Frazzlebrain

DOWNLOAD

Download Frazzlebrain PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Frazzlebrain book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Frazzlebrain

DOWNLOAD
Author : Gina Simmons Schneider
language : en
Publisher: Central Recovery Press
Release Date : 2022-04-05

Frazzlebrain written by Gina Simmons Schneider and has been published by Central Recovery Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Psychology categories.

Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

Treating Out Of Control Sexual Behavior

DOWNLOAD
Author : Douglas Braun-Harvey
language : en
Publisher: Springer Publishing Company
Release Date : 2015-11-05

Treating Out Of Control Sexual Behavior written by Douglas Braun-Harvey and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Medical categories.

Out of control sexual behavior ñ referred to variously as "sex addiction", "sexual compulsivity", and "hypersexuality", among other terms, has been a controversial and attention-getting issue since it first captured both public and professional attention over 30 years ago. Previous discussions of this behavior have been grounded in conceptualizing it as a pathologized, medical issue on par with substance abuse addictions, or, in backlash, as simply irresponsible behavior indicating weakness in the individual. In keeping with the call from many leaders in the mental health and sexual health areas to move beyond these two polarized conceptualizations of these sexual behavior problems, the authors present a model for working with clients in both group and individual treatment settings. Based on their experience with hundreds of clients, this book provides a comprehensive and practical conceptualization of out of control sexual behavior framed as a sexual health problem within a larger model of human behavior, not a psychiatric or addictive disorder. The book includes step-by-step tools for assessment, treatment planning as well as treatment implementation. It describes a process for professionals to guide clients to define and be accountable for their own personal vision of sexual health as the foundation on which they regain sexual behavior control. The authors provide rich and varied composite case examples based on 20 years of clinical experience that demonstrate clinician sexual health treatment conversations and tools, as well as stories of hope and guidance so essential to individuals wanting to understand how sexual health can be the essential ally in changing their sexual behavior.

Monitoring Training And Performance In Athletes

DOWNLOAD
Author : McGuigan, Mike
language : en
Publisher: Human Kinetics
Release Date : 2017-03-10

Monitoring Training And Performance In Athletes written by McGuigan, Mike and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-10 with Sports & Recreation categories.

Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.

Therapeutic Improvisation

DOWNLOAD
Author : Michael Alcée
language : en
Publisher: National Geographic Books
Release Date : 2022-05-17

Therapeutic Improvisation written by Michael Alcée and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Psychology categories.

Putting together what you learned in grad school and beyond into a coherent voice that is both personalized and professional. As a new or seasoned therapist, it’s so hard to make transformational moments out of all that’s being thrown at you in sessions. You’re just winging it, but deep down you know there’s a way to make your sessions more dynamic and intentionally responsive. This book shows how to develop a keen ear and sharp eye for the many changes coming your way. Examples from music, movies, and literature will illustrate how the scientific principles of interpersonal neurobiology can help you claim your artistry as a therapist. This inspiring and informative book will help you find your voice and navigate the complexities and joys of the mysterious relationship that is therapy itself. Supervisors and new clinicians alike will be refreshed by the innovative vision of mental health practice as having a flexible and creative capacity.

Your Perfect Right

DOWNLOAD
Author : Robert Alberti
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03-01

Your Perfect Right written by Robert Alberti and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Self-Help categories.

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!

As We Sage

DOWNLOAD
Author : Kim E. Lawler
language : en
Publisher: Balboa Press
Release Date : 2025-04-30

As We Sage written by Kim E. Lawler and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-30 with Body, Mind & Spirit categories.

At a time when life’s transitions can feel overwhelming—whether it’s leaving a long-held career, adjusting to an empty nest, or navigating loss—many women over 50 find themselves searching for renewed purpose and joy. The past decade has only deepened this need, with political turmoil, threats to women’s rights, and a global pandemic leaving many feeling anxious, disconnected, and uncertain about the future. As We Sage is a guide to re-empowerment, offering practical, spiritually grounded tools to help you reconnect with your soul and higher power. Through heart-to-soul connection, gratitude, meditation, and the rediscovery of purpose, this book shows that it’s never too late to cultivate meaning, love, and joy in your everyday life. With wisdom, warmth, and encouragement, this book invites you to embrace this transformative phase—not as an ending, but as a powerful new beginning. Awaken to the magic of your own spirit, reignite your passions, and step into the next chapter with clarity, confidence, and grace.

Is This Really Love

DOWNLOAD
Author : Leah Aguirre
language : en
Publisher: New Harbinger Publications
Release Date : 2025-07-01

Is This Really Love written by Leah Aguirre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-01 with Family & Relationships categories.

Coercive control and emotional abuse create an unequal power dynamic—giving the perpetrator power and creating anxiety, confusion, self-doubt, fear, and a sense of entrapment for the victim. This trauma-informed guide spotlights the red flags of coercive control, and provides tools to help readers break free from toxic love relationships and gain clarity, autonomy, and control of their lives.

Love At Goon Park

DOWNLOAD
Author : Deborah Blum
language : en
Publisher: Merloyd Lawrence Books
Release Date : 2002-10-02

Love At Goon Park written by Deborah Blum and has been published by Merloyd Lawrence Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-02 with Biography & Autobiography categories.

A fascinating account of the controversial psychologist who revolutionized the study of love recalls his early experiments with primates to measure "affection" as well as his later work. 30,000 first printing.

Bury This

DOWNLOAD
Author : Andrea Portes
language : en
Publisher: Catapult
Release Date : 2013-12-31

Bury This written by Andrea Portes and has been published by Catapult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Fiction categories.

If twenty-five years can discover the internet, the cell phone, this thing called the iPod, can twenty-five years discover the secret of a girl murdered, abandoned, by the side of the road? That is the haunting premise of Bury This, an impressionistic literary thriller about the murder of a young girl in small-town Michigan in 1979. Beth Krause was by all intents a good little girl – member of the church choir, beloved daughter of doting parents, friend to the downtrodden. But dig a little deeper into any small town, and conflicts and jealousies begin to appear. And somewhere is that heady mix lies the answer to what really happened to Beth Krause. Her unsolved murder becomes the stuff of town legend, and twenty-five years later the case is re-ignited when a group of film students start making a documentary on Beth’s fateful life. The town has never fully healed over the loss of Beth, and the new investigation calls into light several key characters: her father, a WWII vet; her mother, once the toast of Manhattan; her best friend, abandoned by her mother and left to fend for herself against an abusive father; and the detective, just a rookie when the case broke, haunted by his inability to bring Beth’s murderer to justice. All of these passions will collide once the identity of Beth’s murderer is revealed, proving once again that some secrets can never stay buried.

The Elaethium

DOWNLOAD
Author : Andrew Rydberg
language : en
Publisher: iUniverse
Release Date : 2022-06-12

The Elaethium written by Andrew Rydberg and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-12 with Fiction categories.

Elaethia grew up in a world surrounded by evil. After Emperor Rychus murders her father, as well as the rest of her beloved family, a young Elaethia flees her country of Armini with her grandfather to escape the immortal tyrant that rules her homeland. Now free from Rychus’ clutches, she must now find a way to avenge her family and homeland. Through rumor and legend, she finds her way to the world’s last dragon, in hopes that he will train and raise her to obtain the strength and magic only a dragon can provide. But strength and magic won't be enough. Elaethia may be powerful, but she is ignorant of the world around her. With the help of her beloved dragon, Frossgar, as well as the friends she makes at a regional guild, Elaethia will rise to become the hero the world was not expecting.