How To Keep People From Pushing Your Buttons
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How To Keep People From Pushing Your Buttons
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Keep People From Pushing Your Buttons written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. "Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist
Who S Pushing Your Buttons
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Author : John Townsend
language : en
Publisher: Thomas Nelson
Release Date : 2007-09-16
Who S Pushing Your Buttons written by John Townsend and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-16 with Religion categories.
Button-pushers come in all shapes and sizes, but they have one thing in common: Their behavior drives us crazy and makes us dream of ways to escape the mess we're in. The person who pushes your buttons is likely someone who matters to you – a spouse, a parent, a boss, a fellow church member. Almost always this difficult person is connected to you by blood, love, faith, or money, so you can't just end the relationship without causing pain and upheaval in your life. Our friends and today's culture will often advise us to abandon such relationships quickly – to end this unpleasant chapter and get on with our lives. Psychologist and author Dr. John Townsend disagrees, "Your button-pusher is not someone you would easily and casually leave. You are intertwined at many levels. It is worth the trouble to take a look at the ways the relationship you had, and want, can be revived and reborn." In this easy-to-read book he offers Expert insights to help you understand your own button-pusher Wise assistance in determining the nature of the problem Compassionate help in identifying your failed attempts to fix things A hope-filled vision for what can be and how to make it come true Rich resources to help you navigate the necessary changes
When Your Kids Push Your Buttons
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Author : Bonnie Harris
language : en
Publisher: Hachette UK
Release Date : 2014-05-01
When Your Kids Push Your Buttons written by Bonnie Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Family & Relationships categories.
As a parent, there are certain things that are guaranteed to push your buttons. You behave in ways you later regret, and your child learns to manipulate you. Rather than focusing on how you can change your child's behaviour, this deeply insightful and wonderfully wise book focuses on you, the parent. When Your Kids Push Your Buttons shows that it is your own attitudes and perceptions rather than your child's behaviour that spark your anger - and these are often based on your own relationship with your parents. Discover how to:· End the cycle of action and reaction between you and your child· See the hidden messages of both children and parents' anger· Understand why your own hidden agendas and standards as parents might push your child to act out· Address behaviour problems, not with anger, but with new solutions· Break free of the past and connect with your children. Filled with anecdotes from real parents and based on hundreds of real-life situations, this book is destined to become a parenting classic.
How To Control Your Anger
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Control Your Anger written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Family & Relationships categories.
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Reset Your Buttons
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Author : Mary Elizabeth Murphy
language : en
Publisher: AuthorHouse
Release Date : 2009-09-01
Reset Your Buttons written by Mary Elizabeth Murphy and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Family & Relationships categories.
Want better relationships at work and at home? RESET Your Buttons shows you how to achieve more productive relationships for greater success. When you learn how to RESET Your Buttons, youre really putting to use a skill set that is absolutely necessary for anyone working with other people in a professional environment. Learning how to recognize the way you react to your work culture and learning how to cope with negative stimuli is an absolute must for those of us who want to succeed in business and in life.
Mind Whispering
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Author : Tara Bennett-Goleman
language : en
Publisher: Random House
Release Date : 2013-05-02
Mind Whispering written by Tara Bennett-Goleman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-02 with Psychology categories.
The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier. Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.
Pressing The Right Buttons
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Author : Allison Mooney
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2010-05-01
Pressing The Right Buttons written by Allison Mooney and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Business & Economics categories.
A business book with a sense of humour, on how to develop people skills in a work environment using personality types. To be successful at any level in the business world, you need to be able to work with a variety of people, communicate with them, and keep them happy. This book provides a simple framework for analysing personality types and will show you the best ways to motivate people of these different types and keep them productive. Find out how to pick who is a Playful, a Powerful, a Peaceful or a Precise! Learn about their basic needs and how you can best meet them within a business context. After reading this book you will be able to: understand your own capabilities and strengths, 'speed read' others to find out what they really want, talk to others in a way that makes them want to listen and relate better to all personality types. Its a simple concept and a useful business tool at all levels.
Sketchy Muma
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Author : Anna Lewis
language : en
Publisher: Hachette UK
Release Date : 2017-10-05
Sketchy Muma written by Anna Lewis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Family & Relationships categories.
'Anna's sketches never fail to put a smile on my face and make my heart a little warmer.' GIOVANNA FLETCHER This gorgeous little book charts the various bewildering stages of becoming a mother, from those tell-tale blue lines in the pregnancy test, to labour, birth, coming home and venturing out. Breastfeeding nightmares, eating dinner with one hand, soft play hell and chronic sleep deprivation - but also the sheer beauty of falling in love again and the amazing discovery of what it's like to have a family - these are all captured in Sketchy Muma's glorious drawings. This is the perfect gift book for both young and experienced parents. Anna Lewis understands the light and shade that comes with motherhood, and it is those universal truths that will connect all those parents who delight in her sketches.
How To Keep People From Pushing Your Buttons
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Author : Morrell Price
language : en
Publisher:
Release Date : 2017-04-25
How To Keep People From Pushing Your Buttons written by Morrell Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with categories.
Welcome to "How to Keep People from Pushing Your Buttons. This engaging and practical life-changing workshop is designed to help the participants in both their personal and professional life. LEARNING OVERVIEWA 60-minute accelerated learning driven workshop that combines motivating and interactive dialogue, fun learning activities, object lessons, memorable metaphors and a call to action to inspire participants to apply the learning.LEARNING OBJECTIVE To expose teens to important and easy to apply information about anger management that will assist them in developing emotional intelligence skills.LEARNING APPLICATION Students will know, understand and be able to incorporate the following information into their lives:* Avoid becoming emotionally hijacked by situations and people* Recognize your personal hot buttons* Restrain yourself from responding Inappropriately* Address conflicts with adults and peers more maturely
Anything But My Phone Mom
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Author : Roni Cohen-Sandler
language : en
Publisher: Penguin
Release Date : 2022-02-15
Anything But My Phone Mom written by Roni Cohen-Sandler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Family & Relationships categories.
Practical advice for raising authentic, self-reliant teenage girls in the age of the Internet from the experienced clinical psychologist Dr. Roni Cohen-Sandler It may feel as though your preteen or teenage daughter is growing up in a different universe than you did. Between smartphones, social media, and cyberbullying, the world is changing. Technology is transforming how girls identify themselves, learn, develop social skills, and communicate with the people around them. Many mothers feel as though they are venturing into alien territory, with no idea how to navigate these unprecedented situations. But the good news is that regardless of your technological skill, you are still the best person to guide your daughter through all the chaos of adolescence. In Anything But My Phone, Mom! Dr. Roni Cohen-Sandler shows mothers how to handle the modern challenges of parenting teenage girls, drawing upon dozens of interviews with teenagers and their mothers, decades of clinical experience, and her own experience raising a daughter. With clear, practical advice, she provides insights and strategies for how you can better understand your daughter and what she's going through, maintain a close and loving relationship with her, keep her safe, and help her become a resilient, capable, confident, and healthy young woman.