Fix It And Forget It Keto Comfort Food Cookbook
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Fix It And Forget It Keto Comfort Food Cookbook
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Author : Hope Comerford
language : en
Publisher: Simon and Schuster
Release Date : 2019-10-15
Fix It And Forget It Keto Comfort Food Cookbook written by Hope Comerford and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Cooking categories.
Keto Slow Cooker Recipes—from the New York Times Bestselling Series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that are quick to prep in your slow cooker, Instant Pot, or other multicooker and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Garlicky Spinach Artichoke Dip Chicken Lettuce Wraps Shredded Pork Soup Chicken Chili Bacon-Feta Stuffed Chicken Spicy Beef Roast Fudgy Secret Brownies And more! Whether you're new to the keto diet or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!
Fix It And Forget It Plant Based Comfort Food Cookbook
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Author : Hope Comerford
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Fix It And Forget It Plant Based Comfort Food Cookbook written by Hope Comerford and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Cooking categories.
Easy vegan recipes for your slow cooker or Instant Pot—from the New York Times bestselling series! If you're ready to include more meatless, dairy-free, egg-free, plant-based dishes in your cooking, this cookbook is for you. And if you want to cook confidently for your vegan friends or family, Fix-It and Forget-It Plant-Based Comfort Food Cookbook is full of tasty ideas. Here are slow cooker and Instant Pot breakfasts, dinners, side dishes, and desserts that you can make with confidence! All of the recipes are easy to prepare and made with easy-to-find ingredients. Here are tried and true comfort food favorites. And you'll discover lots of fresh ideas, too! Experience how enticing and satisfying plant-based cooking can be! Find recipes such as: Lentil Soup with Lemon Tuscan Bean Soup Quinoa and Black Beans Thyme Roasted Sweet Potatoes Baked Ziti Filled Acorn Squash Soy-Flax Granola Baked Apples Nectarine Almond Crisp Blueberry Crinkle And more! Whether you're new to plant-based cooking or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!
Welcome Home 30 Minute Diabetic Cookbook
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Author : Hope Comerford
language : en
Publisher: Simon and Schuster
Release Date : 2025-05-20
Welcome Home 30 Minute Diabetic Cookbook written by Hope Comerford and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-20 with Cooking categories.
127 recipes for diabetics for your Instant Pot, Oven, Stovetop, and Grill. Meal planning can be tough when you or someone in your family has diabetes. Welcome Home 30-Minute Diabetic Cookbook is here to help! Here are 127 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Welcome Home 30-Minute Diabetic Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— are delicious and a snap to prepare include dietary information so you can eat with confidence offer step-by-step instructions that virtually anyone can follow. Each recipe includes prep time and cooking time, so you know exactly what to expect. With full-color photos throughout, this is the everyday cookbook you will return to again and again.
Keto Power Bowls
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Author : Faith Gorsky
language : en
Publisher: Simon and Schuster
Release Date : 2020-07-21
Keto Power Bowls written by Faith Gorsky and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-21 with Cooking categories.
Eat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing! Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options: Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast Hash Sweet and Sour Chicken Stir Fry Rosemary Lamb Greek Meatballs with Creamy Cucumber Salad and Feta Chipotle Lime Shrimp Cauliflower Rice Bowls Classic Taco Salad Bowls Thai Coconut Curry Bowls Kiwi Raspberry Smoothie Bowls And More! Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.
The Keto Diet Cookbook
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Author : StoryBuddiesPlay
language : en
Publisher: StoryBuddiesPlay
Release Date : 2024-05-25
The Keto Diet Cookbook written by StoryBuddiesPlay and has been published by StoryBuddiesPlay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-25 with Cooking categories.
