Foundations Of Yoga
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Foundations Of Yoga
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Author : Trailhead Center for Yoga and Ayurveda
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-28
Foundations Of Yoga written by Trailhead Center for Yoga and Ayurveda and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with categories.
This Foundations of Yoga booklet is designed to give you, a beginning Yoga student, some experience with the skills of Ashtanga, the eight limbs of Yoga. This is not an effort of your intellec�tual mind in learning these concepts; instead, set aside the intellectual process of learning and allow this learning to unfold natmaJly on a journey of self-discovery. By now, you know that Yoga is not just an exercise program for the body, but a journey of the body, mind and spirit. It is a system to help you give up the habits of the body/mind and see what has always been there, if you just had a way to look. We hope that you use this booklet to enhance your Yoga practice.
Foundations Of Yoga
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Author : Basile P. Catoméris
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-16
Foundations Of Yoga written by Basile P. Catoméris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-16 with Health & Fitness categories.
A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir • Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions • Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami. Written by his disciple and spiritual heir, the book emphasizes metaphysical, spiritual, and psychological cultivation in addition to physical practice. It offers Yoga practitioners and teachers a way to enrich and advance their physical Yoga practice through a deeper understanding of physiology, psychology, philosophy, and spirituality centered on vedic and tantric principles. Woven together with stories from Sri Shyam Sundar Goswami’s life, the book explains pratyâhâra (control of the senses), châranâ (yogic bodybuilding), mental concentration exercises, and the energy-focusing and purifying muscular-control movements known as mudras, including the metabolism-boosting mahamudra and advanced pelvic mudras and sexual practices to transcend the ego. The book explores methods of internal purification such as dhauti (cleansing of the stomach with air or water), vasti (intestinal cleansing), neti (nasal cleansing), trâtaka (visual concentration exercises), and kapâlabhâti (diaphragmatic hyperventilation) and shows how these purifications are necessary before beginning the advanced breathing practices of prânayâma to eradicate deep internal impurities and strengthen the immune system. Exploring the philosophy of Yoga, the book shares meditative exercises for introspection, expanding consciousness, and seeking your true divine nature. As the teachings and life of Sri S. S. Goswami show, by strengthening the body, vital force, and mind, one can master all three for a long, healthy, harmonious life.
Psychology Of Yoga
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Author : Prof. S. P. Singh & Yogi Mukesh
language : en
Publisher:
Release Date : 2010-01-01
Psychology Of Yoga written by Prof. S. P. Singh & Yogi Mukesh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Yoga categories.
While the first volume of the foundation of Yoga deals with the historical side of the foundation, the present one concerns itself with the psychological which has been discerned in the form of consciousness. Just as matter is the basic stuff physical sciences have to deal with, consciousness serves as the basic stuff of the science of spirit know as Yoga.
Foundations Of Yoga Psychology
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Author : K. Ramakrishna Rao
language : en
Publisher: Springer
Release Date : 2017-09-04
Foundations Of Yoga Psychology written by K. Ramakrishna Rao and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-04 with Psychology categories.
This book discusses the profound philosophy and practical psychology behind yoga, beyond its popular body-culture aspect. It pays particular attention to the psychological principles involved and their implications for the consummate understanding of human nature. It explores the psychological aspects of yoga theory and practice and discusses the aphorisms in Patanjali’s treatise on Yoga with necessary commentary in current psychological terminology to make them intelligible to students of psychology and other interested readers. Importantly, the author draws out the implications of these aphorisms for future psychological study and research. The book discusses the author’s concept of yoga of nonviolence which brings in Gandhian ideas into the framework of yoga. The author’s own vast experience in creating interfaces of yoga research with practice also informs the discussions in this book. This authoritative and topical book by an eminent academic like Professor Ramakrishna Rao is of interest to scholars and students of diverse disciplines, including but not limited to psychology, philosophy and wellbeing research.
Teaching Yoga
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Author : Mark Stephens
language : en
Publisher: North Atlantic Books
Release Date : 2011-09-06
Teaching Yoga written by Mark Stephens and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Health & Fitness categories.
The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, plus breathing practices and meditations. The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice” (Yoga+Joyful Living Magazine). Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali; and the main historical sources on tantra and early hatha yoga. Each of the 11 major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga also offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. It includes over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.
Foundations Of Yoga
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Author : Jenna Iantorno
language : en
Publisher:
Release Date : 2016-02-04
Foundations Of Yoga written by Jenna Iantorno and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-04 with categories.
This book accompanies Jenna Iantorno's Foundations of Yoga Training Course for the American Institute of Holistic Natural Medicine and the American Institute of Yoga. It will provide the reader with the basic foundational skills needed to build ones own personal Yoga practice and to be able to teach Yoga in a holistic and therapeutic manner. Jenna lays out how to set up ones own Yoga routine and daily practices,including breath work, asanas (postures) and simple guided meditations. The course covers the anatomy of Yoga as it pertains to the bones, joints, muscles and spinal cord. It also includes Yogic philosophy and how it can ameliorate every aspect of one's daily life.This book helps the reader to discover the deeper meaning of Yoga and how it can be a form of healing and integrative therapy for those suffering from disease and pain. It further contains sequences for an open level Hatha Yoga class, Restorative Yoga, Prenatal Yoga, Chair Yoga and Yoga Nidra.Jenna also covers an introduction to Ayurveda and discusses Yogic diet. Jenna helps to instill confidence in ones understanding of Yoga and how to teach all the basic skills needed to help enhance the life of others and oneself.
Fundamentals Of Yoga
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Author : Brahmananda Sarasvati (Shri.)
language : en
Publisher:
Release Date : 1959
Fundamentals Of Yoga written by Brahmananda Sarasvati (Shri.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1959 with Exercise categories.
Yoga Therapy Foundations Tools And Practice
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Author : Laurie Hyland Robertson
language : en
Publisher: Singing Dragon
Release Date : 2021-06-21
Yoga Therapy Foundations Tools And Practice written by Laurie Hyland Robertson and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Health & Fitness categories.
Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.
Foundations Of Yoga
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Author : Abbot George Burke
language : en
Publisher:
Release Date : 2019-01-04
Foundations Of Yoga written by Abbot George Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with categories.
An introduction to the important foundation principles of Patanjali's Yoga: Yama & NiyamaYama and Niyama are often called the Ten Commandments of Yoga, but they have nothing to do with the ideas of sin and virtue or good and evil as dictated by some cosmic potentate. Rather they are determined by a thoroughly practical, pragmatic basis: that which strengthens and facilitates our yoga practice should be observed and that which weakens or hinders it should be avoided.It is not a matter of being good or bad, but of being wise or foolish. Each one of these Five Don'ts (Yama) and Five Do's (Niyama) is a supporting, liberating foundation of Yoga.Read this to learn about these 10 Foundations:¿Ahimsa: non-violence, non-injury, harmlessness ¿Satya: truthfulness, honesty ¿Asteya: non-stealing, honesty, non-misappropriativeness ¿Brahmacharya: sexual continence in thought, word and deed as well as control of all the senses ¿Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness ¿Shaucha: purity, cleanliness ¿Santosha: contentment, peacefulness ¿Tapas: austerity, practical (i.e., result-producing) spiritual discipline ¿Swadhyaya: introspective self-study, spiritual study ¿Ishwarapranidhana: offering of one's life to God
Teaching Yoga Second Edition
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Author : Mark Stephens
language : en
Publisher: North Atlantic Books
Release Date : 2024-04-02
Teaching Yoga Second Edition written by Mark Stephens and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Health & Fitness categories.
The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition—adapted to meet the needs of the modern yoga teacher—features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.