Fitter Further Faster
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Fitter Further Faster
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Author : Rebecca Charlton
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-05-28
Fitter Further Faster written by Rebecca Charlton and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-28 with Sports & Recreation categories.
Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced. In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s. There are now a raft of events now covering a range of distances, many selling out within days and offering the chance to be involved to thousands of entrants. Organised around a six-month timeline that shows readers how to prepare for an event, it looks at training plans - for speed, endurance, pacing, technique and attitude on climbs - leading up to the event itself and subsequent effective recovery. It covers diet, how to cope in all weathers, the rules and etiquette of road riding, the mind, the body, coping with injuries and breakdowns and on-the-bike nutrition. Showcasing some of the best sportives in the world, the book is filled with high-quality photographs and illustrations, along with case studies and personal accounts from leading riders.
Higher Further Faster
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Author : Stewart Ross
language : en
Publisher: John Wiley & Sons
Release Date : 2008-09-02
Higher Further Faster written by Stewart Ross and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-02 with Sports & Recreation categories.
Sport is undergoing a global technological revolution. Year on year, records are smashed, equipment gets more sophisticated, facilities improve almost beyond recognition. These changes are impacting on all areas of sport, from shoes to cycles and stadia. Is this making sport more exciting for participants and spectators? Or are talent and determination becoming secondary to money and technology, devaluing honest competition? In Higher, Further, Faster…, Stewart Ross looks at these questions and much more. Starting with a description of technology's impact on elements common to various sports, such as bats, balls, pitches and special clothing, he then examines the controversies that arise almost daily, from golf club technology to the use of Hawk-eye in tennis. He also looks ahead to the techno-future of major sports such as football, tennis, golf, cricket, cycling and motor sport, and asks where they are going: Are referees and umpires becoming redundant? If drugs will always win, do we really have a choice about using them? Will we ever see a Super-Human Olympics? Is modern professional sport more about technology than talent? Can athletes from the developing world ever hope to compete in modern sport? This book is a must-read for all participants and fans who want to understand the technological upheaval that is shaking modern sport to its very foundations. One thing's for sure: whether you find it stimulating or just plain scary, the future will be very, very different… About the author Stewart Ross is a full-time writer with some 200 published titles to his credit. He is also an occasional journalist and broadcaster, a frequent lecturer, notably on the QE2 and at ICES (La Roche sur Yon, France, where he lectures to science students), and a much sought-after presenter of workshops to schools and adult groups. www.stewartross.net
The Pain Free Cyclist
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Author : Matt Rabin
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-07-16
The Pain Free Cyclist written by Matt Rabin and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-16 with Sports & Recreation categories.
The Pain-Free Cyclist takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. It's not (just) about the bike. Ride your bike long enough and even with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.
1001 Cycling Tips
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Author : Hannah Reynolds
language : en
Publisher: Vertebrate Publishing
Release Date : 2021-11-11
1001 Cycling Tips written by Hannah Reynolds and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with Sports & Recreation categories.
1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know. The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you'll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.
Your Body Beautiful
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Author : Jennifer Ashton M.D., Ob-Gyn
language : en
Publisher: Penguin
Release Date : 2012-01-05
Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Health & Fitness categories.
The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
No Country For Old Age
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Author : Mischa Honeck
language : en
Publisher: UNC Press Books
Release Date : 2025-01-14
No Country For Old Age written by Mischa Honeck and has been published by UNC Press Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-14 with History categories.
No Middle Ground
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Author : Sanjeev Shetty
language : en
Publisher: Aurum
Release Date : 2014-05-15
No Middle Ground written by Sanjeev Shetty and has been published by Aurum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Sports & Recreation categories.
2014 marked the 25th anniversary of the first bout in the epic battle between Nigel Benn, Michael Watson and Chris Eubank to contest the WBO Middleweight Championship that would keep us entertained for five manic, magnificent and ultimately tragic years, marking the start of an epic saga in British Boxing. The fight took place a month after the Hillsborough disaster and was screened live on TV, in a slot now dominated by talent contests. It was a time when kids could stay up late to watch 12 rounds of madness. It was also the last Golden Era of British Boxing. While for us these greats of British boxing provided entertainment away from the hooliganism of football, for them it was much more personal. Rivalries exist in every sport, but their loathing was real and in the ring it nearly became deadly. But this is what the swaggering early-90's Britain tuned in for. These three fighters were Britain's alpha-ego. They made the country proud. No Middle Ground takes us back to the years when these boxers pounded the heavy bags and tells their story as well as that of Britain's love affair with the sport, and how these fight came to define them and us. In tracing the boxers' journeys to centre-stage Sanjeev Shetty reveals the story of the dark side of Thatcher's nation - the blood, the sweat, the dangerous hatred that fuelled these men, and the ultimate price they would pay for their moment in the sun.
Living Lightly
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Author : Walter Schwarz
language : en
Publisher: Jon Carpenter Publishing
Release Date : 1998
Living Lightly written by Walter Schwarz and has been published by Jon Carpenter Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
An enthralling account of the authors’ travels across four continents among people ‘living lightly’ on the earth—more self-reliant, more neighborly, more in tune with their environment, less stressed than the majority who strive for success in the consumer economy. In Britain and Europe, Canada and the USA (New England, Philadelphia, Tennessee, Seattle), Australia, India and Japan, the authors share the lives and homes of lifestyle pioneers who believe they have created a better model for the 21st century.
Fitter Faster
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Author : David Kingsbury
language : en
Publisher: Hachette UK
Release Date : 2018-05-03
Fitter Faster written by David Kingsbury and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Health & Fitness categories.
. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
The 2 Day Diet
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Author : Michelle Harvie
language : en
Publisher: Random House
Release Date : 2013-02-14
The 2 Day Diet written by Michelle Harvie and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-14 with Health & Fitness categories.
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist – and they were more successful at keeping it off! The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels. This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for good.