Fortalece Tu Autoestima Y S Feliz
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Fortalece Tu Autoestima Y S Feliz
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Author :
language : es
Publisher:
Release Date :
Fortalece Tu Autoestima Y S Feliz written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
C Mo Reforzar Tu Autoestima
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Author : Lilly De Sisto
language : es
Publisher: Lilly De Sisto
Release Date :
C Mo Reforzar Tu Autoestima written by Lilly De Sisto and has been published by Lilly De Sisto this book supported file pdf, txt, epub, kindle and other format this book has been release on with Religion categories.
✓ ¡Por fin está disponible el manual sobre cómo tener una autoestima ganadora! Por fin has encontrado el libro que buscabas: página tras página, podrás emprender un camino que te guiará, paso a paso, para fortalecer y mejorar tu autoestima. En las 130 páginas del libro, conocerás y comprenderás los siguientes temas: - Qué es la autoestima - Cómo pensar positivamente - Cómo escuchar tus pensamientos internos - Cómo superar los sentimientos negativos - Cómo convertirse en una persona optimista - Cómo cambiar la opinión que tienes de ti mismo - Una sección extra sobre cómo mejorar la autoestima de los niños ¡Compra el manual ahora! ¿A qué esperas? ¿No quieres convertirte por fin en la mejor versión de ti mismo? ¿No quieres dejar de sentirte siempre triste y fracasado en la vida, aunque sepas que eso no es cierto en absoluto? ¡Consigue un ejemplar del libro y APRENDE TODO LO QUE NECESITAS SABER PARA MEJORAR TU ESTILO PERSONAL Y TU IDEA DE TI MISMO!
La Fuerza De La Confianza Interna
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Author : Karla Caruci
language : es
Publisher: Independently Published
Release Date : 2021-03-12
La Fuerza De La Confianza Interna written by Karla Caruci and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-12 with categories.
¿Quieres vivir sin miedo a ser desaprobado o desaprobada por otros? ¿En la mañana despiertas con temor al día y con desánimo por lo que has logrado en la vida? ¿Quieres tener más confianza interna para aumentar la autoestima, la seguridad y vivir sin dudas? ¿Quieres dejar de ser perfeccionista y vivir una gratificante vida? La autoestima impacta todo nuestro ser y eso se refleja en lo que somos y cómo actuamos con los demás, el éxito profesional, la autoconfianza, la paz interior, la felicidad y las metas que quisiéramos alcanzar. La autora Karla Caruci, te enseña a aumentar la autoestima con ejercicios prácticos y experiencias de su propia vida, la cual pasó por un proceso difícil que en la actualidad ya superó. Ya sea que quieres ser feliz y satisfecho(a) contigo mismo(a), superar la ansiedad y el estrés, tener buenas relaciones, multiplicar tus finanzas, alcanzar grandes metas y avances importantes. Todo esto se puede lograr con una sana autoestima. Sin importar tu pasado, puedes comenzar una nueva historia con una autoestima sana. Una salida divertida es culpar a nuestros padres, maestros, etcétera, por la baja autoestima que tengamos, en realidad no es la opción para superarnos de esto. No le temas a la autocrítica y no te sentirás indigno(a) y abrumado(a)Empieza a vivir una vida consciente y saca de ti el insomnio y la ansiedad. En este libro descubrirás: - El episodio N° 2 de una serie completa de la autoestima. - Una lista de ejercicios para entrenar tu mente. - Cómo crear hábitos en un mes para ser otra persona. - Quitarle el control remoto de tu vida a otros. - No solo vender los miedos, sino cómo hacerlo. - Crecimiento Integral (Emocional, mental, físico y espiritual). - El chisme, que no lo hagas y no te afecte lo que puedan decir de ti. - Tomar decisiones firmes y no romperlas. - La ruta para creer en ti. - Ya no te sentirás culpable por lo que te sucede a ti o a los demás. - Utilizar la voz interna a tu favor. - Sentir seguridad ante los demás. - Alcanzar una alta autoestima que te permita cumplir tus metas. Acepta tus errores, vulnerabilidad y debilidades y no seas tan duro(a) contigo. Todo esto viene contigo y no tienes por qué esconderte. La vida tiene cosas buenas para darte, aprende a sentirte merecedor(a) y feliz. Si sacas tiempo y fuerza para trabajar tu autoestima, las recompensas serán impresionantes: Hacer las pases con la vida, mejores relaciones de trabajo y sociales, aumento de la autoconfianza son algunos de ellos. Expresarás con libertad para pensar, sentir, opinar, porque tu autoestima no espera ser aceptada por los demás. Lo único que necesitas es tu sentido común para hacer los ejercicios. Este libro va a funcionar para ti, incluso si has intentado antes cambiar de vida y aumentar la autoestima y no has tenido éxito. Si desea aumentar su autoestima de forma permanente, desplácese hacia arriba y haga clic en el botón "Añadir a la cesta".
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Daniel Goleman Omnibus
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Author : Daniel Goleman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2004
Daniel Goleman Omnibus written by Daniel Goleman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Emotional intelligence categories.
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
How To Make Good Things Happen Know Your Brain Enhance Your Life
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Author : Marian Rojas Estape
language : en
Publisher: The Countryman Press
Release Date : 2021-05-18
How To Make Good Things Happen Know Your Brain Enhance Your Life written by Marian Rojas Estape and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Self-Help categories.
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Just For Girls
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Author : Sarah Delmege
language : en
Publisher: Parragon Pubishing India
Release Date : 2008-08
Just For Girls written by Sarah Delmege and has been published by Parragon Pubishing India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with Girls categories.
Growing up isn't as easy as it looks. This book describes what will happen to yo in an easy to understand way.
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
Niksen
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Author : Annette Lavrijsen
language : en
Publisher: White Lion Publishing
Release Date : 2020-09-29
Niksen written by Annette Lavrijsen and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Self-Help categories.
Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us simple ways to incorporate active rest into our daily lives. Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution: Niksen shows you how to resist the daily grind, ditch your endless to-do list and reclaim peace of mind. Studies show that you get more done when you work less. So find out when, why and how to niks for a happier, healthier and more productive you. Annette Lavrijsen offers can-do advice and easy exercises to get you started. Using this liberating book to cultivate niksen you can: Find new ways to relax, slow down and combat burnout Bust I’m-too-busy, nothingness-is-laziness myths Honestly communicate boundaries and reset your priorities Create a recuperative zen sanctuary that’s all yours Master the work-life balance Boost your creativity, mood and even productivity Raise a happy family and be a better friend With some sensible scheduling and a smart mindset niksen is easy to fit into your day, and soon will become your essential daily pick-me-up. To stop is to succeed so start enjoying life’s little pauses, claim your timeout and turn to this witty guide whenever you want to declutter your mind.
Awaken The Giant Within
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Author : Anthony Robbins
language : en
Publisher:
Release Date : 2013
Awaken The Giant Within written by Anthony Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Success categories.
Shows readers how to clarify their personal values, resolve internal conflicts, master emotions, and overcome debilitating habits.
