Focus On What Makes You Happy
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What Makes You Happy
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Author : Fiona Robards
language : en
Publisher: Exisle Publishing
Release Date : 2015-03-15
What Makes You Happy written by Fiona Robards and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with Philosophy categories.
What do you want most in life? Most peoplewould answer: "I just want to be happy." Sounds simple, but what does happiness look like? And is the life you lead now bringing you closer to happiness? Many of us have adopted lifestyles that don't support happiness. We lead lives that are too rushed, too stressed and too focused on things that don't matter. And our obsession with economic development is destroying the natural environment. We need to rethink our way of life because our unhealthy lifestyles are making us physically and mentally unwell. They're making us unhappier, not happier. The solutions -- doing things that support our wellbeing, finding opportunities to connect with others and supporting the environment we live in -- are intrinsically linked. The good news is that many simple, positive, healthy choices and activities promote wellbeing. Fiona Robards is a psychologist -- with four Masters degrees -- but the things that make her happy are simple: a walk with a friend, a movie, travelling, watching waves rise and fall, kindness. In What Makes You Happy? she looks at ten areas of our life, ranging from finances to relationships, personal style to having fun, and through a series of practical exercises and searching questions guides us down the path to finding our own simple solutions to everyday happiness, so that we can stress less and live calmer, richer lives.
The Sweet Spot
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Author : Paul Bloom
language : en
Publisher: Random House
Release Date : 2021-11-04
The Sweet Spot written by Paul Bloom and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with Self-Help categories.
What if experiencing a good life involves more than just pleasure? Revealing the surprising roots of lasting happiness, pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives. It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family. Drawing on ground-breaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived. 'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' Susan Cain, author of Quiet 'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' Adam Grant, author of Think Again
Power Bible Pursue Edition
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Author : Holman Bible Holman Bible Staff
language : en
Publisher: Holman Bible Publishers
Release Date : 2021-06
Power Bible Pursue Edition written by Holman Bible Holman Bible Staff and has been published by Holman Bible Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
The Power Bible features the NLT translation and is created for young athletes competing on youth levels. Featuring study helps and 32 pages of exclusive "Pursue" themed content provided by Fellowship of Christian Athletes, this Bible is full of amazing study tools to help equip, encourage, and empower young athletes ages 8-12 to study God's Word. The Fellowship of Christian Athletes (FCA) has challenged coaches and athletes to impact the world for Jesus Christ since 1954 through the "4 C's" of Coaches, Campus, Camps, and Communities. FCA is cultivating Christian principles in local communities nationwide by encouraging, equipping, and empowering others to serve as examples and impact the world for Christ. Through the passions of athletics and faith, FCA is changing lives in both current and future generations.
Focus On What Makes You Happy
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Author : Day Writing Journals
language : en
Publisher:
Release Date : 2019-06-26
Focus On What Makes You Happy written by Day Writing Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-26 with categories.
Day Writing Journals the Blank Lined Notebook Writing Journal is ideal Gifts who Love day to day writing Notebooks and Capture Thoughts, Or for everyone who wish to surprise their favorite relative on holidays or all year long, but have no time. Family life Journals provide gift ideas for your relatives or loved ones and lets you make your holiday as a memorable one. Creative Taking Notes Journal Explore Your Inner Gratitude Journaling Perfect Gifts for your Relative on your Favorite Holiday, Father's Day, Mother's Day, Christmas, Birthday, Graduate, Education, School, Special Occasion and Everyday A Memorable and Thoughtful Funny Design on the Cover 104 pages Blank Lined Paper Measures 6" x 9" with Softcover Book Binding Black And White Interior Journal Notebook for Women Men Kids Boys Girls Family Childhood, Youth, Coming Of Age, Death, Loss, Grief, Depression, Family Life, Self Help, Friendship, Love, Marriage, Anniversary, Pregnancy, Spiritual, Travel, Voyage, School, College, University, Career, Workplace, Working, Office, Divorce, Marriage, Parenting, Parent And Children, Dating, Relationships, Singlehood, Single Women, Sister, Wedding, Mom, Dad, Grandpa, Grandma, Brother, Aunt, Daughter, Son, Uncle, Cousin Day Writing Journals provides you year round unique Motivation and Everyday Inspiration Journals, Diaries, Coloring books, Planners, Picture Books, Sketchbooks, Children Activity Books, Comic, Music and Notebooks that are perfect gifts or your own writings. Get creative with us Capture Your Thoughts in This Reflective Writing Notebook that makes your day as a memorable one! Get your copy today ”
Be Happy
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Author : Nicole Fisher
language : en
Publisher: Empowerment Nation
Release Date : 2012-03-02
Be Happy written by Nicole Fisher and has been published by Empowerment Nation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-02 with Self-Help categories.
