Forward Facing R Freedom Healing The Past Transforming The Present A Future On Purpose
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Forward Facing R Freedom Healing The Past Transforming The Present A Future On Purpose
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Author : J. Eric Gentry
language : en
Publisher: Outskirts Press
Release Date : 2021-10-12
Forward Facing R Freedom Healing The Past Transforming The Present A Future On Purpose written by J. Eric Gentry and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Psychology categories.
Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past. Freedom from and freedom to... It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope. In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today. Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing. -A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.
Trauma Practice
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Author : Anna B. Baranowsky
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2023-05-08
Trauma Practice written by Anna B. Baranowsky and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-08 with Psychology categories.
New edition of this effective toolbox for treating trauma survivors is even more comprehensive This popular, practical resource for clinicians caring for trauma survivors has been fully updated and expanded. It remains a key toolkit of cognitive behavioral somatic therapy (CBST) techniques for clinicians who want to enhance their skills in treating trauma. Baranowsky and Gentry help practitioners find the right tools to guide trauma survivors toward growth and healing. Reinforcing this powerful intervention is the addition of a deeper emphasis on the preparatory phase for therapists, including the therapists' own ability to self-regulate their autonomic system during client encounters. Throughout the acclaimed book, an effective tri-phasic model for trauma treatment is constructed (safety and stabilization; working through trauma; reconnection with a meaningful life) as guiding principle, enabling a phased delivery that is fitted to the survivor's relational and processing style. The authors present, clearly and in detail, an array of techniques, protocols, and interventions for treating trauma survivors (cognitive, behavioral, somatic, and emotional/relational). These include popular and effective CBST techniques, approaches inspired by research on neuroplasticity, and interventions informed by polyvagal theory. Many techniques include links to video or audio material demonstrating how to carry-out the intervention. Further sections are devoted to forward-facing trauma therapy, a safe, effective, and accelerated method of treating trauma, and to clinician self-care. Over 40 video and audio demonstrations of many of the techniques are available for download. There are also 36 handouts for clients that can be downloaded and printed for clinical use.
Forward Facing Professional Resilience
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Author : J. Eric Gentry Ph. D.
language : en
Publisher:
Release Date : 2020-01-27
Forward Facing Professional Resilience written by J. Eric Gentry Ph. D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-27 with Self-Help categories.
A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you have witnessed and the pain that you have experienced starts to cause problems in your own personal and professional life? Insidious and often steeped in shame, compassion fatigue burnout and traumatic stress are very real issues that members of the caregiving community are not only at risk for but will inevitably confront at some point in their careers. The key is not to fight against or run away from these consequences of caregiving, but to recognize their normalization, origination, and the applicable steps available to heal your existing stress and build resilience for the future. In Forward-Facing(R) Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue, trauma and compassion fatigue expert Dr. J. Eric Gentry and medical director and practitioner of emergency medicine Dr. Jeffrey "Jim" Dietz combine over seventy years' worth of experience treating patients and caregivers to present a two-part text that first examines the cause of compassion fatigue, followed by a proven, simple five-step solution for healing and a renewed sense of mission. Drawing from their Professional Resilience workshop that has been attended by over 100,000 international participants, Drs. Gentry and Dietz address these issues with their readers in ways that are candid, heartfelt, insightful, and most of all--filled with hope. This is not only a book about avoiding compassion fatigue and burnout, it's about rediscovering the joy of helping others. - Charles R. Figley, PhD, Kurzweg Chair in Disaster Mental Health, Tulane University, New Orleans
Healing Justice Lineages
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Author : Cara Page
language : en
Publisher: North Atlantic Books
Release Date : 2023-02-07
Healing Justice Lineages written by Cara Page and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Social Science categories.
