Fresh Healthy Indulgent Eats
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Fresh Healthy Indulgent Eats
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Author : Shauné Hayes
language : en
Publisher:
Release Date : 2020-11-08
Fresh Healthy Indulgent Eats written by Shauné Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-08 with Health & Fitness categories.
This cookbook is the result of my health and wellness journey which started in 2017. I have lost 100 lbs since, never dieted one day and have kept the weight off. With "Fresh, Healthy & Indulgent Eats," I want to: ? share my love for cooking simple, flavorful, healthful meals? show how food has fueled my sustainable weight loss? show that food need not be complicated or restrictive while trying to lose weight? show that you can have your cake and eat it too! This is not a diet cookbook. No meal plans or checklists. Just some of my favorite recipes that were, and still are, how I fuel my body. These helped me become healthier and, with regular exercise, to lose weight. This cookbook has more than 40 recipes and plenty of pictures to inspire food choices in a gentle, gradual way. These quick meals don't require too many ingredients because I like to keep it simple and no-fuss when it comes cooking. I also know there can be overwhelm or uncertainty when starting a weight-loss journey and trying to figure out how to feed your body."Fresh, Healthy and Indulgent Eats" shows how to keep it simple and even make several dishes with one main ingredient. You'll see that in sections titled "All Kale the Power?" and "Pass the Pesto, Please." "Veggies for Breakfast" will inspire you to consider more vegetables at the beginning of your day.Low in fat and calories, they have been a primary factor in my sustainable weight loss. They are also full of vitamins, nutrients and minerals, and fiber in them helps you feel fuller longer. Diets in the past were always restrictive about sweets, ultimately dooming me to failure. Guilt descended if I "cheated" or ate something I "wasn't supposed to have." But this time, I didn't restrict myself or never satisfy my sweet tooth. Instead, those indulgences became "sometimes" food, which is why this cookbook includes an Indulgent section. May this cookbook open your mind, nourish your soul, feed your spirit and fuel your body.
Downsize Me Recipes V2
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Author : Melanie J White
language : en
Publisher:
Release Date : 2018-03-16
Downsize Me Recipes V2 written by Melanie J White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-16 with Cooking categories.
Food is best when it's fresh, seasonal, local and flavoursome - and sometimes, indulgent. Downsize Me includes some interesting, new ideas as well as some new takes on old family favourites. I hope you really enjoy these delicious, whole-food recipes!
Sima S Healthy Indulgence
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Author : Sima Cohen
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-21
Sima S Healthy Indulgence written by Sima Cohen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Cooking categories.
Sima’s definition of transformation is not about obsessing over the numbers on a scale—it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It’s not just about eating good food and feeding your hungry belly, it’s about discovering who you are, and transforming your body and life from the inside out.When clients said they had a sweet tooth, or they were hungry for their latest diet’s “no-no food” and wanted to eat without the guilt that came with it, something immediately clicked in Sima’s mind, and she knew that she had to create a perfect, life-changing meal plan for them. This book is the ultimate guide to guiltless freedom that you can celebrate every day, without any depriving, compromising, counting calories, or measuring body fat! After two decades, countless hours, thousands of clients, and customized food and detox plans, it was a no-brainer to understand that everybody—no matter their age or social status—wants their cake, and to eat it too. This book will transform how you think, what you eat, and the way you live. Losing weight is just the cherry on top of the sugar-free sundae.
Just Eat Real Food
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Author : Caitlin Greene
language : en
Publisher: Page Street Publishing
Release Date : 2021-03-09
Just Eat Real Food written by Caitlin Greene and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Cooking categories.
Whole-Food, Flavor-Forward Cooking Made Simple Finding the right balance between healthy, convenient and delectable recipes can be challenging when you’re constantly on the go. Luckily for you, Caitlin Greene knows a little something about pulling together meals that are as vibrant and nutritious as they are indulgent—in as little time as possible. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom. Followers have dubbed her cuisine “healthy food porn.” And in her debut cookbook you’ll get more than 60 of her best recipes for everyday meals that will thrill, comfort and nourish you through and through. Did we mention that they take no time at all to put together? Get a mouthful of decadence in each bite of her Mediterranean Turkey Burgers—which come together in just 25 minutes—or the equally effortless Creamy Tuscan Chicken. Caitlin has got you covered if you crave plant-based deliciousness with her Smashed Brussels Sprouts with Maple-Mustard Apples and Stuffed Zucchini with Cauliflower Tabbouleh, both of which are ready to eat in 30 minutes or less. Instead of denying your cravings for sweets, Caitlin helps you make smart swaps with unrefined sugars and nutritious gluten-free flours. Whip up twists on classic desserts like her Chocolate Banana Tart and Cinnamon Roll Cookies for all the familiar comfort with added pizzazz. With Caitlin’s wealth of cooking knowledge and gentle guidance at your fingertips, pretty soon your weeknights will turn into exciting moments of reconnection with your love of food—and by extension, your well-being.
