How To Control Your Anger Before It Controls You
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How To Control Your Anger Before It Controls You
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Author : Albert Ellis
language : en
Publisher: Citadel Press
Release Date : 2016-04-26
How To Control Your Anger Before It Controls You written by Albert Ellis and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Self-Help categories.
Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Controlling Your Anger Before It Controls You
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Author : Gregory L. Ph.D. Jantz
language : en
Publisher: Baker Books
Release Date : 2013-03-15
Controlling Your Anger Before It Controls You written by Gregory L. Ph.D. Jantz and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-15 with Self-Help categories.
Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
Anger
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Author : Gary D. Chapman
language : en
Publisher: Northfield Publishing
Release Date : 2015
Anger written by Gary D. Chapman and has been published by Northfield Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with FAMILY & RELATIONSHIPS categories.
A tactless comment about your child's weight; finding the gas tank on empty again. Getting angry is easy, and once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage. Chapman offers insights into why you get angry and what you can do about it. By handling anger positively, God gives us a chance to become a role model for our non-Christian friends.
You Are Enough
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Author : Panache Desai
language : en
Publisher: HarperCollins
Release Date : 2020-02-25
You Are Enough written by Panache Desai and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Body, Mind & Spirit categories.
NATIONAL BESTSELLER A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide. Achieving equilibrium in today’s age of anxiety can seem like a near-impossible—even frivolous—task. Panache Desai offers a refreshing, surprisingly unusual approach to meet the challenges of the modern moment and heal the fractured self it produces. For Desai, the soul—whole, unbroken, at peace, and one with the life source—isn’t a destination. It already exists within each of us, just waiting to be revealed. It is not something we have to work to develop—it is our birthright. And when we are in union with our soul, we experience a personal evolution that not only illuminates our individual cosmic purpose but helps us to engage the sense of purpose and presence necessary to remake the world itself. You Are Enough offers a straightforward, non-judgmental, and approachable process of revealing the soul, of coming into alignment and harmony with our true selves. Combining personal narrative, clear and inspiring philosophy, and prescriptive practices, it reveals that the way through is the way in—that the way through fear, self-doubt, and anxiety is accepting and embracing dissonance and emotional and psychological blockages, so that we can approach our lives and the world from a perspective that understands our fears are not who we are. Desai’s goal is simple: to guide readers through radical self-acceptance toward a life of ultimate peace and fulfillment. Beautifully designed, this enlightening volume by a fresh voice shows us that while life may have caused us to forget our power, potential, light, and love, they are always there, just waiting to be discovered.
Controlling Your Emotions
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Author : Bob Phillips
language : en
Publisher: Harvest House Publishers
Release Date : 2001-03-01
Controlling Your Emotions written by Bob Phillips and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-01 with Religion categories.
The roller-coaster of emotional turmoil can be devastating. Fear, anger, and stress take their toll, and families are hurt, job performance suffers, and self-esteem plummets. Is there hope? In this hands-on guide, readers will find practical help in: dealing with depression overcoming bitterness understanding feelings forgiving others praising God in the midst of problems True stories, emotional evaluations, personality charts, and biblical counsel make this book understandable and interesting. (Formerly What to Do Until the Psychiatrist Comes.)
The Sense Of Agency
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Author : Patrick Haggard
language : en
Publisher: Oxford University Press
Release Date : 2015-08-27
The Sense Of Agency written by Patrick Haggard and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Psychology categories.
Agency has two meanings in psychology and neuroscience. It can refer to one's capacity to affect the world and act in line with one's goals and desires--this is the objective aspect of agency. But agency can also refer to the subjective experience of controlling one's actions, or how it feels to achieve one's goals or affect the world. This subjective aspect is known as the sense of agency, and it is an important part of what makes us human. Interest in the sense of agency has exploded since the early 2000s, largely because scientists have learned that it can be studied objectively through analyses of human judgment, behavior, and the brain. This book brings together some of the world's leading researchers to give structure to this nascent but rapidly growing field. The contributors address questions such as: What role does agency play in the sense of self? Is agency based on predicting outcomes of actions? And what are the links between agency and motivation? Recent work on the sense of agency has been markedly interdisciplinary. The chapters collected here combine ideas and methods from fields as diverse as engineering, psychology, neurology, neuroscience, and philosophy of mind, making the book a valuable resource for any student or researcher interested in action, volition, and exploring how mind and brain are organized.
The Anger Busting Workbook
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Author : James A. Baker
language : en
Publisher: Bayou Publishing
Release Date : 2005
The Anger Busting Workbook written by James A. Baker and has been published by Bayou Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Family & Relationships categories.
"The Anger Busting Workbook - Simple, Powerful Techniques for Managing Anger and Saving Relationships', James A. Baker, one of America's forerunners in the field of corporate training, has received national and international acclaim for his worldwide training seminars. He specializes in conflict resolution, negotiation, and anger management."--Publisher's website.
Getting Control Of Your Anger
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Author : Robert Allan
language : en
Publisher: McGraw-Hill
Release Date : 2005-12
Getting Control Of Your Anger written by Robert Allan and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12 with Family & Relationships categories.
A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.
Anger Management The Solution
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Author : Kate DANA
language : en
Publisher:
Release Date : 2019-08-29
Anger Management The Solution written by Kate DANA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with categories.
Overcome your anger issues and live a happier, healthier life with this powerful guide. Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don't need to live like this. Join Kate Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your "style" of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health. With a focus on honest self-reflection and self-healing, this impactful book will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it. You will: Understand and Break Down Your Anger Discover Your Anger "Style" and How You Express it Manage Your Lifestyle to Help You Deal with Anger Alter Your Mindsets and Change The Way You Think About Anger Find Solutions to Social Problems and Anger-Inducing Stimuli Release Negative Emotion and Learn How to Forgive Learn How to Deal With Anger in Others Use Meditation and Relaxation to Relieve Anger Symptoms And More With a wide range of valuable, practical advice, now you can delve deep into the subconscious causes of your anger issues and work towards a solution. From knowing how your anger functions and what triggers it, to developing responses to prevent destructive emotion, this book is a powerful tool which will help you live a happier, healthier, and more anger-free life. Tired of letting anger control your life? Click buy now to begin your journey to healing.
Anger Management For Substance Abuse And Mental Health Clients
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Author :
language : en
Publisher:
Release Date : 2014
Anger Management For Substance Abuse And Mental Health Clients written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Anger categories.