Foundations Of Wellness Workbook

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Foundations Of Wellness

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Author : Bill Reger-Nash
language : en
Publisher: Human Kinetics
Release Date : 2015-01-08

Foundations Of Wellness written by Bill Reger-Nash and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Education categories.

Life is crammed with busyness, screen time, and an abundance of shallow experiences. If you don’t mindfully change your way of thinking and behaving, that’s all your life will ever be. Foundations of Wellness can help you live a satisfying life—one full of rich and deep experiences. You’ll understand your identity and inner strengths and resources as well as set and move toward meaningful personal goals. With Foundations of Wellness, you will explore physical, mental, emotional, social, environmental, and spiritual realms of wellness using an evidence-based approach to health and wellness that will help you explore ways to live your life to the fullest. You will examine the seven attitudinal foundations of mindfulness to daily living, delve into wellness resources and dietary needs, discover health check strategies, and learn the keys to making healthy behavioral changes. Foundations of Wellness is written in a conversational style and divided into three parts. Part I establishes basic wellness problems and introduces tools to discovering wellness and inner peace. Part II addresses physical dimensions of wellness, including physical activity, nutrition, sleep, and body maintenance. In part III you’ll discover the strategies that will propel you to a higher level of living—one that can affect not only your life but also the lives of others for generations to come. Each chapter explores key concepts and topics that affect your wellness. The chapters begin with objectives and a vignette that illustrates a challenge related to the content and use stories to illustrate teaching points. The text also incorporates activity sidebars that empower you to make the behavioral changes that will lead to a more satisfying and meaningful life. You will learn how to incorporate mindfulness—a practice that helps you live with greater awareness—and positive psychology as you embark on your wellness journey. In Foundations of Wellness, you will also learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths that are at the core of wellness.

Foundations For Flourishing

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Author : Nicole Shanks
language : en
Publisher:
Release Date : 2019-07-23

Foundations For Flourishing written by Nicole Shanks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with categories.

Foundations for Flourishing is an interactive, self-development journal containing various positive psychology and mindfulness based activities, that are designed to guide and support individuals to utilise strategies that will develop the foundations needed for a flourishing life.

The Pillars Of Health

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Author : John Pierre
language : en
Publisher: Hay House, Inc
Release Date : 2013-09-17

The Pillars Of Health written by John Pierre and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Health & Fitness categories.

Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!

Wellness Foundations For Lasting Recovery Instructors Manual For Workbook 1

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Author : John Newport
language : en
Publisher: Independence Press
Release Date : 2008-01-03

Wellness Foundations For Lasting Recovery Instructors Manual For Workbook 1 written by John Newport and has been published by Independence Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-03 with Alcoholism categories.

The manual and the first workbook in the series introduce treatment clients to basic principles of wellness and recovery and motivate them to integrate a wellness-oriented lifestyle into their recovery programs.

On Being Well Workbook

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Author : Carla J. Cooke Ed.D
language : en
Publisher:
Release Date : 2023-03-12

On Being Well Workbook written by Carla J. Cooke Ed.D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-12 with categories.

The On Being Well Workbook has been celebrated as a timely and much needed resource to foster stress reduction, resilience, and healing. Described as an "impeccable must read" and "insightful well-rounded ascension of mental wellness" this body of work is a practical guide for equipping people to take control of their wellness to live a more fulfilled life. This is more than a workbook; it's an opportunity to step into a portal with concrete, proven tools that will uplevel life and lay the foundation for a more emotionally healthy and satisfying life.

The Wellness Workbook For Bipolar Disorder

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Author : Louisa Grandin Sylvia
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01

The Wellness Workbook For Bipolar Disorder written by Louisa Grandin Sylvia and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

Foundations Of Human Health Action Book

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Author : C. Z. Potter
language : en
Publisher:
Release Date : 2020-10-08

Foundations Of Human Health Action Book written by C. Z. Potter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-08 with categories.

The Foundations of Human Health: Action Book is the companion guide to C. Z. Potter's primary book, Foundations of Human Health. This guide leads you through each of the Five Steps on the Path of Health as outlined in Foundations of Human Health, and leads you through each Action one step at a time toward the goal of greater physical health and wellness. With immersive Q&As, actionable worksheets and expansive checklists to keep track of your progress, Lion's Heart invites you to follow the path to becoming the healthiest version of yourself.

The Wellness Book

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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 1993-10

The Wellness Book written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10 with Family & Relationships categories.

A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Dancer Wellness

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Author : Mary Virginia Wilmerding
language : en
Publisher: Human Kinetics
Release Date : 2016-10-20

Dancer Wellness written by Mary Virginia Wilmerding and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Performing Arts categories.

Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world. Four Primary Areas Dancer Wellness covers four primary topics: Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned. Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization. Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise. This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.” A web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.

A Conceptual Framework To Guide The Development Of Effective Health Promotion Programs

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Author : Michael Patterson O'Donnell
language : en
Publisher:
Release Date : 2013-03-08

A Conceptual Framework To Guide The Development Of Effective Health Promotion Programs written by Michael Patterson O'Donnell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-08 with categories.

This publication has been updated - the new title is: The Face of Wellness: A Conceptual Framework to Guide the Development of Effective Health Promotion Programs; The Awareness, Motivation, Skills and ... Framework and The Face of Wellness ModelThis workbook provides an introduction to the Awareness, Motivation, Skills and Opportunity (AMSO) Framework, which is a component of the Face of Wellness Model. Readers will become familiar with the three major components of the Model, including an Aspirational Vision of Health, Health the Behavior Change Process, and the AMSO Framework. The description of the AMSO Framework includes discussions of the four basic components of the Framework: awareness, motivation, skills and opportunity, and the six components of opportunity: peers, organizations, the state, society, environment and equality. This workbook is written in easy to understand language by one of the leading experts in the filed of Health Promotion. It is an invaluable tool for practitioners in the field to inform the design of evidence based workplace wellness programs.