Flexible Diat Iifym Kochbuch
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Flexible Diat Iifym Kochbuch
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Author : Dexter Jackson
language : de
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-22
Flexible Diat Iifym Kochbuch written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-22 with categories.
*Haftungsausschluss* Dieses Buch wurde aus dem Englischen �bersetzt und kann abnormal klingen. Mit dem Kauf dieses Buches bin ich mir bewusst, dass dies eine �bersetzte Version ist und Grammatik haben kann, die nicht korrekt ist. Genie�en Sie diese 31 Tage High-Protein und Macro-Friendly Rezepte! Enth�lt Kalorien und Makros von allem! Errichtet f�r die Erh�hung der Muskelmasse durch hohen Proteingehalt, aber auch Gewicht zu verlieren, weil die Makros k�nnen sehr gut in Ihre Makro-Split passen! Inklusive viele Rezepte f�r alle Anl�sse wie Fr�hst�ck, Mittagessen, Abendessen, Dessert und Snacks. Vervollkommnen Sie f�r jedermann, das das Konzept der flexiblen Di�t u. IIFYM benutzt und addieren Sie Kommen Sie �nderung in ihre Di�t, weil es manchmal wiederholt werden kann. Diese Sammlung von Rezepten ist entworfen und zusammengestellt, um Ihnen zu helfen, das Beste aus Ihrer flexiblen Di�t herauszubilden und Ihnen eine breite Vielzahl der verschiedenen Nahrungsmittel zu geben, Ihre Essgewohnheiten nicht nur gesund zu halten, aber auch k�stlich. Mit jedem Rezept finden Sie nicht nur die Zutaten und Schritt f�r Schritt Anleitung, aber Sie finden auch die richtige Portion Gr��e und Kalorien pro Portion, um sicherzustellen, dass Sie alle Informationen, die Sie ben�tigen, bevor Sie tauchen in eine dieser k�stlichen Gerichte. Vorschau auf die Art von Rezepten finden Sie innen: Protein PACKED Pfannkuchen Chicken Burrito Bowl Protein Rich Cheesy Mac n K�se Proteinreis Krispy Treats Schokoladen-Karamell-Muffins Orange Coconut Bars Und noch viel mehr! Ich hoffe wirklich, dass du es genieh hast, diese Rezepte auszuprobieren, und ich w�rde gerne von dir h�ren, was du denkst! Gib dir einen Gefallen und klick dir diese Rezepte aus!
Iifym And Flexible Dieting Cookbook
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Author : Mark Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-24
Iifym And Flexible Dieting Cookbook written by Mark Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-24 with categories.
IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now! Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles. At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Don't miss out on this new step by step guide to IIFYM. All you need to do is scroll up and click on the BUY NOW button to learn all about it!
Iifym Cookbook
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Author : Jon Peterson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-15
Iifym Cookbook written by Jon Peterson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with categories.
Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.
Iifym Flexible Dieting
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Author : Thomas Rohmer
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-26
Iifym Flexible Dieting written by Thomas Rohmer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-26 with categories.
Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.Here's the reality:Dieting used to suck: You're tired of eating the same boring healthy foods. You're tired of eating 6 small meals a day to "boost your metabolism." You're tired of low carb diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called If It Fits Your Macros (aka Flexible dieting)If It Fits Your Macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods.And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.Here are a few things you'll discover in this book: Over 40 done-for-you recipes with calories and macros already counted for you. How your body actually works in regards to burning fat. How many calories you need to eat to start losing weight or build muscle. What the IIFYM diet is and how to get started with it today. Best macro percentages for burning fat and building muscle (hint it's not what you think!). The best (and easiest) way to accurately track your macros. How to implement exercise in with your IIFYM diet. A done-for-you exercise routine is included. And a whole bunch more! Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet.By doing flexible dieting, you can build the body of your dreams without having your life revolve around fitness 24/7.Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
Slow Cooker Iifym Cookbook
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Author : Jon Peterson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-16
Slow Cooker Iifym Cookbook written by Jon Peterson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-16 with categories.
A Slow Cooker Cookbook for Flexible Dieting Have you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved. With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while still losing weight. As long as the foods/meals fall under your given marcos, you are free to consume them! Sounds pretty awesome, right? To start cooking your way to a healthier you, scroll to the BUY NOW button and click away. Then read on any of your favorite devices.
Thomas Tuchel
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Author : Schachter Meuren, Daniel Tobias
language : en
Publisher:
Release Date : 2021-08
Thomas Tuchel written by Schachter Meuren, Daniel Tobias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08 with Soccer managers categories.
When Thomas Tuchel arrived at Chelsea in January 2021, few could imagine that a mere four months later he would be leading the club to victory in the UEFA Champions League final. Having inherited a misfiring team, he quickly remoulded them in his image, combining a spectacular attacking style of play with brilliant tactical thinking. But who is Thomas Tuchel? Fans of his former clubs Paris Saint-Germain and Borussia Dortmund would tell you he is one of the best football managers in the world. Innovator, tactician, superlative motivator and, sometimes, controversialist, Tuchel knows how to develop young players but also how to manage a dressing room full of superstars such as Neymar and Mbappé; and now Mount, Havertz and Werner. This is the definitive story of Thomas Tuchel and his footballing genius: from his beginnings as a football manager in Mainz to his successful but conflict-laden stint at Dortmund. From his glittering tenure at PSG, which was also marred by his fractious relationship with the club's hierarchy, to his arrival mid-season at Chelsea. This book introduces us to one of the most interesting figures in football today.
