Fixing You Back Pain 2nd Edition
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Fixing You Back Pain 2nd Edition
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Author : Rick Olderman
language : en
Publisher:
Release Date : 2015-03-01
Fixing You Back Pain 2nd Edition written by Rick Olderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Health & Fitness categories.
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!
Fixing You
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Author : Rick Olderman
language : en
Publisher: Rick Olderman
Release Date : 2010-06-07
Fixing You written by Rick Olderman and has been published by Rick Olderman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-07 with Health & Fitness categories.
Fixing You
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Author : Rick Olderman
language : en
Publisher: Rick Olderman
Release Date : 2009-11-02
Fixing You written by Rick Olderman and has been published by Rick Olderman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-02 with Backache categories.
Publisher Marketing: Fixing You: Back Pain is an easy-to-use self-help guidebook for fixing just about every type of back pain. Written for laypeople, Fixing You: Back Pain guides you in discovering the root causes of your pain to eliminate it forever, rather than merely treating symptoms. Fixing You: Back Pain simplifies assessment and treatment by categorizing all back pain into three possible root problems. These problems can be easily corrected through the exercises found in this book. Readers will have free access to video clips of all the exercises by visiting www.FixingYou.net. No other book has ever done so much to help you beat your pain! Rick Olderman MSPT, CPT and Pilates instructor is a physical therapist with over a decade of experience working with difficult chronic and acute injuries. He lays out in simple explanations and instructions, exactly how to identify the causes of your back pain and how to fix them.
Fixing You
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Author : Rick Olderman
language : en
Publisher: Rick Olderman
Release Date : 2011
Fixing You written by Rick Olderman and has been published by Rick Olderman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.
Treatment Of Lumbar Disk Herniation
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Author : Edgar Ortega M.
language : en
Publisher: Lulu.com
Release Date : 2014
Treatment Of Lumbar Disk Herniation written by Edgar Ortega M. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
This manual is intended for all persons who have any type of disc herniation. Pain relief is one of the most important for those who suffer from a spinal injury issues. Improve the quality of life undoubtedly implies total pain relief, all patients with herniated discs have a right to live without pain and enjoy a full life in which human rights are respected, as it is kind of damage is considered in all areas as a physical disability. The manual contains an invaluable collection of spinal decompression techniques (the largest treatment for herniated discs). Also you will find alternative methods of pain relief using analgesics, how to reduce the use of analgesics, reducing inflammation with how simple exercises and more ...
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Fixing You
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Author : Rick Olderman
language : en
Publisher: Rick Olderman
Release Date : 2010
Fixing You written by Rick Olderman and has been published by Rick Olderman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Elbow pain categories.
Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.
Foot Ankle Pain
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Author : Rick Olderman
language : en
Publisher:
Release Date : 2012-09
Foot Ankle Pain written by Rick Olderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09 with Health & Fitness categories.
Fixing You: Foot & Ankle Pain describes issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of the thigh bones, foot muscle function, calf tightness, and the shape of the foot. Fixing You: Foot & Ankle Pain discusses strategies to correct these problems including taping and techniques to release chronically tight musculature. Additionally this book discusses tips to select foot orthoses and offers some thoughts on minimalist running.
End Back Pain Forever
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Author : Norman J. Marcus
language : en
Publisher: Simon and Schuster
Release Date : 2012-05
End Back Pain Forever written by Norman J. Marcus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Family & Relationships categories.
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Bma Bad Back Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-10-04
Bma Bad Back Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Health & Fitness categories.
Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.