Focused Positivity
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Focused Positivity
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Author : John F. Tholen
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-10-11
Focused Positivity written by John F. Tholen and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-11 with Self-Help categories.
For anyone who suffers more anxiety or sadness than is justified by healthy concern or normal grieving Sticks and stones can break my bones, but words can never hurt me is an adage we teach our children to insulate them from the cruel remarks of others. As adults, however, it’s often the words that arise spontaneously from within—the self-disparagements, disturbing recollections, and ominous forecasts—that cause us emotional pain and prevent us from living our fullest and most productive lives. The human brain has provided us with the technologies that allow us to dominate our planet, but it is also the source of much unnecessary emotional distress. Even when we have no good reason to be upset, our brains can spontaneously flood our minds with disturbing thoughts of past trauma or future disaster. Much of our unnecessary emotional distress occurs because our attention is involuntarily drawn to whatever most angers or frightens us, even when no immediate action is required and the risk is minimal. Our mood tends to be harmed much more by each negative thought than it is improved by each positive one. These two findings constitute what researchers call the negativity bias, and it’s one of the reasons we often struggle to attain peace of mind: that mental equilibrium in which we accept both ourselves and our circumstances, without experiencing distress about something from the past or that might happen in the future. By becoming more mindful of our thoughts, we can learn to recognize those that distress and impede us unnecessarily. We can then respond by identifying, and focusing on, more functional alternatives. Reviewing, discussing, rehearsing, and roleplaying functional self-talk can strengthen our ability to reshape both our mood and our self-image. This focused positivity strategy can serve as the foundation of our efforts to become more assertive, more relaxed, healthier, and more connected to the world around us. Focused Positivity presents a comprehensive and accessible approach to positive thinking, one that is independent of religious or political beliefs and consistent with what science has discovered about negativity bias, automatic behavior, the impact of self-talk on mood and behavior, habit change, and even the competition that occurs between the two hemispheres of our brains. Focused Positivity can provide us with an accessible strategy that anyone can employ to enhance both success and peace of mind.
The Path To Positivity
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Author : Caitlin Margaret
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-01-21
The Path To Positivity written by Caitlin Margaret and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Self-Help categories.
A practical road map for the path to positive thinking Whether you're hoping to feel confident at work, create stronger relationships, or complete unfinished home projects—lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind—all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care. Compassionate exercises help you discover which areas of your life need the most self-love while proven strategies show you how to reduce distorted thinking, find acceptance in the world around you, stay focused, and create positive experiences every day. This guide to positive thinking includes: Modern-world motivation—Find self-acceptance using evidence-based positive thinking strategies from various fields, including psychology, mindfulness, philosophy, and more. Core four—Create sustainable inner change by following the four rules for positive thinking, including challenging your thoughts, embracing imperfection, and quieting your inner critic. Get S.M.A.R.T.—Set and track realistic goals with useful journaling sections that will help you determine your values, identify thought patterns, and set healthy boundaries. Build a foundation of positivity and become the best version of yourself on the road to positive thinking.
Attitude
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Author :
language : en
Publisher: One Point Six Technology Pvt Ltd
Release Date : 2011-08-15
Attitude written by and has been published by One Point Six Technology Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Self-Help categories.
A positive mind anticipates happiness, joy, health and successful outcome of every situation and action. Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conducive to growth, expansion and success. It is
Sharpen Your Positive Edge Shifting Your Thoughts For More Positivity Success
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Author : Tina Hallis
language : en
Publisher: Happy Hill Publishing
Release Date : 2017-12-29
Sharpen Your Positive Edge Shifting Your Thoughts For More Positivity Success written by Tina Hallis and has been published by Happy Hill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-29 with Self-Help categories.
Life can be hard! It might be challenges with your work, health, relationships, finances, and the list goes on. How can you manage the obstacles and appreciate the good things? This book makes it easier to – - Enjoy more positive days - Bounce back when things get tough - Create better relationships at work and at home It’s a toolbox stocked with 80 short but powerful strategies to help busy people like you Sharpen Your Positive Edge by shifting your thinking so you can be more motivated, happier, and less stressed. No wonder greater positivity has been found to lead to greater success! We’re naturally wired to focus on all the negative things in our work and lives. This isn’t our fault! It’s largely due to our important survival instinct designed to keep us alert for problems and danger. But in today’s world, there are very few life and death situations compared to prehistoric times, so we need a better balance. The rapidly expanding field of Positive Psychology is finding ways to help us override our negative bias and also see the good all around us. The problem is many of us don’t realize we have this ability, yet the truth is in every moment we have a choice. The strategies and insights in this book are designed to make that choice easier.
