Getting Control Of Your Anger
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Getting Control Of Your Anger
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Author : Robert Allan
language : en
Publisher: McGraw-Hill
Release Date : 2005-12
Getting Control Of Your Anger written by Robert Allan and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12 with Family & Relationships categories.
A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.
How To Control Your Anger Before It Controls You
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Author : Albert Ellis
language : en
Publisher: Citadel Press
Release Date : 2016-04-26
How To Control Your Anger Before It Controls You written by Albert Ellis and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Self-Help categories.
Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Controlling Your Anger Before It Controls You
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Author : Gregory L. Ph.D. Jantz
language : en
Publisher: Baker Books
Release Date : 2013-03-15
Controlling Your Anger Before It Controls You written by Gregory L. Ph.D. Jantz and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-15 with Self-Help categories.
Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
Why We Get Mad
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Author : Dr Ryan Martin
language : en
Publisher: Watkins Publishing
Release Date : 2021-01-12
Why We Get Mad written by Dr Ryan Martin and has been published by Watkins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesnÕt go by without some troubling explosion of anger, whether weÕre shouting at the kids, or the TV, or the driver ahead whoÕs slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape societyÕs perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Anger Management For Everyone
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Author : Raymond Chip Tafrate
language : en
Publisher: New Harbinger Publications
Release Date : 2019-01-02
Anger Management For Everyone written by Raymond Chip Tafrate and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Self-Help categories.
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Overcoming Anger In Your Relationship
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Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2010-04-22
Overcoming Anger In Your Relationship written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-22 with Psychology categories.
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
Angry All The Time
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Author : Ronald Potter-Efron
language : en
Publisher:
Release Date : 2005
Angry All The Time written by Ronald Potter-Efron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-Help categories.
Discusses how to identify the causes of anger, avoid violence, blaming, and threats, change anger provoking thoughts, follow the eight steps of anger management, deal with old resentments, and make requests without anger.
Taking Charge Of Anger
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Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2012-03-06
Taking Charge Of Anger written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Self-Help categories.
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
Anger
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Author : Gary D. Chapman
language : en
Publisher: Northfield Publishing
Release Date : 2015
Anger written by Gary D. Chapman and has been published by Northfield Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with FAMILY & RELATIONSHIPS categories.
A tactless comment about your child's weight; finding the gas tank on empty again. Getting angry is easy, and once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage. Chapman offers insights into why you get angry and what you can do about it. By handling anger positively, God gives us a chance to become a role model for our non-Christian friends.
Getting The Best Of Your Anger
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Author : Dr. Les Carter
language : en
Publisher: Baker Books
Release Date : 2007-08-01
Getting The Best Of Your Anger written by Dr. Les Carter and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Self-Help categories.
Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers • identify anger in their lives • self test to determine their level of anger • realize the things that can make anger an enemy • understand the ways anger is expressed • map out a realistic strategy for handling anger • and learn constructive ways to express anger.