Heroes Feast Dungeons Dragons
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Author : Kyle Newman
language : en
Publisher: Ten Speed Press
Release Date : 2020-10-27
Heroes Feast Dungeons Dragons written by Kyle Newman and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Cooking categories.
NEW YORK TIMES BESTSELLER • 80 recipes inspired by the magical world of Dungeons & Dragons “Ready a tall tankard of mead and brace yourself for a culinary journey to match any quest!”—Tom Morello, Rage Against the Machine From the D&D experts behind Dungeons & Dragons Art & Arcana comes a cookbook that invites fantasy lovers to celebrate the unique culinary creations and traditions of their favorite fictional cultures. With this book, you can prepare dishes delicate enough to dine like elves and their drow cousins or hearty enough to feast like a dwarven clan or an orcish horde. All eighty dishes—developed by a professional chef—are delicious, easy to prepare, and composed of wholesome ingredients readily found in our world. Heroes’ Feast includes recipes for snacking, such as Elven Bread, Iron Rations, savory Hand Pies, and Orc Bacon, as well as hearty vegetarian, meaty, and fish mains, such as Amphail Braised Beef, Hommlet Golden Brown Roasted Turkey, Drow Mushroom Steaks, and Pan-Fried Knucklehead Trout—all which pair perfectly with a side of Otik’s famous fried spiced potatoes. There are also featured desserts and cocktails—such as Heartlands Rose Apple and Blackberry Pie, Trolltide Candied Apples, Evermead, Potion of Restoration, and Goodberry Blend—and everything in between, to satisfy a craving for any adventure.
Game Wizards
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Author : Jon Peterson
language : en
Publisher: MIT Press
Release Date : 2021-10-12
Game Wizards written by Jon Peterson and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Games & Activities categories.
The story of the arcane table-top game that became a pop culture phenomenon and the long-running legal battle waged by its cocreators. When Dungeons & Dragons was first released to a small hobby community, it hardly seemed destined for mainstream success--and yet this arcane tabletop role-playing game became an unlikely pop culture phenomenon. In Game Wizards, Jon Peterson chronicles the rise of Dungeons & Dragons from hobbyist pastime to mass market sensation, from the initial collaboration to the later feud of its creators, Gary Gygax and Dave Arneson. As the game's fiftieth anniversary approaches, Peterson--a noted authority on role-playing games--explains how D&D and its creators navigated their successes, setbacks, and controversies. Peterson describes Gygax and Arneson's first meeting and their work toward the 1974 release of the game; the founding of TSR and its growth as a company; and Arneson's acrimonious departure and subsequent challenges to TSR. He recounts the "Satanic Panic" accusations that D&D was sacrilegious and dangerous, and how they made the game famous. And he chronicles TSR's reckless expansion and near-fatal corporate infighting, which culminated with the company in debt and overextended and the end of Gygax's losing battle to retain control over TSR and D&D. With Game Wizards, Peterson restores historical particulars long obscured by competing narratives spun by the one-time partners. That record amply demonstrates how the turbulent experience of creating something as momentous as Dungeons & Dragons can make people remember things a bit differently from the way they actually happened.
Uncovering Indigenous Models Of Leadership
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Author : Robert Jon Peterson
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-08-16
Uncovering Indigenous Models Of Leadership written by Robert Jon Peterson and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-16 with Education categories.
This book focuses on Native and indigenous leadership as a lived experience and as seen, felt, and heard from the perspectives provided by Native Pacific Islanders, Polynesians, and more specifically Samoans from the Talavou Clan.
Dungeons Dragons Art Arcana
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Author : Michael Witwer
language : en
Publisher: Ten Speed Press
Release Date : 2018-10-23
Dungeons Dragons Art Arcana written by Michael Witwer and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with Games & Activities categories.
An illustrated guide to the history and evolution of the beloved role-playing game told through the paintings, sketches, illustrations, and visual ephemera behind its creation, growth, and continued popularity. FINALIST FOR THE HUGO AWARD • FINALIST FOR THE LOCUS AWARD • NOMINATED FOR THE DIANA JONES AWARD From one of the most iconic game brands in the world, this official DUNGEONS & DRAGONS illustrated history provides an unprecedented look at the visual evolution of the brand, showing its continued influence on the worlds of pop culture and fantasy. Inside the book, you’ll find more than seven hundred pieces of artwork—from each edition of the core role-playing books, supplements, and adventures; as well as Forgotten Realms and Dragonlance novels; decades of Dragon and Dungeon magazines; and classic advertisements and merchandise; plus never-before-seen sketches, large-format canvases, rare photographs, one-of-a-kind drafts, and more from the now-famous designers and artists associated with DUNGEONS & DRAGONS. The superstar author team gained unparalleled access to the archives of Wizards of the Coast and the personal collections of top collectors, as well as the designers and illustrators who created the distinctive characters, concepts, and visuals that have defined fantasy art and gameplay for generations. This is the most comprehensive collection of D&D imagery ever assembled, making this the ultimate collectible for the game's millions of fans around the world.