Fitness Secrets Revealed
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Celebrity Fitness Secrets Revealed
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Author : Michael Schiavello
language : en
Publisher:
Release Date : 2000
Celebrity Fitness Secrets Revealed written by Michael Schiavello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Celebrities categories.
Discusses the diet, beauty and exercise routines of 17 female models, actors and singers. Subjects include Nicole Kidman, Cindy Crawford, Madonna, Rachel Hunter and Claudia Schiffer. Includes information about their careers and attitudes to their bodies. Based on personal interviews. The author is the editor of Blitz publications. His other publications include 'Bouncer! Real Life Stories'.
Fitness Secrets Revealed
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Author : William Furgurson
language : en
Publisher: BF GURSON LLC
Release Date :
Fitness Secrets Revealed written by William Furgurson and has been published by BF GURSON LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Young Adult Nonfiction categories.
For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all. The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection.
Underground Weight Loss Secret Revealed
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Author : Ryan Viloria
language : en
Publisher: Ryan Viloria
Release Date :
Underground Weight Loss Secret Revealed written by Ryan Viloria and has been published by Ryan Viloria this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
There are many questions that quite logical but the answer is counterintuitive and perhaps even mind-boggling such as why is eating so many calories in a short period leads to diseases? Why getting through exhaustive exercise leads to a healthy body? Why long term resting and idle ways of life lead to an early death? Why restricted caloric diet leads to a healthier and longer life? There more than meets the eye. And that is all the secret lies on that we will never learn from fitness professionals and will never inform you about. The issue of weight loss or fat loss is more than losing your weight. By losing weight you also affect your life span and conserve natural resources and making this world sustainable for the generations to come. Sounds far fetch isn’t? I do too when I was new to this idea. I will discuss the six sides of weight loss before we go to the meat of the weight loss program. I promise you that you will be like the Buddha after you are enlightened about these secrets.
The Health Handbook Of Diet Fitness Secrets
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Author : Ben Greenfield
language : en
Publisher: Price World Publishing
Release Date : 2012-05
The Health Handbook Of Diet Fitness Secrets written by Ben Greenfield and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Health & Fitness categories.
Ben Greenfield's "The Health Handbook of Diet & Fitness Secrets" is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including: - Five Life Changing Nutritional Myths - A Lean Body Grocery Shopping List from A-Z - Cardio - Long & Easy or Slow & Hard? - Ten Fat Burning Tips - The Ultimate Fifteen Minute Workout - Three Body Toning Outdoor Workouts - Seven Late Night Snacking Tips - And Much, Much More This book also includes a bonus chapter on healthy meal plans.
Anti Aging Exercise Plan
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Author : Joy Peters PhD
language : en
Publisher: Trafford Publishing
Release Date : 2021-02-25
Anti Aging Exercise Plan written by Joy Peters PhD and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Reference categories.
Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ...”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump Bonus: • Reveals celebrity fitness & beauty secrets you can do, too. • How to stay motivated & stick to this daily exercise plan. • Tips to feel and look much younger than you are. • Why exercise is the ultimate anti-aging solution. • Body & face-lifting exercise techniques that work! • Improve your physical fitness without going to a gym! “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
Fitness Secrets
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Author : Anthony Hill
language : en
Publisher:
Release Date : 2018-09
Fitness Secrets written by Anthony Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
Over the last few years, Anthony Hill has been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power of your mind along with everything else you need to know to achieve success in relation to the topics of bodybuilding and weight loss in a book titled Fitness Secrets.Anthony reveals the truth about dieting and losing weight and gives a clear explanation as to why you've had difficulty losing weight through regular dieting practices. Anthony will explain how by eating more often and staying adequately hydrated will lead to fat loss for both men and women no matter how out of shape you may already be, by adjusting your metabolism so easily it'll blow your mind.
Fitness Secrets Of The Stars
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Author : Devyani Ghosh
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2018-05-01
Fitness Secrets Of The Stars written by Devyani Ghosh and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Literary Collections categories.
Ever wondered how Farhan Akhtar trained to play a professional athlete in Bhaag Milkha Bhaag, or what diet plan Aamir Khan followed to maintain those rock-hard abs in Dhoom 3? If yes, this is the book for you. Veteran journalists Ram Kamal Mukherjee and Devyani Ghosh interview the fitness trainers behind the amazing physiques of Hrithik Roshan, Shahid Kapoor, Aamir Khan, Bipasha Basu, Farhan Akhtar, Tiger Shroff, Priyanka Chopra, Varun Dhawan, Sonu Sood and Dev. With detailed daily workouts, diets and plans followed by these actors for specific roles, this book will show you how to get in shape like your favourite movie star. The authors also provide a peek into each star's fitness philosophy along with interesting personal anecdotes and the ways in which they motivate themselves to not only achieve great bodies but also maintain them. Whether you're just starting your fitness journey or looking to ramp it up a notch, this book is sure to help you look like a star.
Anti Aging Exercise Plan
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Author : Joy Peters, PhD
language : en
Publisher: Trafford Publishing
Release Date : 2021-02-25
Anti Aging Exercise Plan written by Joy Peters, PhD and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with categories.
Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don't need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you'll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ..."develop stick-to-it-tiveness and you will be successful in all you do" President Donald Trump Bonus: - Reveals celebrity fitness & beauty secrets you can do, too. - How to stay motivated & stick to this daily exercise plan. - Tips to feel and look much younger than you are. - Why exercise is the ultimate anti-aging solution. - Body & face-lifting exercise techniques that work! - Improve your physical fitness without going to a gym! "These exercises work like magic! It's not just another boring workout, It's Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!" Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
I Grow People A Fitness Trainer S Secrets About Fitness Health Exercise And Diets
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Author : Donna Kay Lau
language : en
Publisher: Booktango
Release Date : 2013-03-11
I Grow People A Fitness Trainer S Secrets About Fitness Health Exercise And Diets written by Donna Kay Lau and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-11 with Health & Fitness categories.
A Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets. What I Learned from Personal Training YOU, and being an Athlete". Trainer Donna Kay Lau reveals everything she has learned about what works, and what doesn't work when it comes to working out, training for an event, nutrition, and more. She has worked in the fitness industry for over 18 years, and has watched the industry evolve from High impact aerobics, step, and has seen exercise fads, diets, and clients, and trainers come and go. In A "Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets. What I Learned from Personal Training YOU, and being an Athlete", she reveals the secrets of trainers, and all the things her clients, teachers, and experience has taught her. In "A Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets". What I Learned from Personal Training YOU, and being an Athlete".she reveals the information that you need to be successful with your workouts, and nutrition, that will evolve you to health, fitness, and athlete. Fitness and training herself as a Triathlete, Surfer, Indoor Cycling Instructor, and Yoga Instructor, she has information about Exercise diet and myths, and debunks them. You need this information to help you not waste your precious time. Time you could be spending with your friends and family, and doing more things you love, and reaching other goals in your life. These are the secrets revealed, and will change the way you approach your fitness routine, and nutrition. Learning to train smarter, and efficient, and safer.
Fuel Of Champions
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Author : Brian Roselt
language : en
Publisher:
Release Date : 2016
Fuel Of Champions written by Brian Roselt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Diet categories.