From A To Zen An Abc Yoga Adventure
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From A To Zen An Abc Yoga Adventure
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Author : Susan Alexis
language : en
Publisher:
Release Date : 2021-09-27
From A To Zen An Abc Yoga Adventure written by Susan Alexis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-27 with categories.
From A to Zen isa. complete children's follow along yoga flow. You are about to embark on a fantastic yoga adventure! This interactive story is designed to help children (and adults) flow through various poses while practicing mindful movements. Each letter of the alphabet has its own yoga tale to tell and naturally transitions into the next pose. All you have to do is carefully follow the directions and illustrations on each page. Use your imagination, find your voice, get into character, and have fun!
Yoga At The Zoo
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Author : Teresa Anne Power
language : en
Publisher: Little Mouse Adventures, 1
Release Date : 2020-03
Yoga At The Zoo written by Teresa Anne Power and has been published by Little Mouse Adventures, 1 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with Juvenile Fiction categories.
"Little Mouse and his family live in a cozy burrow nestled in young Tammy McDoodle's backyard. Tammy and her mother love to practice yoga together, and Little Mouse loves to follow along! In this beautifully illustrated picture book, adorable Little Mouse and the wise and lovable lazy cat, Mr. Opus, follow Tammy on a field trip to the zoo and meet new animal friends, while learning simple yet meaningful yoga poses along the way"--Amazon
The Abcs Of Yoga For Kids
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Author : Teresa Anne Power
language : en
Publisher: ABCs of Yoga for Kids
Release Date : 2009
The Abcs Of Yoga For Kids written by Teresa Anne Power and has been published by ABCs of Yoga for Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Juvenile Nonfiction categories.
Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.
Zoo Zen
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Author : Kristen Fischer
language : en
Publisher: Sounds True
Release Date : 2017-07-01
Zoo Zen written by Kristen Fischer and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-01 with Juvenile Fiction categories.
You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion—all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’ natural love for animals to create a magical learning journey that parents and kids can enjoy together. Ages 4–8
Accessible Yoga
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Author : Jivana Heyman
language : en
Publisher: Shambhala Publications
Release Date : 2019-11-05
Accessible Yoga written by Jivana Heyman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Health & Fitness categories.
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Dada Dada
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Author : Anuja Khemka
language : en
Publisher: Bookbaby
Release Date : 2020-08-31
Dada Dada written by Anuja Khemka and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-31 with Family & Relationships categories.
Dada was written to celebrate the special bond between fathers and their children. The relationship between a father and a child is foundational. Together, they experience the light and cheery moments of life, while also developing a deep emotional relationship. My hope for Dada is that families will read the book together, enjoying its lyrical story and vibrant images. It was written to help parents unwind and destress after a long day at work, to instill happiness in their daily interactions with children, and at the same time, to create and verbalize a solid bond. Dada's illustrations invite children to search and discover the animals hidden on each page, stimulating their brains and helping them learn new things. In my own family, reading time brings us joy and laughs. According to research, it also brings us closer together and supports the mental health and wellness of our children (6, 7). I hope that Dada also brings that memorable, magical moments to your family.
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Anna And Her Rainbow Colored Yoga Mats
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Author : Giselle Shardlow
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-05-26
Anna And Her Rainbow Colored Yoga Mats written by Giselle Shardlow and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-26 with Yoga categories.
"Anna finds happiness practicing yoga at recess. She imagines traveling the world and exploring new places. Will her new classmates accept her and join the fun?
I Is For Immigrants
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Author : Selina Alko
language : en
Publisher: Henry Holt and Company (BYR)
Release Date : 2021-06-15
I Is For Immigrants written by Selina Alko and has been published by Henry Holt and Company (BYR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Juvenile Fiction categories.
This alphabet picture book companion to the popular B Is for Brooklyn weaves together a multitude of immigrant experiences in a concise, joyful package. For readers of Dreamers by Yuyi Morales. What do African dance, samosas, and Japanese gardens have in common? They are all gifts the United States received from immigrants: the vibrant, multifaceted people who share their heritage and traditions to enrich the fabric of our daily lives. From Jewish delis to bagpipes, bodegas and Zen Buddhism, this joyful ABC journey is a celebration of immigrants: our neighbors, our friends.
The Frozen Crown
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Author : Greta Kelly
language : en
Publisher: HarperCollins
Release Date : 2021-01-12
The Frozen Crown written by Greta Kelly and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Fiction categories.
"Propulsive and intricate, Greta Kelly has constructed a world of twisting politics and thrilling magic following a heroine who is both clever and uncompromising, but ultimately, has heart. A stellar read that I thoroughly enjoyed." -- Emily Duncan, New York Times bestselling author of Wicked Saints A princess with a powerful and dangerous secret must find a way to save her country from ruthless invaders in this exciting debut fantasy, the first novel in a thrilling duology packed with heroism, treachery, magic, and war. Askia became heir to the Frozen Crown of Seravesh because of her devotion to her people. But her realm is facing a threat she cannot defeat by sheer will alone. The mad emperor of the Roven Empire has unleashed a horde of invading soldiers to enslave her lands. For months, her warriors have waged a valiant, stealth battle, yet they cannot stop the enemy’s advancement. Running out of time, she sets sail for sun-drenched Vishir, the neighboring land to the south, to seek help from its ruler, Emperor Armaan. A young woman raised in army camps, Askia is ill-equipped to navigate Vishir’s labyrinthine political games. Her every move sinks her deeper into court intrigues which bewilder and repel her, leaving her vulnerable not only to enemies gathering at Vishir's gates, but to those behind the palace walls. And in this glittering court, where secrets are worth more than gold, Askia fears that one false step will expose her true nature. For Askia is a witch gifted with magical abilities—knowledge that could destroy not only her life but her people. As her adversaries draw closer, Askia is forced to make an impossible choice—and no matter what she decides, it may not be enough to prevent Seravesh’s fall.