Forest Bathing Retreat
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Forest Bathing Retreat
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Author : Hannah Fries
language : en
Publisher: Storey Publishing
Release Date : 2018-09-04
Forest Bathing Retreat written by Hannah Fries and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Body, Mind & Spirit categories.
People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, nineteenth-century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration.
Your Guide To Forest Bathing Expanded Edition
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Author : M. Amos Clifford
language : en
Publisher: Red Wheel
Release Date : 2021-08-01
Your Guide To Forest Bathing Expanded Edition written by M. Amos Clifford and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-01 with Body, Mind & Spirit categories.
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Forest Bathing
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Author : Dr. Qing Li
language : en
Publisher: Penguin
Release Date : 2018-04-17
Forest Bathing written by Dr. Qing Li and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Wild Walking
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Author : Melanie Choukas-Bradley
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2024-06-04
Wild Walking written by Melanie Choukas-Bradley and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Health & Fitness categories.
Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.
Shinrin Yoku
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Author : Oliver Luke Delorie
language : en
Publisher: Quarto Press
Release Date : 2018-11-01
Shinrin Yoku written by Oliver Luke Delorie and has been published by Quarto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Body, Mind & Spirit categories.
Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature. Leave the hustle and bustle behind for a while and fill your lungs with some fresh forest air. Soak up the sights, sounds (or silence) with all of your senses and indulge in some shinrin yoku; the health benefits are extraordinary. Turn off the phone, turn off the TV, close the laptop, lace up your hiking boots, and go outside for what the Japanese call “the medicine of being in the forest”, otherwise known as forest therapy. Fresh forest air is filled with cancer-fighting chemicals called phytoncides, which have been found to lower blood pressure and decrease levels of the stress hormone cortisol (if you happen to be crammed in the center of the city, know that a view of a park or other green space can also lower your blood pressure and reduce any muscle tension). When you do get outside, let your senses guide you. What do you see? What do you hear? What do you feel? Let your awareness of your environment recalibrate you. Let your surroundings speak to you. Focusing your awareness on the present moment (while acknowledging and accepting every thought and feeling) is one way to mindfully maximize the moments you spend luxuriating out-of-doors.
Forest Bathing
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Author : Hector Garcia
language : en
Publisher:
Release Date : 2020
Forest Bathing written by Hector Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence The book goes on to offer guidelines for finding our replenishment in these peaceful, isolated spaces--from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you--even if that home is the busiest and most crowded of cities.
Forest Bathing
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Author : Hector Garcia
language : en
Publisher: Tuttle Publishing
Release Date : 2020-06-02
Forest Bathing written by Hector Garcia and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Self-Help categories.
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.
The Joy Of Forest Bathing
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Author : Melanie Choukas-Bradley
language : en
Publisher: Rock Point
Release Date : 2018-09-04
The Joy Of Forest Bathing written by Melanie Choukas-Bradley and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Body, Mind & Spirit categories.
A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. The Joy of Forest Bathing invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted “wild home,” encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or “invitations” 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don’t need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your “wild home.” Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. The Joy of Forest Bathing introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your “wild home.” Illustrated throughout with enchanting artwork by Dutch illustrator Lieke van der Vorst and stunning nature photography, The Joy of Forest Bathing is the perfect guide to enhancing your life with the wondrous world of nature. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Forest Bathing
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Author : Sarah Devos
language : en
Publisher: Concise Manuals
Release Date : 2020-06
Forest Bathing written by Sarah Devos and has been published by Concise Manuals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with Nature categories.
In this book, Sarah Devos and Katriina Kilpi - true forest fanatics - explain just what forest bathing involves.
International Handbook Of Forest Therapy
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Author : Dieter Kotte
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2019-10-16
International Handbook Of Forest Therapy written by Dieter Kotte and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-16 with Medical categories.
The first International Handbook of Forest Therapy defines the scientific domain of this innovative, evidence-based and timely public health approach. More than 50 authors from around the world are brought together to offer their expertise and insights about forest therapy from a variety of research perspectives. The theoretical discussion of the effects related to the biophilia hypothesis presented here is complemented by research results compiled across the last three decades in the fields of forest medicine and biochemistry from Asia. The book also highlights the latest developments with regards to forest therapy in a number of different countries, ranging from China and Australia to Germany and Austria. The handbook constitutes a major milestone in research in this field. It sets the baseline for forest therapy to be implemented worldwide as a powerful and financially prudent public health practice.