Forest Therapy
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International Handbook Of Forest Therapy
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Author : Dieter Kotte
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2019-10-16
International Handbook Of Forest Therapy written by Dieter Kotte and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-16 with Medical categories.
The first International Handbook of Forest Therapy defines the scientific domain of this innovative, evidence-based and timely public health approach. More than 50 authors from around the world are brought together to offer their expertise and insights about forest therapy from a variety of research perspectives. The theoretical discussion of the effects related to the biophilia hypothesis presented here is complemented by research results compiled across the last three decades in the fields of forest medicine and biochemistry from Asia. The book also highlights the latest developments with regards to forest therapy in a number of different countries, ranging from China and Australia to Germany and Austria. The handbook constitutes a major milestone in research in this field. It sets the baseline for forest therapy to be implemented worldwide as a powerful and financially prudent public health practice.
Forest Therapy
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Author : Sarah Ivens
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
Forest Therapy written by Sarah Ivens and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Health & Fitness categories.
Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes. From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.
Forest Therapy The Potential Of The Forest For Your Health
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Author : Angela Schuh
language : en
Publisher: Springer Nature
Release Date : 2022-03-10
Forest Therapy The Potential Of The Forest For Your Health written by Angela Schuh and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Medical categories.
In fast-paced everyday life, it is becoming increasingly important to find an antipole. The forest seems to be the perfect place for this - it offers balancing stimuli, health-promoting effects and its climate is proven to be effective on human health. This non-fiction book explains the background and facts about the effect of forest visits on a scientifically sound basis and sensitizes readers to the great health benefits of forest bathing (Shinrin-Yoku) and forest therapy. As an oasis of tranquility, the forest invites you to slow down, regenerate and draw new energy. Written for interested lay people - psychotherapists, doctors and other health professionals can read along. From the contents: How the forest and its climate affect us - How to discover and use the forest and its atmosphere for your health. The Authors: Prof. Dr. Dr. Angela Schuh and Gisela Immich, M.Sc., research the effects of forests and climate on health at the Ludwig-Maximilians-Universität, Munich, Germany, and develop concepts for preventive forest use as well as forest therapy. This book is a translation of the original German 1st edition Waldtherapie - das Potenzial des Waldes für Ihre Gesundheit by Angela Schuh and Gisela Immich, published by Springer-Verlag GmbH Germany, part of Springer Nature in 2019. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation. Springer Nature works continuously to further the development of tools for the production of books and on the related technologies to support the authors.
Your Guide To Forest Bathing Expanded Edition
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Author : M. Amos Clifford
language : en
Publisher: Red Wheel
Release Date : 2021-08-01
Your Guide To Forest Bathing Expanded Edition written by M. Amos Clifford and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-01 with Body, Mind & Spirit categories.
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Forest Therapy
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Author : Zeeshan Mahmud
language : en
Publisher:
Release Date : 2020-01-05
Forest Therapy written by Zeeshan Mahmud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-05 with categories.
Enhance the therapeutic benefits of shinrin-yoku (forest bathing) by tracking your mood before and after the session with this simple-to-use journal and notebook that basically spoonfeeds you the information. Use this notebook to metricize your thought processes and meditative experience and track the progress or benefits as you glide along life this year!
A Guideline
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Author : Deffi Ayu Puspito Sari, S.T.P, M.Agr.Sc., Ph.D., IPM.
language : id
Publisher: Deepublish
Release Date : 2022-08-01
A Guideline written by Deffi Ayu Puspito Sari, S.T.P, M.Agr.Sc., Ph.D., IPM. and has been published by Deepublish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-01 with Psychology categories.
Buku terapi rekreasi yang berjudul A Guideline: Forest Bathing for Forest Therapy Guide merupakan buku karya Deffi Ayu Puspito Sari ... [et al.]. Buku ini dapat memberikan wawasan tambahan kepada pembaca, khususnya calon pemandu Terapi Hutan tentang metode dan teknik memandu Terapi Hutan yang direkomendasikan berdasarkan referensi-referensi yang diperoleh. Buku A Guideline: Forest Bathing for Forest Therapy Guide akan membahas tentang praktik terapi hutan yang menggunakan hutan bambu sebagai media terapi. Penelitian menunjukkan orang yang tinggal di dekat/lebih banyak ruang terbuka hijau melaporkan lebih sedikit tekanan mental, bahkan setalah disesuiakan dengan pendapatan, pendidikan dan pekerjaan. Buku A Guideline: Forest Bathing for Forest Therapy Guide memuat daftar isi yaitu sebagai berikut : - Acknowledgement - Terapi Hutan - Forest Bathing - Tentang Buku Panduan - Lingkungan Hutan untuk Forest Bathing - Siapa Pemandu Terapi Hutan - Yang Dipelajari Pemandu - Sesi Terapi Hutan - Syllabus - Jalan Pemandu - Aktivitas Sensorik - Pedagogi dan Dasar Koneksi Alam - Keamanan Lingkungan - Pembelajaran Interaktif - Silent Walk Spesifikai Buku A Guideline: Forest Bathing for Forest Therapy Guide meliputi : Kategori : Terapi Rekreasi Penulis : Deffi Ayu Puspito Sari ... [et al.] E-ISBN : 978-623-02-5042-2 Ukuran : 14x20 cm Halaman : 59 hlm Tahun Terbit : 2022 Penerbit Deepublish adalah penerbit buku yang memfokuskan penerbitannya dalam bidang pendidikan, terutama pendidikan tinggi (universitas dan sekolah tinggi). Buku ini tersedia juga dalam versi cetak. Dapatkan buku-buku berkualitas dengan pilihan terlengkap hanya di Toko Buku Online Deepublish : penerbitbukudeepublish.com.
Into The Forest
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Author : Dr Qing Li
language : en
Publisher: Penguin UK
Release Date : 2019-06-06
Into The Forest written by Dr Qing Li and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Medical categories.
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress; · improve energy levels; · and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
Healing Trees
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Author : Ben Page
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-03
Healing Trees written by Ben Page and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Body, Mind & Spirit categories.
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
International Handbook Of Forest Therapy
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Author : Dieter Kotte
language : en
Publisher:
Release Date : 2021-07
International Handbook Of Forest Therapy written by Dieter Kotte and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07 with categories.
The first International Handbook of Forest Therapy defines the scientific domain of this innovative, evidence-based and timely public health approach. More than 50 authors from around the world are brought together to offer their expertise and insights about forest therapy from a variety of research perspectives. The theoretical discussion of the effects related to the biophilia hypothesis presented here is complemented by research results compiled across the last three decades in the fields of forest medicine and biochemistry from Asia. The book also highlights the latest developments with regards to forest therapy in a number of different countries, ranging from China and Australia to Germany and Austria. The handbook constitutes a major milestone in research in this field. It sets the baseline for forest therapy to be implemented worldwide as a powerful and financially prudent public health practice.
Shinrin Yoku
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Author : Dr Qing Li
language : en
Publisher: Penguin UK
Release Date : 2018-04-05
Shinrin Yoku written by Dr Qing Li and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Body, Mind & Spirit categories.
Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.