Four Steps To Love Yourself Techniques To Improve Your Own Psychological Well Being
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Four Steps To Love Yourself Techniques To Improve Your Own Psychological Well Being
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Author : Laura Pedrinelli Carrara
language : en
Publisher: Babelcube Inc.
Release Date : 2017-04-20
Four Steps To Love Yourself Techniques To Improve Your Own Psychological Well Being written by Laura Pedrinelli Carrara and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Psychology categories.
Handbook of psychological exercises to improve your self-knowledgde The book was intended to improve the psychological well-being with oneself, while putting an emphasis on oneself and improving the relationships with oneself and the others. It helps the participant reader because apart from reading, he or she will have to give their own contribution throughout a psychological and physical process, in order to improve their own emotional harmony. It refers to security, self-esteem, the relationship with the others and confronting stressful situations. The exercises are structured on four chapters, called “STEPS”, because they lead the person throughout a psychological, physical and creative journey, which helps the participant reader to better get in touch with oneself, to know more about him/her psychologically, manage to express parts of themselves and understand how to manage difficult situations.
Learn To Love Yourself
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Author : Magdalen Braelynn Kelsey
language : en
Publisher: Magdalen Braelynn Kelsey
Release Date : 2020-10-29
Learn To Love Yourself written by Magdalen Braelynn Kelsey and has been published by Magdalen Braelynn Kelsey this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-29 with categories.
Do you want to learn how to love yourself so that you can live a better and happier life? Most people spend their entire lives miserable because they only ever learn how to take care of others and never once turn that same type of affection inward like they should. Self love gets a bad rap, as being selfish when in fact it's one of the best things that you can do for yourself. You need to take care of yourself and really learn how to love yourself before you love another. You need to be able to take care of your own emotional needs before you can worry about someone else's. Self love is easy to learn, yet so few people actually do it. What You'll Learn From This Book: -The basics of self-confidence and why it's important -Learn how to love yourself before you love another -How meditation and self-love go hand in hand -How to find positives about yourself and how to find and develop new ones -How to talk to yourself in a positive way -How to accept and forgive yourself And so much more! Self love, is the process in which you learn how to understand why you feel the way you feel. By learning about all the different aspects of self love you'll learn to understand your emotions so that they won't be a hinderance to you during your daily life. More importantly by learning how to accept yourself faults and all, you'll also be learning how to accept others at the same time. This will help you to have better, healthier, and longer lasting relationships in the years to come. If you are ready to learn how to love yourself so that you can lead a healthier and happier life then you need to get this book right now!
How To Keep People From Pushing Your Buttons
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Keep People From Pushing Your Buttons written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. "Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist
The Power Of Self Love
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Author : Charlene Moore
language : en
Publisher:
Release Date : 2019-12-04
The Power Of Self Love written by Charlene Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-04 with Self-Help categories.
Do you want to discover who you are and what you want in life, but find that its unattainable? Do you feel like you're lacking authenticity and vulnerability when you show up in life? Are you ready to relearn your negative ways of thinking and teach yourself how worthy and extraordinary you are? If you're ready to clean wounds and face your internal struggles in a loving way, this guide is written just for you. Putting your own needs first can feel like a daunting far-fetched task. When this happens, we slowly lose sight of who we are and begin to lose our autonomy and confidence. If you want to pursue things that truly make you happy, you've found an incredible resource to do so. Without being able to fully love yourself, you will be unable to love others. Plus, you'll get burnt out a lot quicker because you aren't taking the time to "fill your own cup." Our workbook will provide you with techniques to build this relationship with yourself which in return, will allow you to create healthy relationships with others. With daily practice and a loving outlook, you'll see your mind, body, and spirit transform with our scientifically-proven exercises. Eleanor Miles, Peter Haris, and Philine Haris (all health psychologists from Sussex) published a 2017 article titled, Self-Affirmation Improves Performance on Tasks Related to Executive Functioning. In their study, posted in the Journal of Experimental Social Psychology, they prove that self-affirmation "has beneficial effects on health-related behaviors." Things like solving tasks and overall motivation improved for those who wrote about what they value most and why. In this self-love workbook, you'll discover: - Why nourishing the relationship with yourself enhances every aspect of your life and the best-kept secrets to achieving this in no time - How to teach yourself 8 powerful practices of loving yourself fully and how these practices change your inner-ecosystem to one of healing and positive energy - Why having strong mental health is essential and the 9 mindfulness practices you could do that prevent anxiety and assist with healthy habit adoption - How downloading the 5+ essential apps can support your self-love journey and why they are needed to achieve your self-love goals in half the time - Why lacking authenticity and vulnerability leads to self-harm and the 4 ways to safely practice becoming fully embodied in your truth without self- sabotaging - How to determine if you're lacking internal support through The Self-Love Checklist - over 12 crucial physical and mental signs and examples you could be experiencing unintentionally - The absolute worst things that could be disconnecting you from your body and the 5 best practices to recognize YOURSELF again - How negative and toxic people (including yourself) are limiting your potential and what you need to practice to eliminate these debilitating voices ... and much, much more! Self-love is not just part of a New Age movement, it is backed by science and crucial for your mental health. The act of truly loving yourself isn't easy, but it's worth it. With our guide, you can start small and learn which strategies work for you. Maybe you'll even create some of your own self-love practices in the process. Your inner-child is cheering you on. Click "Add to Cart" now to put yourself first and start giving your loving energy to YOU.
