Training written by Jonathan Bean and has been published by Harvard Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Physical fitness categories.
When you hear the term "strength training," perhaps you envision someone with bulging biceps and rippling abdominal muscles. But strength training can benefit people of all ages and athletic abilitieswhether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance.
Functional Fitness For Older Adults
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Author : Patricia A. Brill
language : en
Publisher: Human Kinetics
Release Date : 2004
Functional Fitness For Older Adults written by Patricia A. Brill and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Strength And Power Training
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Author :
language : en
Publisher:
Release Date : 2015-10-10
Strength And Power Training written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-10 with categories.
Acsm S Exercise For Older Adults
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Author : Wojtek J. Chodzko-Zajko
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Acsm S Exercise For Older Adults written by Wojtek J. Chodzko-Zajko and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Medical categories.
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Strength Training For Seniors
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Author : Wayne L. Westcott
language : en
Publisher: Human Kinetics Publishers
Release Date : 1999
Strength Training For Seniors written by Wayne L. Westcott and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
"Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Bending The Aging Curve
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Author : Joseph F. Signorile
language : en
Publisher:
Release Date : 2011
Bending The Aging Curve written by Joseph F. Signorile and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise for older people categories.
As we age, it's natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today's aging population isn't willing to just sit back and accept these declines. They're looking for ways to maintain a high quality of life throughout their older years. Bending the Aging Curve: The Complete Exercise Guide for Older Adults offers a systematic approach to designing exercise programs that will help older adults bend or straighten these curves of decline, resulting in more years of strength, vitality, and independence. Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book you will find the tools you need to help your clients slow the physical decline that can accompany aging: Training strategies for improving body composition, flexibility, bone density, muscular strength and power, and cardiovascular fitness that can be customized to fit each client; 73 translational exercises that simulate everyday activities and help older clients to translate their new strengths into improved daily function and increased independence; A series of tests that will allow you to assess your clients' strengths and weaknesses, design programs that address their needs, and keep them motivated during their training; Videos of the translational exercises that let you and your clients see these unique activities in action to ensure accuracy and safety; Video case studies of four sample clients that show the progression from testing to targeted training to the translational exercise cycle so you can better understand how to design programs that meet your clients' varying needs and goals. This one-of-a-kind resource presents a scientifically substantiated and practically proven training system that can extend the vitality of our aging population. Signorile offers an engaging explanation of the research behind his exercise diagnosis and prescription model while maintaining a focus on the practical components of program design. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements. The photos and step-by-step instructions for each of the tests and exercises found in the book and the video clips make it easy to quickly implement this training system with your clients. Maintaining independence as we age depends on a multitude of factors. Bending the Aging Curve offers a comprehensive approach to designing exercise interventions that address all of these factors. With its targeted strategies, you'll be able to help your clients stay active, energetic, and self-reliant, regardless of their age.
Strength Training For Seniors An Easy Complete Step By Step Guide For You
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Author : Jason Scotts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-05-17
Strength Training For Seniors An Easy Complete Step By Step Guide For You written by Jason Scotts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-17 with Sports & Recreation categories.
b Strength trainingb and b seniorsb does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You donb t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. As more and more people live to older ages, more and more practices formerly thought of as being just for young people are creeping into older age categories as well. Seniors sky dive, seniors ski, seniors dance and seniors even get married and go on honeymoons. Thereb s no reason why you as a senior cannot take up a strength training regimen, and it might not take as long as you think. As more seniors begin to do strength training, they are finding that they feel better, look better and, in many cases, they are living longer as they get stronger and fitter. If the thought of any kind of exercise makes you feel a little ill, take heart. You can design your own program with the types of exercises that you enjoy and tone the parts of your body that you care about most.