How do you define happiness? Is happiness a place, or a destination? If it is, how do you get there? This book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. No one can give you happiness, and no one can take it away. Take a moment to determine how important happiness is to you. If it is not that important, then you have nothing to worry about. Just be satisfied with the way you probably are: unhappy. If happiness IS important to you, then there is room for improvement! Happiness is the glue that holds our lives together. Happiness, or the pursuit of it, is what gives us hope. Happiness and joy give our lives meaning, and keeps us going when things get rocky. If you are not happy, then it’s time to figure out what it will take to get you there! Inside "Be Happy!", you will learn how you define happiness, the science of happiness, the risk of being a people pleaser, and how you can develop a happiness mindset. It will also explain why you may feel like you do not deserve happiness and will help you take steps to change your thought processes. Learn how to find your passion and purpose, how to turn a bad situation around, and how to embrace change. Filled with wonderful analogies, this book will help you take steps to start improving your life, right now. Towards the end, you’ll learn a simple self-hypnosis technique and how to share the love with the "pink bubble" and start changing your life today, one conscious decision after another. Get started with your new, happy life you deserve by picking up "Be Happy! How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset" today!
Happy Ever After
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Author : Paul Dolan
language : en
Publisher: Penguin UK
Release Date : 2019-01-17
Happy Ever After written by Paul Dolan and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Self-Help categories.
Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us and those around us. In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on a wealth of evidence to bust the common myths about our sources of happiness and shows that there can be many unexpected paths to lasting happiness. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living forever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.
Are You Happy
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Author : J. A. Clive
language : en
Publisher: CreateSpace
Release Date : 2014-01-10
Are You Happy written by J. A. Clive and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-10 with Self-Help categories.
Have you ever felt that you are not happy or, at least, not as happy as you would like to be? Have you ever felt that your fears of failure have stopped you from doing things that you wanted to do? Have you ever felt that your life has not made any sense? Have you ever felt frustrated or living a poor existence? Can you see yourself taking control of your life and being happy? Often, our fears and doubts keep us away from our dreams and from everything that will guarantee us a happy life. Yet, the election is easy and simple, and it is totally up to you to have the life that you desire. You just have to choose to be happy!Once you have taken your decision, you have to start changing your way of thinking and focusing the world, dominating your fears, and believing that you are a special being able to get anything you desire. Think that, sooner or later, we all say goodbye to this world. Then, why you are not going to live a happy life when you have the chance of doing so? Do you really want to reach the end of your life and regret the fact that you allowed fears and doubts to dictate your path in life, keeping you away from obtaining those goals that could have made you truly happy? It is really worth to allow your fears to control your life?Consequently, life and being happy, dominates your fears and your pessimism to focus your efforts on positive thinking, which will allow you to be happier. In this guide, you will find tricks and advices that will help you in your way towards a new and more optimistic “I”. With patience and practice you will obtain positive results that will help you to develop a new attitude in life, learn to dominate your insecurities, and focus on problems from a perspective that will allow you learn from them instead of feeling overwhelmed by them. Of course that in this fascinating journey, we all have to go through negative and painful experiences but it depends on you to choose the way you focus them and learn from them. It is on your hands to start designing your future regardless your age. The election is simple; you only have to believe in it!
Driven To Distraction At Work
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Author : Ned Hallowell
language : en
Publisher: Harvard Business Review Press
Release Date : 2014-11-18
Driven To Distraction At Work written by Ned Hallowell and has been published by Harvard Business Review Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-18 with Business & Economics categories.
Are you driven to distraction at work? Bestselling author Edward M. Hallowell, MD, the world’s leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work. You know the feeling: you can’t focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you’re frustrated just trying to get everything done well—and on time. Not only is this taking a toll on performance, it’s impacting your sense of well-being outside the office. It’s time to reclaim control. Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like “learn to manage your time better” or “make a to-do list” don’t work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state. In Part 1 of the book, he identifies the six most common ways people lose the ability to focus at work—what he calls “screen sucking” (internet/social media addiction), multitasking, idea hopping (never finishing what you start), worrying, playing the hero, and dropping the ball—and he explains the underlying psychological and emotional dynamics driving each behavior. Part 2 of the book provides advice for “training” your attention overall, so that you are less susceptible to surrendering it, in any situation. The result is a book that will empower you to combat each one of these common syndromes—and clear a path for you to achieve your highest personal and professional goals.
Goodbye Things The New Japanese Minimalism
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Author : Fumio Sasaki
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-04-11
Goodbye Things The New Japanese Minimalism written by Fumio Sasaki and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with House & Home categories.
The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
The Year Of Living Happy
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Author : Alli Worthington
language : en
Publisher: Zondervan
Release Date : 2018-10-02
The Year Of Living Happy written by Alli Worthington and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Self-Help categories.
Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!