Freedom From Suffering A Spiritual Approach
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Freedom From Suffering A Spiritual Approach
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Author : Jon Shore
language : en
Publisher:
Release Date : 2018-09-12
Freedom From Suffering A Spiritual Approach written by Jon Shore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-12 with categories.
Becoming free of suffering is now possible. Freedom From Suffering is a clear description of how to dissolve the root causes of depression, pain, anger, fear, anxiety and low self-esteem. The book is purposely kept short and concise to focus primarily on the practical steps and 14 practices for rising above suffering and truly feeling inner peace. Thousands of people have been able to shed the darkness with Jon's methods and you can too.
Freedom From Suffering
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Author : Jon Shore
language : en
Publisher:
Release Date : 2000
Freedom From Suffering written by Jon Shore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Suffering categories.
Suffering Is Optional
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Author : Gail Brenner
language : en
Publisher: New Harbinger Publications
Release Date : 2018-06-01
Suffering Is Optional written by Gail Brenner and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Self-Help categories.
If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.
Boundless Awareness
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Author : Michael A. Rodriguez
language : en
Publisher: New Harbinger Publications
Release Date : 2018-04-01
Boundless Awareness written by Michael A. Rodriguez and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-01 with Self-Help categories.
Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience. This book cuts through the esotericism surrounding spiritual awakening to help you realize your true nature and show you how to integrate that realization into everyday life. In life, there is turmoil and inevitable pain. There is war, hunger, failure, heartbreak, and trauma. We struggle in relationships and with our attachments, thoughts, feelings, and memories, trapped in the prison of psychological self-consciousness. Most of us have been conditioned to believe that we are all separate individuals to whom uncomfortable or upsetting things happen. We feel alone and isolated from the world, and convince ourselves that the beauty, truth, and goodness we long for are out of our reach. Really, it’s this imaginary division that causes us to suffer. Boundless Awareness seeks to relieve this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using practical, contemplative exercises and brief meditations, the author guides you along a broad path of spiritual awakening, deconstructing your delusions of self and separation and integrating a concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human. With this book, you’ll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. You’ll gain a deeper understanding of pain and attachments, and learn to meet these experiences with a new resilience. Most importantly, you’ll find guidance on how to embody and express this awakening as love, joy, service, and creativity in your daily life.
Transforming Our Terror
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Author : Christopher Titmuss
language : en
Publisher: Godsfield Press
Release Date : 2003-02
Transforming Our Terror written by Christopher Titmuss and has been published by Godsfield Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02 with Spiritual life categories.
This text aims to bring a depth of spirit awareness to intense suffering born of circumstances outside our control. In any nightmare scenario, darkness and horror can pervade the heart, blocking our capacity to come to terms with a crisis that seems unbearable. This supportive book sheds light on coping with such circumstances while going beyond quick fix solutions to trauma or devastating shock. It points readers toward a spiritual approach to senseless tragedy, including the violent events of September 11th 2001 and their aftermath.
You Were Not Born To Suffer
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Author : Blake D. Bauer
language : en
Publisher: Watkins Media Limited
Release Date : 2017-03-21
You Were Not Born To Suffer written by Blake D. Bauer and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Self-Help categories.
Take charge of your health, happiness, and inner peace with this authoritative guide on treating yourself with kindness, acceptance, and compassion In this life-changing book, Blake Bauer explains why depression, addiction, physical illness, unfulfilling work, and relationship problems are caused by years of hiding your true emotions, denying your life purpose, and living in fear. Having already helped thousands of people find lasting solutions that conventional medicine, psychiatry, or religion couldn't offer, You Were Not Born to Suffer will show you how to free yourself from these destructive thoughts, habits, and situations that keep you from being happy and well. In simple practical steps you'll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty, and self-worth. You'll also find out how to transform the stress, anxiety, and insecurity that result from constantly trying to please others into lasting confidence, self-respect, and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt, or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain, and courageously move forward. If you're ready to enjoy your life, feel passionate about your work, and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly, and finally value yourself enough to put everyday health and happiness at the center of your life.
From Suffering To Peace
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Author : Ignacio Larrañaga
language : en
Publisher: Médiaspaul
Release Date : 1997
From Suffering To Peace written by Ignacio Larrañaga and has been published by Médiaspaul this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Self-Help categories.
Finding Freedom In Illness
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Author : Peter Fernando
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-15
Finding Freedom In Illness written by Peter Fernando and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Body, Mind & Spirit categories.
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
Peace Power And Presence Wisdom For A Life Of Freedom Series
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Author : Jonathan Evatt
language : en
Publisher: Inspired Earth Publishing
Release Date : 2008-04
Peace Power And Presence Wisdom For A Life Of Freedom Series written by Jonathan Evatt and has been published by Inspired Earth Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with Body, Mind & Spirit categories.
Why is your life the way it is? How do your thoughts, emotions, and beliefs affect your perception of the world around you? How does this perception influence your power, and therefore affect your state of Inner Peace? Most importantly, how can you approach your life--as it is right now--in such a way so as to liberate yourself from suffering and become established in a lasting state of Peace, in the Power to fulfil your purpose, and in absolute Presence to the perfection that you are? In this groundbreaking new book Peace, Power, and Presence, Jonathan Evatt brings clarity to key principles and perspectives on these and other challenging questions. The result is nothing short of your becoming empowered to recognize the ultimate answers already emerging from the essence within you. You will pierce through the many veils of deception so prevalent in the world today, and step into a Life of Freedom defined not by some external source of knowledge but by the immaculate wisdom of your own Being. Peace, Power, and Presence are the fulfilment of what each of us is striving to discover through all our many endeavours. Those people familiar with Jonathan's liberating approach to Life have been empowered by the realization that the fulfilment of Peace, Power, and Presence within them requires no beliefs, no dogma, no institutions, and no blind adherence to the many outdated religions and spiritual teachings in the world today. In what is set to become a key point of reference for those individuals interested in spiritual and human freedom, Jonathan makes no attempt to show you how to live your life. Instead, he shares with you a new way to approach the life you are already living--an approach that will bring into actualization your innate qualities of Enlightenment--for a Life of Freedom. AUTHOR SHORT BIO: Jonathan Evatt is a contemporary mystic, yogi, and spiritual pragmatist residing (primarily) in Aotearoa / New Zealand. He travels extensively--journeys that have taken him to more than 22 countries on all major continents of the world--whilst remembering, living, and sharing what he refers to as Wisdom for a Life of Freedom. He has been exploring, testing, and applying a wide array of spiritual, scientific, philosophical, aboriginal, and Inner knowledge since childhood. At this crucial turning point in human history he now feels moved to share a timely message. AWARDS: Award-Winning Finalist in the Spirituality category of the USA National Best Books 2008 Awards, sponsored by USA Book News. Winner of a Shortlisting Award in the Mind, Body, Spirit genre (2006) Ashton Wylie Charitable Trust Unpublished Manuscript Award
Job And The Mystery Of Suffering
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Author : Richard Rohr
language : en
Publisher: Gracewing Publishing
Release Date : 1996
Job And The Mystery Of Suffering written by Richard Rohr and has been published by Gracewing Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Bible categories.
Richard Rohr, internationally known retreat leader, speaker and writer, plumbs the depths of the Job's story and its relevance for us today. Rohr strips Christian faith down to the essentials, beyond glib answers and a "hand-me-down" experience of God, and points the way to true knowing. In this invigorating exploration, the tension between suffering and faith becomes a powerful means to an authentic, open connection with the divine.