Self Love Workbook Don T Settle For Less How To Love Yourself Unconditionally And Find True Happiness In The Face Of Abomination
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Author : Davidson
language : en
Publisher:
Release Date : 2020-08-31
Self Love Workbook Don T Settle For Less How To Love Yourself Unconditionally And Find True Happiness In The Face Of Abomination written by Davidson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-31 with Family & Relationships categories.
LOVING YOURSELF FIRST IS THE KEY TO HAPPINESS Self-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one's self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect of your life will fall apart, including your ability to help others. This is a very simple concept, yet it is highly overlooked in the grand scheme of things. People lack the tendency to look after themselves and put their needs before anyone else. Good self-care is essential to improving our mood and reducing our anxiety levels. It will do wonders for reducing exhaustion and burnout, which is very common in our fast-paced world. It will also lead to positive improvements in our relationships. In "DON'T SETTLE FOR LESS" You Will Learn: ✓ Why Self-Care Is the Best Care ✓ How Does Self-Care Improve Self-Esteem and Self-Confidence? ✓ Good Self-Care Practices ✓ Taking Responsibility for Your Happiness ✓ You Become Assertive With Others ✓ How To Treat Yourself As You Would a Close Friend ✓ Setting Healthy Boundaries ✓ Stay Tuned Into Your Feelings ✓ Give Yourself Permission to Set Boundaries ✓ Eliminating Toxicity and Not Caring About Losing Friends ✓ Establish and Maintain Boundaries ✓ Accept Your Own Difficulties and Weaknesses ✓ Surround Yourself With Healthy relationships ✓ How to Be Happy Being Alone ✓ Allow Time for Your Mind to Wander ✓ Take Advantage of the Perks of Being Alone ✓ Make Plans for Your Future And so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
25 Ways Of Practicing Self Love
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Author : Ava Grace
language : en
Publisher: Independently Published
Release Date : 2024-03-22
25 Ways Of Practicing Self Love written by Ava Grace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-22 with Self-Help categories.
25 Ways of Practicing Self-Love: A Practical Guide to Loving Yourself More Do you struggle with low self-esteem, self-doubt, or self-criticism? Do you want to learn how to love yourself more and live with more joy and fulfillment? If you answered yes to any of these questions, then this book is for you. In this book, you will discover 25 simple and effective ways to practice self-love, such as: - Setting healthy boundaries and saying no to things that drain you. - Celebrating your achievements and appreciating your uniqueness. - Practicing gratitude and mindfulness every day. - Exercising, eating well, and sleeping enough. - Journaling, meditating, and expressing your emotions. - And much more! By following these tips, you will be able to improve your physical, mental, and emotional health, and boost your happiness and well-being. You will also be able to overcome your fears, challenges, and limitations, and achieve your goals and dreams. This book is not just a collection of advice, but also a practical guide that will show you how to apply each tip to your own life. Whether you are a beginner or an expert in self-love, this book will help you take your self-love journey to the next level, and make it a lifelong habit. Don't wait any longer. Buy this book today and start practicing self-love right away. You deserve it
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
The Love Book For Couples Building A Healthy Relationship
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Author : Ph D Michael Lillibridge
language : en
Publisher: Green Dragon Books
Release Date : 1984-05
The Love Book For Couples Building A Healthy Relationship written by Ph D Michael Lillibridge and has been published by Green Dragon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-05 with Family & Relationships categories.
Single or married, this engaging book of case studies and their analyses will help you achieve the satisfying love relationship you want. Dr. Lillibridge discusses various problems affecting love relationships and presents clear, successful strategies for rebuilding intimacy, achieving sexual compatibility, altering neurotic roles, and improving communication. Learn to recognize and improve self-defeating relationships while enhancing your own self-image. What others are saying about this book: I highly recommend The Love Book for Couples. If you are interested in learning more about your relationship with your spouse, or looking for ways to improve your self-image and self-esteem, Dr. Lillibridge's book is likely to be the most helpful reading you do - Marriage Encounter Magazine
Self Help Essential Boxed Set
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Author : Simeon Lindstrom
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-18
Self Help Essential Boxed Set written by Simeon Lindstrom and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with categories.
