Five Minute Healer
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The Five Minute Healer
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Author : Jane Alexander
language : en
Publisher:
Release Date : 2001
The Five Minute Healer written by Jane Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health categories.
Five Minute Healer
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Author : Jane Alexander
language : en
Publisher: Simon and Schuster
Release Date : 2000
Five Minute Healer written by Jane Alexander and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health categories.
For busy people who want to maximize their health and vitality without revamping their daily schedules, this beautifully illustrated guide offers quick tricks for boosting energy, feeling your best, and looking terrific. Full color photos & illustrations.
The 5 Minute Healer
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Author : Mary Capone
language : en
Publisher: Big Earth Publishing
Release Date : 2002
The 5 Minute Healer written by Mary Capone and has been published by Big Earth Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
The 5-Minute Healer is targeted to the millions of Americans looking for positive ways to navigate today's accelerated world. The authors have mined ten time-tested healing traditions to provide simple but effective techniques for those in search of quick solutions. Unlike other self-help books, this book covers a range of healing disciplines: sound therapy, yoga, color therapy, aromatherapy, breath, meditation, angels, chakras, prayer, and positive thinking and the subconscious mind. Each chapter offers a brief introduction to its subject, followed by simple-to-follow, step-by-step instructions that make these age-old healing formulas available to everyone.The 5-Minute Healer could not be more timely -- Americans everywhere are constantly on the go. Anxiety, insomnia, chronic fatigue, auto-immune disease, depression, and other stress-related diseases have become as familiar as the common cold. Tranquilizers, along with anti-anxiety and anti-depressant medications account for more than forty percent of the written prescriptions in the U.S. each year. There is a better way.Backed by years of research and practical application, the authors show that, with just a few moments taken each day, these time-proven healing techniques can have an enormous impact on our quality of life. With its humor and disarming, informal style, The 5-Minute Healer will appeal to a wide group of readers -- from bankers to bakers, and from teachers to technicians. This highly accessible and pragmatic book is a must-read for a nation in a hurry.
The Five Minute Miracle
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Author : Tara Springett
language : en
Publisher: Weiser Books
Release Date : 2009-12-01
The Five Minute Miracle written by Tara Springett and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Body, Mind & Spirit categories.
The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It’s a system that can be used over and over again — for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results — within days or a few weeks of beginning the practice — to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.
5 Minute Mindfulness
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Author : David Dillard-Wright
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-18
5 Minute Mindfulness written by David Dillard-Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Body, Mind & Spirit categories.
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Feel Better In Five Minutes
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Author : Amanda Hainline
language : en
Publisher: Hybrid Global Publishing
Release Date : 2022-03-09
Feel Better In Five Minutes written by Amanda Hainline and has been published by Hybrid Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-09 with Psychology categories.
Never ending to do lists and deadlines. Constant demands on your time and energy. The world never stops. And you never have time to catch up. This can leave you depleted and overwhelmed, wanting to crawl in a hole. Self care sounds great, but who has the time? You do. In her groundbreaking new book, Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions, Intuitive Healer and Author Amanda Hainline helps to empower you with quick and easy ways to feel better. Right now. The book is a unique blend of energy healing and psychology, explaining where your emotions come from, how to release trauma from your past and what to do to move forward into the life you truly deserve. Feel Better in Five Minutes contains relatable client stories and easy to follow techniques to feel better fast that anyone can use. Whether at home, in the car or in the middle of a stressful meeting, you will have practical tools that allow you to biohack your emotions and get into a calm, focused place in no time. And better yet, the QR codes in each chapter take you to videos where Amanda personally guides you along the way so you never feel alone. Emotions and energy are closely linked to physical health. Don't wait until your body stops you dead in your tracks. Take control. Now, it's easy. And better yet, it only takes five minutes.
A Daily Dose Of Sanity
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Author : Alan Cohen
language : en
Publisher: Hay House, Inc
Release Date : 2010-02-15
A Daily Dose Of Sanity written by Alan Cohen and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-15 with Self-Help categories.
From the best-selling author of A Deep Breath of Life In times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on straight and your heart open no matter where you are or what you’re doing. In his uniquely warm and down-to-earth way, Alan Cohen teaches you through meaningful examples that you’re in the perfect position to use your talents and assets to turn your life into all you want it to be. Each day-of-the-year entry contains a theme, an elegant quotation, a true-to-life anecdote, a short lesson, a question for self-study, and an empowering affirmation. In the tradition of Alan’s highly popular and award-winning book A Deep Breath of Life, you can use this book on a daily basis for a potent uplift and gain valuable tools to feel better, create career and financial success, deepen the quality of all of your relationships, and find personal fulfillment that lifts you far beyond what you’ve known in the past.
5 Minute Chi Boost
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Author : Sifu William Lee
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-01-04
5 Minute Chi Boost written by Sifu William Lee and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-04 with Acupressure categories.
When thinking about acupressure, most of us think about complicated procedures and never try using it. If they ever try, most people give up quickly. However, acupressure (the ancient art of healing by the simple use of hands and fingers) as described in this book is a well-proven self-healing process that anyone can quickly learn. The author (Master of the traditional Chinese art of Chi Kung, Sifu William Lee) reveals simple techniques that you can easily apply, so that you can enjoy an immense energy boost that you (most probably) need! Quickly get relief from headaches, lack of energy, colds, the flu, insomnia, inability to concentrate, chronic pains, and many other common health disorders. This 5-Minute Chi Boost method is all about providing maximum results in the simplest possible way. Using photos and detailed descriptions, this book explains all that one needs in order to know about why and how to apply the ancient Chinese art of Chi Kung, without the aid of anything else. This simple yet powerful method helps people get more energy, heal faster, stay healthy, and feel great.
The Five Minute Miracle
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Author : Tara Springett
language : en
Publisher: Weiser Books
Release Date : 2009-12-01
The Five Minute Miracle written by Tara Springett and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Self-Help categories.
The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It's a system that can be used over and over again -- for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results -- within days or a few weeks of beginning the practice -- to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.
Energy Healing For Relationships
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Author : Keith Sherwood
language : en
Publisher: Llewellyn Worldwide
Release Date : 2019-08-08
Energy Healing For Relationships written by Keith Sherwood and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with Body, Mind & Spirit categories.
Your subtle energy field plays a major role in the ups and downs of your relationships. In this groundbreaking book, Keith Sherwood and Sabine Wittmann show you how to transform your relationships by healing the wounds, blockages, and attachments that drive family members apart. Featuring helpful examples and hands-on exercises, Energy Healing for Relationships helps you find a compatible partner, heal family dynamics, strengthen your connections to your loved ones, and overcome parental challenges. Tips and techniques for working with meditation, energy, positive thinking, chakras, mudras, and visualization will move you forward on your journey with your family and friends while also helping you learn to deal with the difficult people in your life. This book is designed to ensure that children grow up with all the love and self-confidence they need and to enhance the well-being of all the members of your family.