Unveiling the Secrets of Keto: A Beginner's Guide to Fat-Burning Success Are you looking to shed weight, boost your energy levels, and experience a new level of clarity? Then the ketogenic diet, often simply called "keto," might be worth exploring! This comprehensive guide unlocks the secrets of keto, empowering beginners to embark on a transformative journey towards fat-burning success. Ditch the Carbs, Embrace the Fat: Understanding the Ketogenic Diet The keto diet stands in stark contrast to traditional low-fat approaches. It prioritizes healthy fats and protein while drastically reducing carbohydrate intake. This metabolic shift forces your body to burn stored fat for energy, leading to a state called ketosis. Ketosis offers a multitude of potential benefits, including: Weight Loss: By burning fat for fuel, keto can lead to significant weight loss. Increased Energy: Keto provides a steady stream of energy, eliminating the dreaded blood sugar crashes associated with carb-heavy diets. Improved Mental Clarity: Studies suggest keto may enhance focus, concentration, and cognitive function. Potential Health Benefits: Keto is being explored for its potential role in managing blood sugar, epilepsy, and certain neurological conditions. (Disclaimer: Always consult a doctor before starting a keto diet for any specific health condition.) Demystifying Keto Macro Ratios: Your Personalized Nutritional Blueprint The keto diet relies on a specific macronutrient ratio. Here's a breakdown: High Fat (70-80%): Healthy fats like avocados, nuts, seeds, and olive oil become the cornerstone of your diet. Moderate Protein (20-25%): Lean protein sources like fish, chicken, and eggs ensure your body has the building blocks it needs. Very Low Carb (5-10%): Sugary drinks, grains, and starchy vegetables are significantly limited. This guide delves deeper into calculating your personalized keto macros to ensure you're on the right track. Ketogenic Cuisine: A World of Flavorful Discoveries Contrary to popular belief, the keto diet isn't about bland restrictions. We'll explore a treasure trove of delicious and satisfying keto recipes, proving that healthy eating can be a culinary adventure. From decadent fat bombs to refreshing low-carb salads, you'll discover a world of flavor that keeps your taste buds happy and your body fueled. Beyond the Plate: Essential Tips and Strategies for Keto Success This guide equips you with the knowledge and tools you need to navigate the keto journey with confidence. We'll cover essential topics like: Understanding Ketosis and Tracking Progress Combating Common Keto Side Effects Dining Out on Keto: Strategies for Success Keto Travel Must-Haves: Staying on Track on the Go Building a Sustainable Keto Lifestyle Appendixes: Your Keto Toolkit for Long-Term Success To empower your keto journey further, this guide includes valuable appendixes: Keto Resources: Websites, Apps & Cookbooks to keep you inspired and informed. Sample Keto Meal Plan: A week of delicious and easy-to-follow keto meals. Keto Glossary: Essential terms explained, ensuring you navigate the world of keto with confidence. With this comprehensive guide as your companion, you're well on your way to unlocking the transformative power of the keto diet. Remember, consult with a doctor before starting any new diet plan, and embrace the journey towards a healthier, more vibrant you!
Ketogenic Comfort
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-03-02
Ketogenic Comfort written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-02 with Cooking categories.
**Unlock the Secrets to Mouthwatering Keto Comfort Meals with "Ketogenic Comfort"** Indulge in the world of delicious, hearty meals while staying true to your low-carb lifestyle with "Ketogenic Comfort." This expertly crafted eBook is the ultimate guide to blending the rich and satisfying flavors of comfort food with the health benefits of a ketogenic diet. Whether you are new to keto or a seasoned enthusiast, this book offers something to elevate your culinary experience. Start your journey with a deep dive into the basics of ketosis and discover the vast health benefits and debunk common misconceptions of the ketogenic lifestyle. You'll gain insights into transforming classic comfort favorites into low-carb masterpieces without sacrificing taste or indulgence. Learn to navigate the world of keto-friendly ingredients, focusing on nourishing fats, low-carb vegetables, and palate-pleasing proteins. With easy-to-follow culinary techniques, you'll master sautéing, grilling, and baking to create heartwarming meals in your kitchen. Explore the chapters dedicated to comforting soups and stews, satisfying salads, and wholesome casseroles. Discover how to craft nourishing keto bowls and prepare pasta and noodle alternatives that promise to satisfy your cravings. From savory breads to delectable cakes and muffins, "Ketogenic Comfort" ensures you won't miss out on baked delights. Enhance your repertoire with deliciously cheesy dishes, skillet meals, and irresistible grilled creations. Delight your family with kid-approved keto dinners and learn the art of meal prep to make your keto lifestyle seamless and convenient. Finally, embrace practical tips for social settings and travel, ensuring you maintain a sustainable and balanced ketogenic routine. "Ketogenic Comfort" is your passport to a fulfilling keto journey filled with flavor, health, and joy. Transform your meal times and enjoy the myriad benefits of living keto while savoring every bite.
Keto Comfort Food Classics
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Author : Kate Bay Jaramillo
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-09-15
Keto Comfort Food Classics written by Kate Bay Jaramillo and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Cooking categories.