The Five Minute Positive Focus Daily Journal
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Author : Sandra Selby
language : en
Publisher: BalboaPress
Release Date : 2012-09-25
The Five Minute Positive Focus Daily Journal written by Sandra Selby and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Self-Help categories.
What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldnt you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your hearts desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! After just one month of journaling, doors began to open in ways I previously couldnt imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the right and perfect people to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! Id recommend this system to anyone whos ready to engage in a powerful manifestation process the Positive Focus way. - C. Nyhoff, MA Berkeley, California
Post Traumatic Success Positive Psychology Solution Focused Strategies To Help Clients Survive Thrive
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Author : Fredrike Bannink
language : en
Publisher: W. W. Norton & Company
Release Date : 2014-10-13
Post Traumatic Success Positive Psychology Solution Focused Strategies To Help Clients Survive Thrive written by Fredrike Bannink and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-13 with Psychology categories.
Resiliency-focused approaches to managing trauma. This is a book to help clients to transform what happened to them to make them better instead of bitter. The first book on trauma to combine the theory and practice of positive psychology and solution-focused brief therapy with traditional approaches, this book veers away from a focus on pathology (what is wrong with clients and how to repair the worst) to a focus on what is right with them (and how to create the best)—that is, from post traumatic stress to post traumatic success. The three R’s of post traumatic success are: Recovery, Resilience and enRichment (post traumatic growth) - concepts depicted by the bamboo plant on the book’s cover. Trauma professionals will learn what it takes to help more survivors benefit more substantively from therapy and how to support their clients in developing longer-term resilience. By practicing the skills in this book, they can increase their clients’ self-efficacy and self-esteem, and make psychotherapy shorter in time, more cost effective and more lighthearted for their clients and themselves. Written for all professionals and students working with trauma survivors (both adults and children) and their families and friends, it equips readers with practical direction for adopting a more positive approach and expanding their range of available techniques. Over a hundred exercises, thirty-three cases, and forty stories are presented to illustrate and help incorporate this new approach into practice. It’s about time to turn the tide on treating trauma by shifting the focus from reducing distress and merely surviving to building success and positively thriving.
Positivity Resilience
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Author : RM LEIGH
language : en
Publisher: RM LEIGH
Release Date : 2023-12-08
Positivity Resilience written by RM LEIGH and has been published by RM LEIGH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-08 with Self-Help categories.
Positivity Resilience: Nurturing Effective Ways to stay upbeat in difficult times is a powerful guide designed to empower individuals with practical tools and strategies for cultivating a positive mindset and building resilience in the face of adversity. In this transformative book, you will embark on a journey through thirty-six insightful chapters, each focusing on a specific aspect of personal growth and well-being. Drawing upon the latest research and real-life examples, this book offers actionable steps to help you develop a resilient mindset, navigate challenges, and thrive in an ever-changing world. From practicing gratitude and self-care to setting realistic goals and seeking support, each chapter provides valuable insights and techniques to foster optimism, strength, and personal growth. Positivity Resilience not only explores the internal aspects of resilience but also emphasizes the importance of external factors, such as connections with others, creating a positive environment, and embracing hobbies. Through visualization techniques, reframing thoughts, and practicing forgiveness, you will discover how to overcome setbacks, celebrate victories, and maintain a sense of hope even in the darkest of times. Whether you are facing personal hardships, professional setbacks, or the complexities of a fast-paced world, this book equips you with the knowledge and tools to rise above challenges and cultivate a positive and resilient mindset. By incorporating the practices outlined in this book into your life, you will develop the skills needed to navigate difficulties, foster personal growth, and create a life filled with positivity and purpose. Positivity Resilience is a guide for anyone seeking to embrace the power of positivity and unlock their inner strength. Through its pages, you will discover that resilience is not just a characteristic possessed by a select few, but a skill that can be nurtured and developed by anyone willing to embark on this transformative journey. Embrace the challenges, celebrate the victories, and unlock the power of positivity to create a life filled with resilience, joy, and fulfillment.
