Five Minute Bedtime Journal Get A More Restful Sleep By Journaling Five Minutes At Bedtime 7 5x9 25 200 Pages
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Five Minute Bedtime Journal
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Author : Feathered Publishing
language : en
Publisher:
Release Date : 2019-01-03
Five Minute Bedtime Journal written by Feathered Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper, front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
Five Minute Bedtime Journal Get A More Restful Sleep By Journaling Five Minutes At Bedtime 7 5x9 25 200 Pages
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Author : Feathered Friends Publishing
language : en
Publisher: Independently Published
Release Date : 2019-01-03
Five Minute Bedtime Journal Get A More Restful Sleep By Journaling Five Minutes At Bedtime 7 5x9 25 200 Pages written by Feathered Friends Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Health & Fitness categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
Five Minute Bedtime Journal
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Author : Feathered Publishing
language : en
Publisher:
Release Date : 2019-01-04
Five Minute Bedtime Journal written by Feathered Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
Five Minute Bedtime Journal
DOWNLOAD
Author : Feathered Publishing
language : en
Publisher: Independently Published
Release Date : 2019-01-03
Five Minute Bedtime Journal written by Feathered Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 110, 55lb white lined paper with lines running on the front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
Five Minute Bedtime Journal Get A More Restful Sleep By Journaling At Bedtime
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Author : Feathered Friends Publishing
language : en
Publisher: Independently Published
Release Date : 2019-01-02
Five Minute Bedtime Journal Get A More Restful Sleep By Journaling At Bedtime written by Feathered Friends Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Self-Help categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 110, 55lb white lined paper and the lined pages are front and back. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
5 Minute Journal With Productivity Planner
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Author : Naked Zen Journals & Planners
language : en
Publisher:
Release Date : 2019-07-17
5 Minute Journal With Productivity Planner written by Naked Zen Journals & Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-17 with categories.
5 minute journal with productivity planner by Naked Zen Design has been created for you to effectively plan your day in the most concise and productive way possible while simultaneously offering you space to journal and express daily gratitude, new daily journaling prompt, clear your mind of mental clutter and more. Features: * Undated * 180 pages (90 days) * Glossy paperback cover * 8.5" x 11" dimensions ; perfect size for tote bag, desk, backpack, school, home/ work * The perfect five minute journaling book to help you journal in spite of hustle and bustle of a day * Beautiful five minute journaling notebook and planner * One of the best 8.5 x 11 journals to write in for women, men and young adults * This is the five minute journal 2019 created by Naked Zen Design * Designed in SWEDEN This 5 minute journal with productivity planner is designed to help you appreciate, enjoy and organise your life following a mindful and structural path to an ever evolving intentional life. Includes a productivity planner section to plan your day effectively and a journal section with a daily journal prompt, gratitude, freewriting and brain dump space to release mind clutter. Imagine a unique, clear and straight-forward journal planner, that combines the powers of journaling and daily planning in one place motivating you to lead an empowered day-to-day life. Confidently walk through your days by setting your focus and priorities at the forefront & accomplish your daily goals to achieve the life you desire. Buy this five minute journal paperback with a productivity planner for yourself, a friend or a loved one; a 5 minute journal at its best with the organisational aspect of daily planning. If you wish to find a fluid structure to your day where mindfulness meets productivity, this is an incredible tool to help you appreciate the present, reflect on the past and aspire for the future.
Sleep Journal
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Author : Mindful Mindful Pages
language : en
Publisher:
Release Date : 2020-02-28
Sleep Journal written by Mindful Mindful Pages and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with categories.
Do you have trouble falling asleep? Are there too many thoughts racing in your mind while you try to go to sleep? This Sleep Journal can help you with finding a way to your deserved and needed sleep! Mindfulness can be a crucial part of a good night's rest, and journaling certainly is a mindful process. Writing also helps in getting things out of your head by putting it on paper. That is why we from "Mindful Pages "created this beautiful journal for you.It is divided into three parts: a weekly overview, a sleep diary for 30 days, and special journaling pages in case you can't sleep. On the five weekly pages, you can enter the hours of sleep you had each day, your energy levels as well as taking notes. The daily sleeping log consists of two pages. On the right-hand side you can enter data like: the date wake up and bed dime the room temperature Daytime energy levels Evening food log / Last ate at Last caffeinated drink Types of Exercise / Last exercised at Medications Taken Daily Notes On the left-hand side you can journal about your day: This might keep me awake unless I write it here What went well today? What could have gone better? I may need to revisit... Today I felt... What I'm grateful for The journaling pages for 30 days are then followed by these pages you can use if you can't sleep - to get things out of your head: I could try - ideas you have that will help you fall asleep, 2 pages Idea dump - when you have too many ideas running around in your head, 5 pages Worry dump - 6 pages to write your worries down Racing thoughts - 6 pages with thought bubbles to get them out of your head I am angry - 6 pages of journaling prompts if you feel angry Write it down - 6 simple lined pages for just writing Doodle Zone - sometimes just doodling can help to relax. That's why we included six pages for this! The journal comes in a handy 6x9 format, so it surely will find a place at your nightstand, and you can also take it with you when you are traveling. The pages are printed on cream color, so they are more relaxing to the eye to write on. We from "Mindful Pages "wish you a good night with wonderful sleep and sweet dreams! Product details: Over 100 pages to help you find your sleep on cream paper For 30 days plus extra space for loose journaling Handy size: 6 x 9 in Matte, durable and flexible cover Supports you to find a deserved good night of sleep!