Get comfy with keto—transform 100 classic comfort foods into 100 ketogenic favorites The ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite indulgences can make the transition challenging. This cookbook of keto comfort foods is here to help, with dozens of recipes for beloved comforting favorites, made keto-friendly! From casseroles and cakes to dumplings and pasta, these satisfying and soulful dishes come together easily, so you can eat the classic comfort foods you love while keeping keto. When your diet includes your favorite things, it's a snap to stick with it for the long term. Dish up dozens of keto comfort foods with: Hearty, savory flavors—Discover how many keto comfort foods embrace rich, healthy fats like butter, bacon, cheese, and heavy cream, so there's no need to give up those belly-warming favorites. Family friendly feasts—These recipes can be made with basic ingredients and minimal steps, and are tasty enough to feed the non-keto eaters in your life. Keto, optimized—Find tips for modifying recipes, stocking your kitchen, and reusing leftovers to make it easy to cook keto comfort foods all week. Dig into the indulgences you've been craving without breaking your diet—thanks to 100 keto comfort foods.
Keto Comfort Foods
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Author : Sam Dillard
language : en
Publisher: Adams Media
Release Date : 2019-12-10
Keto Comfort Foods written by Sam Dillard and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Cooking categories.
100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.
Fix It And Forget It Revised And Updated
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Author : Phyllis Good
language : en
Publisher: Good Books
Release Date : 2010-05-01
Fix It And Forget It Revised And Updated written by Phyllis Good and has been published by Good Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Cooking categories.
A New York Times Best Seller! Fix-It and Forget-It Cookbook — that knock-it-out-of-the park, slow-cooker cookbook — is back in a REVISED and UPDATED form. The book has already sold more than 5 million copies, so we didn't want to spoil it! We have only added a few enhancements to this original cookbook in the wildly claimed Fix-It and Forget-It cookbook series: 1. Brand New: 100 new recipes for slow cookers. 2. Brand New: "Prep Time," "Cooking Time," and "Ideal Slow-Cooker Size" are included for each recipe. 3. Brand New: 4 pages of basic and very helpful "Extra Information": "Substitute Ingredients for When You're in a Pinch" "Equivalent Measurements" "Kitchen Tools and Equipment You May Have Overlooked" "Assumptions about Ingredients in Fix-It and Forget-It Cookbook, Revised and Updated" 4. Brand New: 1 page of "Tips for Using Your Slow Cooker: A Friendly, Year-Round Appliance." 5. Brand New: Additional tips and tricks for making the most of your slow cooker, spread throughout the book. 6. Brand New: A second color—a rich purple—for recipe titles, contributors' names and addresses, the words "Tip" and "Variation," and the numbered instruction steps. 7. Brand New: The drawings on the opening pages of chapters and the spot illustrations throughout. 8. Brand New: 1 page of tip-in color, right inside the front cover. 9. Brand New: 2 pages of review excerpts to position the original book's success, immediately following the tipin page of color. 10. Revised: An improved Index! 11. Revised: A personal Introduction to the book by author Phyllis Pellman Good. 12. Revised: Good's personal comments and voice throughout the recipes. We've learned a lot since the original Fix-It and Forget-It Cookbook first quietly appeared. Now you and your customers can benefit with this new edition of the beloved favorite — Fix-It and Forget-It Cookbook REVISED and UPDATED! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Keto Mexican Flavors
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-04-20
Keto Mexican Flavors written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-20 with Cooking categories.
Discover the vibrant fusion of flavors with "Keto Mexican Flavors," an eBook designed to tantalize your taste buds while keeping your low-carb goals in check. This delightful guide seamlessly blends the rich culinary heritage of Mexico with the principles of the ketogenic diet, offering you a collection of mouthwatering recipes and practical tips. Start your journey with an introduction to the world of keto-friendly Mexican cuisine, where you'll learn to embrace the bold and aromatic flavors that make this culinary style so irresistible. Delve into the essential ingredients and tools that will be your allies in crafting authentic, low-carb dishes right at home. Master the art of creating keto tortillas, the cornerstone of any Mexican meal, with innovative alternatives like lettuce and jicama to keep your carb intake in check. Transform your taco nights with our flavorful, low-carb versions of classic carne asada and spicy shrimp tacos, each bite bursting with zest. For those who crave the sizzling allure of fajitas or the comforting indulgence of burritos, our keto-friendly recipes provide satisfying solutions without the guilt. Explore revamped enchiladas, aromatic salsas, and side dishes that showcase the vibrant tastes of Mexican street food. Warm up with hearty soups and stews, or refresh your palate with salads and appetizers that highlight creamy avocados and tangy limes. Indulge your sweet tooth with keto twist desserts like churro-inspired doughnuts and silky flan. Don't forget to pair your meals with sugar-free margaritas and creamy keto horchata! With chapters dedicated to meal planning and kitchen organization, "Keto Mexican Flavors" equips you with the tools and confidence to seamlessly incorporate these exciting flavors into your lifestyle. Embrace the culinary adventure, balance tradition with innovation, and enjoy every delightful bite on your keto journey.