Fundamentals Of Yoga
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Fundamentals Of Yoga
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Author : Brahmananda Sarasvati (Shri.)
language : en
Publisher:
Release Date : 1959
Fundamentals Of Yoga written by Brahmananda Sarasvati (Shri.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1959 with Exercise categories.
Fundamentals Of Yoga
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Author : Rammurti S. Mishra
language : en
Publisher:
Release Date : 1969
Fundamentals Of Yoga written by Rammurti S. Mishra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with Yoga categories.
Fundamentals Of Yoga
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Author : Brahmananda Sarasvati (Shri)
language : en
Publisher:
Release Date : 2002
Fundamentals Of Yoga written by Brahmananda Sarasvati (Shri) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Yoga categories.
Foundations Of Yoga
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Author : Basile P. Catoméris
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-16
Foundations Of Yoga written by Basile P. Catoméris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-16 with Health & Fitness categories.
A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir • Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions • Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami. Written by his disciple and spiritual heir, the book emphasizes metaphysical, spiritual, and psychological cultivation in addition to physical practice. It offers Yoga practitioners and teachers a way to enrich and advance their physical Yoga practice through a deeper understanding of physiology, psychology, philosophy, and spirituality centered on vedic and tantric principles. Woven together with stories from Sri Shyam Sundar Goswami’s life, the book explains pratyâhâra (control of the senses), châranâ (yogic bodybuilding), mental concentration exercises, and the energy-focusing and purifying muscular-control movements known as mudras, including the metabolism-boosting mahamudra and advanced pelvic mudras and sexual practices to transcend the ego. The book explores methods of internal purification such as dhauti (cleansing of the stomach with air or water), vasti (intestinal cleansing), neti (nasal cleansing), trâtaka (visual concentration exercises), and kapâlabhâti (diaphragmatic hyperventilation) and shows how these purifications are necessary before beginning the advanced breathing practices of prânayâma to eradicate deep internal impurities and strengthen the immune system. Exploring the philosophy of Yoga, the book shares meditative exercises for introspection, expanding consciousness, and seeking your true divine nature. As the teachings and life of Sri S. S. Goswami show, by strengthening the body, vital force, and mind, one can master all three for a long, healthy, harmonious life.
Yoga For Dummies
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Author : Larry Payne
language : en
Publisher: John Wiley & Sons
Release Date : 2023-03-28
Yoga For Dummies written by Larry Payne and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Health & Fitness categories.
Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Two Hundred Hour Yoga Teacher Training Manual
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Author : Marta Berry
language : en
Publisher: Balboa Press
Release Date : 2016-12-19
Two Hundred Hour Yoga Teacher Training Manual written by Marta Berry and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with Health & Fitness categories.
This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga poses) by common and Sanskrit names with the correct techniques, modifications, teaching tips, and energetic and physical benefits of each. This manual also includes several complementary Pilates exercises to strengthen and lengthen all the bodys muscles. If you want to live a great life, you must exercise properly; seeking the correct alignment as the support and strength of your posture is the most important tool for success. If you are considering going forward with your desire to teach yoga, this manual will be an invaluable resource. The Two Hundred Hour Yoga Teacher Training Manual by Marta Berry was developed to prepare students for internationally recognized certification with the Yoga Alliance of North America. The dynamics of this book will help you discover the great teacher within you! Marta Berry
Yoga For Dummies
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Author : Georg Feuerstein
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-26
Yoga For Dummies written by Georg Feuerstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-26 with Health & Fitness categories.
The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Yoga Fundamentals
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Author : Anne D. Spellman
language : en
Publisher:
Release Date : 2015-04-27
Yoga Fundamentals written by Anne D. Spellman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-27 with categories.
Yoga can change your life! I know that this sounds like an over-exaggeration, a type of dramatic fib that people tell us to get us to do something that is good for our health, but which we might not like very much. Yoga is undeniably good for not only your physical health, but for your mental well-being, also. However, unlike some exercise regimens, yoga is also extremely accessible for all manner of body types and levels of experience, for people dealing with injuries, or even those suffering from hyper-obesity. There is truly something for everyone in yoga. A problem that many beginners to yoga experience though is knowing where to start; it can be rather overwhelming. The goal of this book is to help you not only get started, but also to prepare you to succeed and get the results that you are looking for. For this to work, you need to not only know where to start, you need to actually take action. Many people are giving the knowledge they need, but fail to act upon it, thus guaranteeing them no results. This doesn't mean you need to dive right into your local intermediate yoga class on finishing this book, rather I suggest taking it slowly at first to learn where your limitations currently are. Once you have a better idea of this, then it is easier to focus on these areas which need improvement. Like everything new you set out to learn, always remember that it is a step-by-step process; no one becomes an expert overnight. Allow yourself time to grow; I guarantee you will be happy with the results.
Pranayama Beyond The Fundamentals
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Author : Richard Rosen
language : en
Publisher: Shambhala Publications
Release Date : 2006-11-14
Pranayama Beyond The Fundamentals written by Richard Rosen and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-14 with Health & Fitness categories.
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts. A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)
Yoga All In One For Dummies
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Author : Larry Payne
language : en
Publisher: John Wiley & Sons
Release Date : 2015-02-26
Yoga All In One For Dummies written by Larry Payne and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Health & Fitness categories.
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.