The Bedtime Journal
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Author : Leahanne Thomas
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2022-06-07
The Bedtime Journal written by Leahanne Thomas and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Health & Fitness categories.
A charming, easy-to-use journal to help you clear your mind before you go to bed--for a good night's sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares--What was one success you had today? What's one thing you would've liked to have done differently? What's one goal you'd like to achieve tomorrow?--and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.
Night Sky Five Minutes Per Day Easy Daily Journal With Guided Prompts
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Author : Chris Q Sheridan
language : en
Publisher:
Release Date : 2019-05-27
Night Sky Five Minutes Per Day Easy Daily Journal With Guided Prompts written by Chris Q Sheridan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-27 with categories.
It's like the Easy Button for journaling... It's hard to keep a long-term diary or journal. It's a commitment of time, energy and brain processing power. But this five minutes end of the day notebook gives you a fighting chance to begin and follow through. Five minutes, 1 to 3 questions per day. About a sentence, maybe 2. Get it today. Because it's something do-able. It's about four five six minutes to summarize at the end of the day. It's manageable. You got this. Classic Paperback Soft Cover Diary Log Book Ideal For Organizing Introspection Writing Sketching Planning Documenting FIVE MINUTES A DAY JOURNAL NOTEBOOK: These journal notebooks are great for taking a step towards your better version of you, getting yourself organized, making plans, documenting daily plans and successes, or exercising your creativity gene. Not that there's anything wrong with you. But nothing wrong with a better you, either. WIDE VARIETY OF STYLES AND SIZES: You can see a wide variety of our composition writing journals, notebooks, planners, easy daily journals, mileage logs and blank books by clicking on our name, Booka Booka Publishing at the top of this listing page. They can be used for all kinds of thing, whether you're looking for a composition book, daily diary, a place for sharing your stories, planning an event, logging your activities, coordinating your garden, documenting your runs, or note taking in college classes or meetings. Perfect size. We have them from lined to unlined, dotted to graph paper, blank comic book panels, knitting graph grids, to blank music sheets, we have a book for whatever you need to get written down, sketched, composed, planned and organized. ENGAGING COVER DESIGN: Do you want to smile? You'll delight in the fresh, vibrant feel of the front cover expressing your sentiments exactly. GIFT QUALITY NOTEBOOKS: Our Booka Booka Publishing planners, journals, blank books and notebooks come in a variety of sizes, designed for convenient daily journaling, note-taking, writing, success planning, mileage and maintenance logs, sketching and various other activities, from logging your dreams to keeping track of assignments to planning your garden. YOU'RE GOING TO LOVE IT: Whether you're looking for a gift for yourself or someone special, whether a student, writer, artist, occasional doodler, aspiring comic book author, graphic artist, business professional, journaler or traveler, you'll fall in love with the wide variety of notebooks, log books, comic books, journals and planners that we offer. Try one (or more) today. Just click on the Add To Cart or Buy button now. Those thoughts and plans in your head aren't going to organize themselves.: ) This notebook journal will soon become your favorite. It will keep you focused on your goals for self improvement and your commitment to grow and succeed. Start today.
The 5 Minute Sleep Journal
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Author : Sylvia's Books et. al.
language : en
Publisher:
Release Date : 2021-10-21
The 5 Minute Sleep Journal written by Sylvia's Books et. al. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with categories.
Do you lie in bed at night with anxious and stress-filled thoughts running through your mind? Are you tired of lying awake at night for hours without falling asleep due to worries or concerns? Are your sleepless nights affecting your performance at school, work, or in other areas of your life? Are you tired of not having enough energy and motivation to get through your day? If you answered yes to any of the above questions, you have found the perfect sleep journal to assist you along your journey to anxiety- and stress-free sleep! FEATURES: 120-DAY JOURNAL : 4-months worth of pages complete with space to collect your concerns before bed, a fill-in affirmation prompt to help you release your anxious thoughts before bed, and a section to help you organize important tasks for the next day. DESIRABLE SIZE: 6 x 9-inch journal to meet your journaling needs. DESIGNED WITH YOU IN MIND: The largest section of each page is dedicated to "brain dumping," which allows you to put today's worries and concerns aside and sleep well, so that you can tackle tomorrow's challenges. PURCHASE NOW and stop allowing the stresses of the day impact your quality of sleep. Put your concerns aside and get the sleep you need, so that you can focus on the things that matter, like work, school, health, family, and yourself.