Fitter Faster
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Fitter Faster
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Author : David Kingsbury
language : en
Publisher: Hachette UK
Release Date : 2018-05-03
Fitter Faster written by David Kingsbury and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Health & Fitness categories.
. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
Fitter Faster
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Author : Robert J. Davis
language : en
Publisher:
Release Date : 2022-02-15
Fitter Faster written by Robert J. Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with categories.
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: S&S/Simon Element
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by S&S/Simon Element this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Get Fast
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2013-04-23
Get Fast written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Sports & Recreation categories.
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed. Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.
Quick Tips For Managers
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Author : Mike Clayton
language : en
Publisher: Management Pocketbooks
Release Date : 2014-08-15
Quick Tips For Managers written by Mike Clayton and has been published by Management Pocketbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-15 with Business & Economics categories.
Get off to a flying start as a new manager, with the help of this time-saving ebook. Each chapter can be read in five minutes or less (ideal for reading in your coffee break or on the train) yet the tips you'll pick up can benefit you throughout your whole career. The short chapters are structured so that you can read them in any order, dipping into your chosen topic as the need arises. Topics include: assertiveness, career development, decision making, handling difficult conversations, interviewing (and being interviewed), learning, listening, managing meetings, negotiating, NLP, organising yourself, persuading, presenting, rapport, report writing, self-confidence, stress management, time management and transactional analysis. Each comes with an exercise to help you put your newly-gained know-how into action straight away. Now you don't need to search through numerous lengthy management books trying to unearth the gems that will actually be of use in your everyday work - Mike Clayton has done that hard work for you, distilling some of the most helpful business models and presenting you with the essence: clear, succinct summaries of the techniques that will serve you best. Quick Tips For Managers will be helpful to experienced managers too, as a concise refresher.
Triathlon The Go Faster Guide
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Author : Mark Barfield
language : en
Publisher: A&C Black
Release Date : 2013-08-01
Triathlon The Go Faster Guide written by Mark Barfield and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Sports & Recreation categories.
'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: - Goal set effectively - Hone your technique across the separate disciplines - including transition - Timetable your sessions - Plan your training in the medium and long term - Eat and drink right to race at your best - Analyse your performance to prepare for the next event You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
Fitter Further Faster
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Author : Rebecca Charlton
language : en
Publisher: A&C Black
Release Date : 2013-03-14
Fitter Further Faster written by Rebecca Charlton and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Sports & Recreation categories.
The only book you will ever need to get quicker and fitter for road riding and sportives - from the health and fitness writers of Cycling Weekly
From Single To Scale
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Author : Michael Killen
language : en
Publisher: Apress
Release Date : 2018-09-07
From Single To Scale written by Michael Killen and has been published by Apress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-07 with Business & Economics categories.
Scale your single-person business to profitability. Increase your audience, create multiple products, and generate more profit. This book takes you through the entire process of building a scalable business from the seemingly impossible place of "being just one person." Most single-person businesses are stuck in a pattern of exchanging time for money. Through this book, you will learn how to beat that feast or famine cycle of work. Ask yourself the following questions: Do I have to do the work or can I outsource it to someone else? Can I receive 1,000 orders tomorrow and handle it? Is the process/delivery repeatable so anyone can do it? What You'll Learn Develop a profitable, scalable business from what you’re doing now Create content and attract an audience to that content Outsource your scalableprocess Scale your profit and money management Optimize your growth and prioritize meeting and exceeding your goals Who This Book Is ForConsultants, freelancers, owners of small to medium-sized businesses, developers, and entrepreneurs
Breakthrough
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Author : Omar Sharif
language : en
Publisher: Hachette UK
Release Date : 2025-05-08
Breakthrough written by Omar Sharif and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-08 with Young Adult Nonfiction categories.
The unforgettable true story of former gang member and Pride of Britain Award winner, Omar Sharif, who transformed his life - and might change yours... Omar Sharif grew up in London surrounded by gangs with fierce loyalties. Carrying a knife offered him protection; belonging; family. But after three of his friends were murdered, Omar sought to change his life. He is now a Pride of Britain Award winner and coach who inspires teens and young people with his story, helping them grow self-belief, resist peer pressure and reach their potential. In this book, Omar shares his powerful and moving true story, showing how gang life creates a bubble that makes young people believe it is their only choice; that they're not good enough. But that a shift in thinking saved his life. Sharing his 6 ingredients for success - from finding your passion, seeking the right friendships and knowing your worth, to creating a vision for your future, avoiding short-lived hits and giving back - Omar provides encouragement to all young people on how to make great decisions, navigate challenges and achieve success.
Ironmum
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Author : Karine Fragnière
language : en
Publisher: Publishroom
Release Date : 2020-10-30
Ironmum written by Karine Fragnière and has been published by Publishroom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-30 with Biography & Autobiography categories.
The inspiring story of a champion and mother of four ! Karine Fragnière, a lifelong athlete and“mom of steel” recounts the peak experiences of her life, and the joy and pain that inspired her lifelong quest for wellbeing and harmony. After winning her age group at IronmanZurich, cheered on by her four children,Karine decided to share her passionand her dreams with others, passing on the lessons learned during her “swim, bike, run” life as a triathlete. Karine, a devoted mother at peace with herself, takes readers on a journeythrough her childhood, to her days cresting mountain passes by bike, to the warm, choppy waters of the IronmanWorld Championships in Kona, Hawaii. In this autobiography, follow in the footsteps of a remarkable athlete! ABOUT THE AUTHOR