How To Control Your Anger Before It Controls You
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How To Control Your Anger
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Control Your Anger written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Family & Relationships categories.
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
How To Control Your Anxiety
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Control Your Anxiety written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.
Controlling Your Anger Before It Controls You
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Author : Gregory L. Ph.D. Jantz
language : en
Publisher: Baker Books
Release Date : 2013-03-15
Controlling Your Anger Before It Controls You written by Gregory L. Ph.D. Jantz and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-15 with Self-Help categories.
Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
Anger
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Author : Gary Chapman
language : en
Publisher: Moody Publishers
Release Date : 2015-05-18
Anger written by Gary Chapman and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Self-Help categories.
Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Anger Management
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Author : Angela R Johnson
language : en
Publisher: Independently Published
Release Date : 2022-10-18
Anger Management written by Angela R Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with categories.
If a driver cuts you off in traffic, do you get angry? When your kid acts up, does your blood pressure go through the roof? A typical and even healthy emotion is anger. However, you must approach it constructively. Your health and your relationships may suffer as a result of unchecked anger. Everyone occasionally experiences the common emotion of anger. Finding constructive ways to deal with anger is necessary if you discover that it manifests as aggression or outbursts.
How To Control Your Anger Before It Controls You
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Author : Ronald T. Potter-Efron, MSW, PhD
language : en
Publisher: Johnson Institute/Hazelden
Release Date : 1993-01-01
How To Control Your Anger Before It Controls You written by Ronald T. Potter-Efron, MSW, PhD and has been published by Johnson Institute/Hazelden this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-01 with Anger in adolescence categories.
Anger Management Strategies
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Author : Lorna Nellenback
language : en
Publisher:
Release Date : 2021-07-16
Anger Management Strategies written by Lorna Nellenback and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-16 with categories.
Even the most calm and composed person may experience bouts of anger. It is an emotion that arises in desperate times and sometimes even pushes you to find solutions to difficult problems. However, if your anger evolves into aggression and becomes more frequent, it is time to address and resort to ways to control and manage it. That said, here are some tips you can stay calm even when you feel furious. This book will explain why your subconscious programming may be making it impossible for you to "will" yourself calm. You'll find practical, workable approaches here to understand and desensitize these triggers. You'll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
Specific Strategies To Overcome Anger Guide Book Controlling Anger Before It Controls You
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Author : Rodney Delos
language : en
Publisher:
Release Date : 2020-12-28
Specific Strategies To Overcome Anger Guide Book Controlling Anger Before It Controls You written by Rodney Delos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-28 with categories.
Most people feel angry sometimes, but if it's affecting your life, there are things you can try that may help. By reading this book, you'll learn: - How to Recognize anger - How to Manage anger - Specific methods to manage anger - Specific techniques to manage anger - How to distinguish healthy and unhealthy anger - When Anger Management Become Necessary - What Triggers Your Anger - How to Communicate When You Are Angry
Mad At Everything
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Author : T. Whitmore
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-18
Mad At Everything written by T. Whitmore and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-18 with categories.
Mad at Everything Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life!! *** 7 FREE Bonus Books included Inside!*** While anger is a normal emotion, when it goes unmanaged it can wreck havoc on everyone else's life including your own. Whenever you are unable to control the fits of anger, the end results are often destructive leading to problems in personal relationships, at work and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways or if you express it at the wrong time. Overall, it remains imperative to learn how to control your anger such that you don't go causing harm to others when you express it wrongly or cause harm to yourself when you bottle it up. It's easy to see that you need to control anger before it controls you. But, how? This book will teach you how. Here are a Few Things You Will Learn From This Book: Thinking before you speak Identifying other possible solutions other than anger Using humor to release tension Relaxation Skills How not to hold a grudge How to express your anger calmly And much, much more! Take action now! Continue reading for even deeper information on anger management and my greatest hope is that you are able to find your calm amidst the realms of anger. Scroll to the top and press the Buy Now with 1-Click button
How To Control Your Anger Before It Controls You
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Author : Ronald T. Potter-Efron
language : en
Publisher: Johnson Inst
Release Date : 1998
How To Control Your Anger Before It Controls You written by Ronald T. Potter-Efron and has been published by Johnson Inst this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
How To Control Your Anger