Iifym Cookbook
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Iifym Cookbook
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Author : Jon Peterson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-15
Iifym Cookbook written by Jon Peterson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with categories.
Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.
Flexible Dieting And Iifym Cookbook
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Author : Josephine Silva
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-29
Flexible Dieting And Iifym Cookbook written by Josephine Silva and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-29 with categories.
Flexible Dieting and IIFYM Cookbook If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, feel energized and great you can achieve that with flexible dieting without cutting on your favorite foods. This book is perfect for those, who already utilized the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here Is A Preview of What You'll Learn... How flexible dieting actually works What are macronutrients How to get started with flexible dietings Benefits of turning to flexible diet plan 40 delicious recipes including amazing recipes for breakfast, lunch, dinner, sides, and desserts Get this book NOW and learn more about Flexible Dieting and IIFYM!
Iifym And Flexible Dieting Cookbook
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Author : Mark Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-24
Iifym And Flexible Dieting Cookbook written by Mark Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-24 with categories.
IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now! Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles. At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Don't miss out on this new step by step guide to IIFYM. All you need to do is scroll up and click on the BUY NOW button to learn all about it!
Slow Cooker Iifym Cookbook
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Author : Jon Peterson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-16
Slow Cooker Iifym Cookbook written by Jon Peterson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-16 with categories.
A Slow Cooker Cookbook for Flexible Dieting Have you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved. With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while still losing weight. As long as the foods/meals fall under your given marcos, you are free to consume them! Sounds pretty awesome, right? To start cooking your way to a healthier you, scroll to the BUY NOW button and click away. Then read on any of your favorite devices.
Flexible Dieting And Iifym Cookbook
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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-24
Flexible Dieting And Iifym Cookbook written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with categories.
Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: Protein PACKED Pancakes Chicken Burrito Bowl Protein Rich Cheesy Mac n Cheese Protein Rice Krispy Treats Chocolate Caramel Muffins Orange Coconut Bars And many more! I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!
Ultimate Flexible Dieting Iifym Bundle
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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-16
Ultimate Flexible Dieting Iifym Bundle written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-16 with categories.
The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!
Macro Diet Cookbook
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Author : Michelle Bates Ph D
language : en
Publisher:
Release Date : 2020-04-28
Macro Diet Cookbook written by Michelle Bates Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with categories.
Let's face it: Dieting is hard. But if you believe proponents of the "If It Fits Your Macros-IIFYM" Diet (also known as "flexible dieting"), you can eat anything you want and still lose weight without counting calories. All you have to do is count your macros.According to the IIFYM eating plan, if you stick to your daily macro goals, you'll automatically consume fewer calories, thus helping you lose weight.The overall concept is similar to weight watchers in that you can eat what you want as long as you're keeping your calories at a certain level, but with flexible dieting there's an emphasis on protein.Intrigued? Here's everything you should know about how to count your macros, and whether or not it actually works for weight loss.
Ultimate Healthy Eating Recipes Cookbook
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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-31
Ultimate Healthy Eating Recipes Cookbook written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with categories.
With 4 Cookbooks and Over 300 Unique Recipes, the 4-in-1 Ultimate Healthy Eating Recipes Cookbook Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help you Lose Fat and Build Muscle 2. The Essential Vegan Cookbook: 31 Delicious Vegan Meals 3. Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss 4. Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide: 100 Healthy and Delicious Recipes for Each Stage of your Recovery from Weight Loss Surgery Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this limited time 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!
Iifym Flexible Dieting
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Author : Thomas Rohmer
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-26
Iifym Flexible Dieting written by Thomas Rohmer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-26 with categories.
Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.Here's the reality:Dieting used to suck: You're tired of eating the same boring healthy foods. You're tired of eating 6 small meals a day to "boost your metabolism." You're tired of low carb diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called If It Fits Your Macros (aka Flexible dieting)If It Fits Your Macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods.And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.Here are a few things you'll discover in this book: Over 40 done-for-you recipes with calories and macros already counted for you. How your body actually works in regards to burning fat. How many calories you need to eat to start losing weight or build muscle. What the IIFYM diet is and how to get started with it today. Best macro percentages for burning fat and building muscle (hint it's not what you think!). The best (and easiest) way to accurately track your macros. How to implement exercise in with your IIFYM diet. A done-for-you exercise routine is included. And a whole bunch more! Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet.By doing flexible dieting, you can build the body of your dreams without having your life revolve around fitness 24/7.Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
Macro Diet Cookbook
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Author : Aaron Nelson Ph D
language : en
Publisher:
Release Date : 2020-06-09
Macro Diet Cookbook written by Aaron Nelson Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with categories.
IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead - namely protein, fat and carbohydrates. This allows for much more flexibility since all foods can be enjoyed as long as they fit into your macros for the day. Here are the basic principles of IIFYM, details on how to follow it and the pros and cons of this approach.Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On the other hand, alcohol also provides calories (7 calories per gram), but it's not considered a macronutrient because we don't need alcohol to survive, unlike fat, carbs and protein. Macronutrients are augmented by micronutrients, aka vitamins and minerals, to meet all of our nutrition needs.