A profound offering and call to action—collective stories, testimonials, and incantations for renewing political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages We reclaim the power, resilience, and innovation of our ancestors through this book. To embody their wisdom across centuries and generations is to continue their legacy of liberation and healing. In this anthology, Black Queer Feminist editors Cara Page and Erica Woodland guide readers through the history, legacies, and liberatory practices of healing justice—a political strategy of collective care and safety that intervenes on generational trauma from systemic violence and oppression. They call forth the ancestral medicines and healing practices that have sustained communities who have survived genocide and oppression, while radically imagining what comes next. Anti-capitalist, Black feminist, and abolitionist, Healing Justice Lineages is a profound and urgent call to embrace community and survivor-led care strategies as models that push beyond commodified self-care, the policing of the medical industrial complex, and the surveillance of the public health system. Centering disability, reproductive, environmental, and transformative justice and harm reduction, this collection elevates and archives an ongoing tradition of liberation and survival—one that has been largely left out of our history books, but continues to this day. In the first section, “Past: Reckoning with Roots and Lineage,” Page and Woodland remember and reclaim generations-long healing justice and community care work, asking critical questions like: How did our ancestors transform trauma and violence in their liberation work? What were our ancestors reckoning with—and what did they imagine? The next sections, “Origins of Healing Justice” and “Alchemy: Theory + Praxis,” explore regional stories of healing justice in response to the current political and cultural landscape. The last section, “Political + Spiritual Imperatives for the Future,” imagines a future rooted in lessons of the past; addresses the ways healing justice is being co-opted and commodified; and uplifts emergent work that’s building infrastructure for care, safety, healing, and political liberation.
Forward Facing Trauma Therapy
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Author : J. Eric Gentry
language : en
Publisher:
Release Date : 1961-09-01
Forward Facing Trauma Therapy written by J. Eric Gentry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961-09-01 with categories.
In this groundbreaking book, trauma expert J. Eric Gentry builds upon the pioneering insights of such luminaries as neuroscientist Stephen Porges, Judith Herman and Bessel van der Kolk to introduce Forward-Facing Trauma Therapy (FFTT), the next evolutionary leap in the treatment of traumatic stress. Unlike many traditional psychotherapies, FFTT eschews the assumption that psychological problems are caused by our faulty perceptions and skewed thought processes. Instead, FFTT addresses trauma and its destructive symptomology at its sourceour overcharged autonomic nervous systems and hypervigilant threat response resulting from our adaptation to painful past experiences. Dr. Gentry provides a step-by-step guide for implementing a three-pronged methodology and explains how and why the techniques work so effectively. He also demonstrates how anyone experiencing stress can apply FFTT to achieve immediate change and an enduring sense of joy, self-worth, and personal integrity.
Ebony
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Author :
language : en
Publisher:
Release Date : 2005-11
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11 with categories.
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Reimagining Our Futures Together
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Author : International Commission on the Futures of Education
language : en
Publisher: UNESCO Publishing
Release Date : 2021-11-06
Reimagining Our Futures Together written by International Commission on the Futures of Education and has been published by UNESCO Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-06 with Political Science categories.
The interwoven futures of humanity and our planet are under threat. Urgent action, taken together, is needed to change course and reimagine our futures.
Emotional Freedom
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Author : Judith Orloff
language : en
Publisher: Harmony
Release Date : 2009-03-03
Emotional Freedom written by Judith Orloff and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Self-Help categories.
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
The Advocate
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Author :
language : en
Publisher:
Release Date : 2001-08-14
The Advocate written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-14 with categories.
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Putting Your Past In Its Place
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Author : Stephen Viars
language : en
Publisher: Harvest House Publishers
Release Date : 2011-02-01
Putting Your Past In Its Place written by Stephen Viars and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Religion categories.
Lives grind to a halt when people don’t know how to relate to their past. Some believe “the past is nothing” and attempt to suppress the brokenness again and again. Others miss out on renewal and change by making the past more important than their present and future. Neither approach moves people toward healing or hope. Pastor and biblical counselor Stephen Viars introduces a third way to view one’s personal history—by exploring the role of the past as God intended. Using Scripture to lead readers forward, Viars provides practical measures to understand the important place “the past” is given in Scripture replace guilt and despair with forgiveness and hope turn failures into stepping stones for growth This motivating, compassionate resource is for anyone ready to review and release the past so that God can transform their behaviors, relationships, and their ability to hope in a future.