Guilt Free Gourmet
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Author : Jordan Bourke
language : en
Publisher: Ryland Peters & Small
Release Date : 2019-09-10
Guilt Free Gourmet written by Jordan Bourke and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Cooking categories.
The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.
Indulgent Eats At Home
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Author : Jen Balisi
language : en
Publisher: Page Street Publishing
Release Date : 2022-04-05
Indulgent Eats At Home written by Jen Balisi and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Cooking categories.
All the #Droolworthy Dishes of Your Foodie Dreams Pack your forks for the culinary trip of a lifetime with Instagram sensation Indulgent Eats! In Jen Balisi’s globally-inspired cookbook, she teaches you how to cook up vibrant and viral flavors from your Instagram feed. Get ready to wow your friends and followers as you tackle the techniques behind the most Instagrammable recipes. Start your morning sunny-side up with jiggly Japanese Pancakes with Togarashi Maple Bacon, then fry up some #PocketsofLove for lunch, like Jen’s Cheesy Pork and Plantain Empanadas or a skillet of crispy gyoza. Craving carbs for dinner? Stir up a Kimchi Fried Rice Volcano or #SendNoods with some Smoky Spicy Vodka Fusilli. Or whip up a weekend feast of comforting Khachapuri (Georgian Cheese Bread) and ultra-satisfying Filipino Sizzling Pork Belly Sisig. And be sure to keep your phone handy—every recipe includes a QR code that’ll link you to all of Jen’s exclusive behind-the-scenes content. Check out her signature videos for the incredible inspiration behind every dish, as well as helpful tips and tricks to cook each recipe like a pro. This show-stopping cookbook is bursting with gorgeous photography and dozens of indulgent meals. So whip out your passport and travel the world, one bite at a time.
Healthy Indulgence
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Author : The Hungry Hideout Hori
language : en
Publisher: Independently Published
Release Date : 2023-08-22
Healthy Indulgence written by The Hungry Hideout Hori and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-22 with categories.
Welcome to Healthy Indulgence: 94 Guilt-Free Recipes! Whether you're looking to indulge in something a little sweeter, treat yourself to a healthier version of your favorite comfort food, or whip up something more nutrient-dense and diet-friendly, we have the perfect recipes for you. This collection of 94 recipes will show you just how easy it is to create and enjoy delicious and nutritious meals without any of the guilt! From inventive breakfast ideas and salads to tasty snacks, dinners, and desserts, every recipe in Healthy Indulgence has been carefully developed using a combination of flavorful, healthful ingredients to create meals that are simple to prepare and satisfy even the pickiest eaters. The recipes are designed to keep in mind both the health benefits of each ingredient, as well as the taste. We have drawn upon classic flavors from all around the world to create a menu of guilt-free dishes that are not only nourishing for your body, but also make your tastebuds happy. These recipes feature fresh, seasonal ingredients like tomatoes, peppers, greens, and nuts as well as whole grains, legumes, beans, and healthy alternatives to dairy and meat. The recipes avoid any form of refined sugars, but do still include indulgences like dark chocolate, maple syrup, and natural sweeteners. The range of recipes in Healthy Indulgence are perfect for a range of occasions. From evening snacks, hearty and satisfying lunches, and quick make-ahead breakfasts to special occasions like holiday menus, Healthy Indulgence has it all. Most importantly, these recipes don't skimp on flavor and are sure to be a hit with friends and family. Healthy Indulgence aims to make it easy, enjoyable and more delicious to eat healthy. We hope that with this cookbook you make the most of these recipes and start living a healthier lifestyle, one guilt-free meal at a time!
A Year Of Beautiful Eating
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Author : Madeleine Shaw
language : en
Publisher: Hachette UK
Release Date : 2017-04-20
A Year Of Beautiful Eating written by Madeleine Shaw and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Cooking categories.
In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season. Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
Organically Raised
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Author : Anni Daulter
language : en
Publisher: Rodale Books
Release Date : 2010-05-24
Organically Raised written by Anni Daulter and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with Cooking categories.
A cookbook with a conscience, Organically Raised shows parents how to replace bland processed shelf staples with flavorful, pesticide-free meals that babies will love, laying the groundwork for a lifetime of good nutrition and enthusiastic eating. Organically Raised shows families how easy it is to make safe, wholesome food at home and create lasting family mealtime rituals. The simple, seasonal purées for new babies and inventive recipes from around the world for toddlers and young children provide parents with all of the tools they need to raise adventurous eaters. The cookbook also includes important information about nutrition for children, common food allergies, a handy feeding journal, and inspiring "Mama Mantras" to help parents prepare meals that nurture their children's bodies, minds, and spirits. With photographs featuring delicious, healthy baby food and recipes that focus on a few basic fresh ingredients, Organically Raised makes cooking for babies and young toddlers easy and appealing to even the most inexperienced cook.
105 Weight Loss Solutions
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Author : RAM GUPTA
language : en
Publisher: Notion Press
Release Date : 2018-02-05
105 Weight Loss Solutions written by RAM GUPTA and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with Health & Fitness categories.
When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”