Self-help books on the market today will tell you one of two things... ... either that you are perfect already as you are and needn''t worry, or that with just a little (well, a lot) of effort, you can reach those goals. Be the best, smartest, most successful, thinnest and relentlessly happiest version of yourself possible. No excuses! Here, you will not find any quick tips and tricks on how to live a fabulous life free of suffering or fear or confusion. The approach I outline in these books actually goes against most of the popular ways to tackle depression, anxiety or general malaise. But it is an approach that allowed me to dig deep into my own authenticity, be honest with myself and start to make real, lasting changes in my life. I was petrified to really put myself out there, to look at myself as I was, without any bullshit. But then I realized that the pain of living inauthentically was greater than the pain of taking a risk and being myself. The exercises and case studies I''ve included in this collection are borne of my own insights and experience, but they are certainly not authoritative. If you''re reading this, there''s a good chance that your instinct for meaning and value is alive and well within you - trust that instinct. My hope with these books is that they''ll give you a starting point to begin to reconsider your relationship to yourself and, by extension, the world you live in. My hope is that you''ll find something that inspires you to think differently and make different choices, ones that will leave you feeling more in control and more fulfilled than ever before. We each only have one life - here''s to spending it wisely! INCLUDED IN THIS COLLECTION: BOOK 1: "I''M OK!" - And All the Other BULLSH*T We Keep Telling Ourselves and Others: An Uncensored Approach On How to Stop Hiding Our Unhappiness BOOK 2: Self-Compassion - I Don''t Have To Feel Better Than Others To Feel Good About Myself: Learn How To See Self Esteem Through The Lens Of Self-Love and Mindfulness and Cultivate The Courage To Be You BOOK 3: Intentional Living - How to Not Die with Regrets by Living a Life That Matters: A 3-Step Blueprint BOOK 4: When Life Gives You Lemons - The Power of Surrender, Humor and Compassion When the Going Gets Tough BOOK 5: How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business BOOK 6: Mindful Eating - A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully BOOK 7: Minimalism - How To Declutter, De-Stress And Simplify Your Life With Simple Living BOOK 8: Unlocking One Another - 30 Days To Improving Your Relationship Communication BOOK 9: Pieces of You & Me - How Lovers Complete Each Other BOOK 10: Where Did Our Love Go & Where Do We Go From Here? BOOK 11: The House That Love Built - Unearth The Foundation Of Love And The Fundamental Principles Of What Makes Love Strong Enough To Last A Lifetime BOOK 12: Codependency - How To Cultivate Healthy Relationships and Overcome Relationship Jealousy BOOK 13: When Love Hurts and Everything Turns to SH#T BOOK 14: Creative Writing - Learn How to Unleash Your Creative Self BOOK 15: The Minimalist Budget - A Practical Guide On How To Save Money, Spend Less And Live More With A Minimalist Lifestyle BOOK 16: Dollars & No Sense - Why Are You Spending Your Money Like An Idiot? BOOK 17: Rethinking Budgeting - How to Escape the Poverty Mindset and Create a Lifestyle That Works for You Grab your copy TODAY of this LIMITED EDITION boxed set!
Tranquillity Leading To Insight
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Author : Chulan Sampathge
language : en
Publisher: AuthorHouse
Release Date : 2022-08-28
Tranquillity Leading To Insight written by Chulan Sampathge and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-28 with Religion categories.
This book explores the theme of meditation practices. This subject is approached in a realistic manner whilst using historical settings to emphasise the power of the mind and the importance of training the mind to stay in the present moment. To find true happiness one needs to find the path leading to it. The principal aim of this book is to explain the practical application of Mindfulness to achieving spiritual awakening and ending suffering. This book also demonstrates the continued relevance of Buddhist teachings with regard to overcoming the psychological ramifications that obstruct the way to happiness. Distilled into twenty two chapters using readily accessible language this is a concise and comprehensive guide. With reference to a range of similar texts this book reveals how to extract the pure gold of consciousnesses as was taught by the enlightened Buddha. Grounded in profound scholarship and Buddhist philosophical psychology the book brings these ancient teachings to the modern world. This book also explores the historical times of the Buddha and shares the story of the cultural awakening that took place across South and South East Asia after his enlightenment.
