The Bedtime Journal
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The Bedtime Journal
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Author : Leahanne Thomas
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2022-06-07
The Bedtime Journal written by Leahanne Thomas and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Health & Fitness categories.
A charming, easy-to-use journal to help you clear your mind before you go to bed--for a good night's sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares--What was one success you had today? What's one thing you would've liked to have done differently? What's one goal you'd like to achieve tomorrow?--and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.
The Bedtime Journal
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Author : Devin Wright
language : en
Publisher:
Release Date : 2019-04-30
The Bedtime Journal written by Devin Wright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Juvenile Nonfiction categories.
Accompaniment to "The Bedtime Book" Use this in conjunction with The Bedtime Book as a journal for your children. This book assists young kids to work through their dreams making bedtime a pleasant experience rather than a frightening one. Children will learn to interpret their dreams and understand the signs and meaning. Children will learn essential life skills and coping mechanisms. Written by Devin Wright and illustrated by Lizzie Masters
Five Minute Bedtime Journal
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Author : Feathered Publishing
language : en
Publisher:
Release Date : 2019-01-04
Five Minute Bedtime Journal written by Feathered Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
Five Minute Bedtime Journal Tree Silhouette Stars Moon Get A More Restful Sleep By Journaling Five Minutes At Bedtime 7 5x9 25 200 Pages
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Author : Feathered Friends Publishing
language : en
Publisher: Independently Published
Release Date : 2019-01-03
Five Minute Bedtime Journal Tree Silhouette Stars Moon Get A More Restful Sleep By Journaling Five Minutes At Bedtime 7 5x9 25 200 Pages written by Feathered Friends Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Body, Mind & Spirit categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper, front to back, on each page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
Five Minute Bedtime Journal Get A More Restful Sleep By Journaling Five Minutes At Bedtime 7 5x9 25 200 Pages
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Author : Feathered Friends Publishing
language : en
Publisher: Independently Published
Release Date : 2019-01-03
Five Minute Bedtime Journal Get A More Restful Sleep By Journaling Five Minutes At Bedtime 7 5x9 25 200 Pages written by Feathered Friends Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Health & Fitness categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
Bedtime Journal
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Author : Conscious Calm
language : en
Publisher:
Release Date : 2022-01-06
Bedtime Journal written by Conscious Calm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with categories.
INCLUDED IN THE HUFFINGTON POSTS ROUND UP OF THE BEST JOURNALS FOR 2022 Perfect for you if you need help winding down at the end of the day to get a good nights sleep. Preparing for a good night's sleep is one of the most powerful ways to take care of your emotional health and wellbeing. Just a few minutes spent in the right way before going to sleep can help to prepare the mind and body to sleep deeply and wake up feeling refreshed and ready for a new day. After a good night's sleep we can think more clearly, feel calmer and are more able to cope with the stresses of life. The bedtime journal includes education on what we need to do to achieve a better night's sleep and benefit the following day as well as 90 days of journal prompts to get you into the habit of ending your day in this way. This 90 day journal is developed to help you to put the pressures of the day behind you and prepare for a good night's sleep and cultivate gratitude and a positive mindset. A great gift for yourself or someone who values and wants to improve their mental health and wellbeing Conscious & Calm share evidence-based and simple-to-use strategies helping you to create a life of calm, balance and fulfilment. Learn more here www.consciousandcalm.com
Five Minute Bedtime Journal
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Author : Feathered Publishing
language : en
Publisher: Independently Published
Release Date : 2019-01-03
Five Minute Bedtime Journal written by Feathered Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 110, 55lb white lined paper with lines running on the front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!
The Bedtime Journal
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Author : True Life Press Beck
language : en
Publisher:
Release Date : 2021-06-21
The Bedtime Journal written by True Life Press Beck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with categories.
The bedtime journal is a nightly, self-guided tool to help you focus on being grateful, reflect on our day to day experiences, and plan the way to conquer tomorrow. The pages are well designed to allow for space to list out three things you are grateful for today, two things that made you happy today, one thing you could improve tomorrow, and a to-do list. Take three minutes before bed to bring an end to your day by completing the journal and start tomorrow on the right foot. Make it a staple in your nightly routine to unwind. This journal makes for an amazing gift for your friends, family, and loved ones.
Bedtime Journal
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Author : Cara Chace
language : en
Publisher:
Release Date : 2019-12-20
Bedtime Journal written by Cara Chace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with categories.
Use the Bedtime Journal to practice daily gratitude, be thankful for your day, and set your intention for tomorrow before you go to bed. The perfect daily journal for your nightstand to take a minute for yourself and take stock of your mindset. Check off your most important habits too!
Five Minute Bedtime Journal
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Author : Feathered Publishing
language : en
Publisher:
Release Date : 2019-01-03
Five Minute Bedtime Journal written by Feathered Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with categories.
Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper, front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!