Goal Focused Positive Psychotherapy
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Author : Collie W. Conoley
language : en
Publisher: Oxford University Press
Release Date : 2017-08-18
Goal Focused Positive Psychotherapy written by Collie W. Conoley and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-18 with Psychology categories.
Goal Focused Positive Psychotherapy (GFPP) is the first comprehensive approach to strength-oriented therapy that fully incorporates positive psychology principles. This book provides instruction for therapists and students wishing to learn a strength-oriented mindset and the necessary skills. GFPP consists of four hallmarks: (1) formation of approach goals; (2) identification and use of client strengths; (3) promotion of positive emotions and experiences; and (4) building hope. Unique to psychotherapy, the theory of change uses Frederickson's Broaden-and-Build Theory of positive emotions. A three-year study is presented that provides evidence of GFPP's outcome effectiveness and GFPP's superiority in supporting therapists building therapeutic alliances with clients. The book describes the therapeutic techniques and positive psychology interventions including positive empathy, capitalization, best possible self, success-finding, encouragement, self-affirmation, mindfulness, miracle and scaling questions, and self-compassion. The primary emphasis of GFPP is to promote happiness, health, and well-being in clients, in contrast to the emphasis of traditional therapy approaches on problem symptom alleviation. The assumption is that clients who benefit by increasing their well-being will be equipped to address problems in their life that inevitably arise. Training and supervision methods are suggested and a supervision model is provided. The information is integrated and illustrated with a chapter of case examples from four GFPP therapists. Readers learn that client problems are not ignored but balanced with an emphasis on positive issues that use the client's strengths and enhance the client's hope. GFPP will appeal to counseling, clinical, and school psychologists, as well as counselors, marriage and family therapists, social workers, life coaches, and students in all these fields.
Positive Psychology For Dummies
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Author : Averil Leimon
language : en
Publisher: John Wiley & Sons
Release Date : 2012-02-27
Positive Psychology For Dummies written by Averil Leimon and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-27 with Psychology categories.
Why do some people achieve greater success and happiness than others? The key is positive psychology. For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human behaviour. Positive Psychology For Dummies: Taps into the burgeoning media focus on happiness and positive mental attitude Provides key information on the origins, theory, methods, practitioners and results of positive psychology Demonstrates how to understand what makes you tick, how to hone positive emotions and how to use positive philosophy for success in both your personal and working lives. Is perfect for a wide audience, from those wanting to get more out of their life, to psychology students or counsellors About the author Gladeana McMahon is co-author of Performance Coaching For Dummies. She is regarded as one of the UK’s top ten coaches. Averil Leimon is co-author of Performance Coaching For Dummies. She is a business psychologist and a leading UK leadership coach.
Focused
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Author : JJ Moses
language : en
Publisher: Simon and Schuster
Release Date : 2023-10-17
Focused written by JJ Moses and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with Religion categories.
The creator of the #1 professional and personal development program in professional sports reveals his winning playbook for unleashing your God-given potential. At 5'6" and from a small town in Iowa, JJ Moses recognized that his childhood dream of playing in the NFL was a long shot. To overcome the overwhelming odds, he knew he needed to be prepared for any opportunity God sent his way. Still, it took a disappointing start to his college football career for a switch to finally flip. What followed was the creation of an integrative method so trailblazing and effective that it propelled him to seemingly impossible heights of success. In fact, Moses not only became a seasoned pro on the gridiron’s grandest stage, but he also realized that the same process he used to get a competitive edge could help others embrace their own winning mindset. When his playing days were over, Moses brought the “Prepare to Win” program to his former NFL team’s front office, where it quickly evolved into the league’s gold standard curriculum for motivating players to exceed their potential and become effective leaders. Thoughtfully weaving professional insight with emotional and spiritual guidance, Moses has now tailored his step-by-step strategy for a wide audience, unlocking the previously untold secrets to consistent high performance. As much for aspiring leaders as experienced executives, Focused is the blueprint for taking yourself, your team, and your community to the next level.